One small study indicates that it may also help reduce side effects of cancer. Using it in an essential oil diffuser can also help to cleanse the air, especially if you or someone you live with has recently been sick. They can be spread to…. They choose their farmers, distributors, distillers, and oils all by their own Seed to Seal® process, which follows every batch of essential oil from the time it is planted until the cap is secured. However, until more studies are done, these claims can be considered myths. It may also help decrease the appearance of stubborn stretch marks. Read Ahead to Find The Effectiveness of Frankincense … Find out what keeps supermodel, Kirsty Hume, in such glowing shape (hint: it's the nettle tea.) Item No. Skip the toxic cleaners and try using essential oils to clean your home. Thank you so much. 1. Research also points towards frankincense oil, specifically that from the resin of the Boswellia sacra tree, as a natural anti-cancer agent. Research suggests that its compounds may prevent the production of leukotrienes, which cause your bronchial muscles to constrict in asthma (5). Frankincense essential oil can help you get rid of acne. In modern magical traditions, frankincense is often used as a purifier – burn the resin to cleanse a sacred space, or use the essential oils* to anoint an area that needs to be purified. Our website services, content, and products are for informational purposes only. Frankincense oil can be stored for more than a year if its kept well. … In another study, high school students with gingivitis chewed a gum containing either 100 mg of frankincense extract or 200 mg of frankincense powder for two weeks. Now, I will start with an overview of frankincense, the plant. After frankincense treatment, participants showed significant reduction in key measures of oral hygiene status including gingival index and the plaque index. Frankincense, Sacred Essential Oil enhances deep meditation, working to balance emotions and lessening feelings of loneliness, frailty, and grief. In one small study in people with Crohn’s disease, frankincense extract was as effective as the pharmaceutical drug mesalazine at reducing symptoms (11). All rights reserved. Hi friends!! Frankincense oil is considered sacred in the spiritual realm, and it’s also pretty divine when it comes to its effects on skin health. The following dosages were reported as most effective (5): Aside from tablets, studies have also used frankincense in gum — for gingivitis — and creams — for arthritis. You see, people refer to it as the "king of essential oils" for a reason. This oil is ideal for those who wish to take their spiritual journey and meditation experiences to a higher level. Love Frankincense Revive oils I absolutely Love all revive essential oils. However, most studies were small or poorly designed. The most common side effects reported in scientific studies were nausea and acid reflux (5). Top 10 Surprising Uses For Frankincense Oil Essential oils have been used for centuries in different civilizations for medicinal, spiritual, and religious applications. September 14, 2019 November 10, 2019. 13 Oils to Try, 13 Foods That Could Lower Your Risk of Cancer, 5 Essential Oils for Rheumatoid Arthritis. Be sure to follow label instructions. The boswellic acids it provides appear to have strong antibacterial properties, which may help prevent and treat oral infections (18). or inhaled to reduce the symptoms of cold & cough. Frankincense may also interact with some medications, particularly anti-inflammatory drugs, blood thinners and cholesterol-lowering pills (5). It found popularity all over the world and is still used by some people today, even … Derived from the resin of Boswellia trees, this oil is native to India, the Middle East, China, and Africa. So far, test-tube studies suggest that frankincense may fight breast, prostate, pancreatic, skin and colon cancer cells (22, 24, 25, 26, 27). Therefore, more research is needed before strong conclusions can be made. Frankincense may help prevent bad breath, toothaches, cavities and mouth sores. Strike a balanc... Want the easiest health tip ever? Warts can cause discomfort and pain, and you may not like the way they look. Frankincense oil has many uses and health benefits and it has been used in cosmetics, fragrances and in many health remedies. Fitness expert and wellness-minded mama to be, Andrea Speir, is walking us though the must-knows of working out while pregnant... Can you even call it an obsession if you're only drinking the stuff? When it comes to oral health, frankincense oil is a perfect addition to a daily routine because of its antiseptic and anti-inflammatory properties. Female health For female issues such as irregular menstrual cycle, uterine cysts and post-menopausal tumors, frankincense can help immensely. Frankincense uses include lowering levels of anxiety or chronic stress that can keep you up at night. or inhaled can act as a nervine and calmative which enhances relaxation. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Another study gave people with chronic diarrhea 1,200 mg of boswellia — the tree resin frankincense is made from — or a placebo each day. As frankincense can be consumed in a variety of ways, its optimal dosage is not understood. Menu Home New to essential oils so need all the help I can get researching each oil… what the benefits are and ways to administer ! Not all essential oils can be ingested. While it has few side effects, pregnant women and people taking prescription medications may want to talk to their doctor before taking frankincense. That said, not all studies agree and more research is needed (6, 10). However, more human studies are needed to confirm these results. 5ml. Blanca Martin / EyeEm /Getty. Similarly, a daily frankincense dose of 1.4 mg per pound of body weight (3 mg per kg) improved lung capacity and helped reduce asthma attacks in people with chronic asthma (16). After reading this, you should be able to tell apart the different types of frankincense resins & their respective properties- like […] Frankincense may also help fight certain cancers. Cellular Health Studies have shown Frankincense essential oil to induce breast cancer cell death and help to fight specific types of cancer cells.Take 2 to 3 drops internally under your tongue, or massage the oil onto the affected area to support a … Some oils also have…, Many foods contain beneficial compounds that could help decrease the growth of cancer. Sacred Frankincense Essential Oil About: Sacred Frankincense essential oil comes from the distillation of the resin of the Boswellia sacra frankincense tree. Today, it's mainly used in aromatherapy in order to soothe the mind, boost energy, and promote rejuvenation and healing, among other things. If you’re curious about this aromatic product, you’ll find that it’s widely available and easy to try. Sacred Frankincense also contains 20% more alpha-pinene than other types of Frankincense. Founded by D. Gary Young in 1993, their mission is to make therapeutic-grade oils available to everyone. Frankincense is also useful for getting rid of bad breath. However, more research in humans is needed. I highly recommend looking for natural toothpastes and mouthwashes that contain frankincense or including frankincense oil in your own homemade toothpaste. Sacred Frankincense Essential Oil has been used to awaken our spiritual awareness and connect with spirit for 5000 years or more. (Boswellia sacra and Boswellia carteri are actually the same species but commonly it is agreed that the name Boswellia sacra is for those trees found in Oman.) As for their repu… Frankincense oil is considered sacred in the spiritual realm, and it’s also pretty divine when it comes to its effects on skin health. … Discover some powerful pairings here — but few oils multi-task the way frankincense oil can. My absolute favorite is frankincense. Frankincense is used in traditional medicine to treat a wide variety of medical conditions. A Natural Household Cleaner + Air Purifier. Frankincense has a woody, spicy smell and can be inhaled, absorbed through the skin, steeped into a tea or taken as a supplement. Burn the resin: To burn the dried resin use a small charcoal disc (often sold to use in hookahs). This resin may benefit asthma and arthritis, as well as gut and oral health. Also it is not a good idea to suggest ingesting any oils except under the supervision of a qualified practioner. Frankincense has anti-inflammatory effects that may help reduce joint inflammation caused by osteoarthritis and rheumatoid arthritis. Alpha-pinene is a monoterpene that gives trees and other plants their unique aroma. A big plus to using frankincense oil to clean and disinfect your living spaces is that the scent left behind (often described as sweet, musky and earthy all in one) can help to naturally calm you down. Unfortunately, many of these sacred trees were ruined by over-extracting their resins. It improves the tone and defense mechanism of the skin to fight acne-causing bacteria. Begin integrating essential oils into you usual wellness practice (or keep doing so if you’re already on board). It is highly valued for rejuvenating mature skin, calming heartache, and for multiple other physical benefits, such … Hemorrhoids affect nearly 3 out of 4 adults. The Chalkboard Mag and its materials are not intended to treat, diagnose, cure or prevent any disease. If you’re not in the mood to clean, just simply diffuse frankincense oil into the air and let the stress of the day melt away. It may even have cancer-fighting properties. Frankincense Oil Is an Effective Essential Oil to Cure for Ovarian, Breast, and Skin Cancers. Test-tube and animal studies note that boswellic acids may be as effective as non-steroidal anti-inflammatory drugs (NSAIDs) — with fewer negative side effects (5). Read below as functional medicine expect, Dr. Josh Axe explains the mind-body benefits and top uses for frankincense oil…. Use the oil to help combat stressors. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program. 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This powerful essential oil is revered for its ability to beautify and rejuvenate skin when applied topically, and to promote cellular health and immunity and produce a healthy inflammatory response when taken internally,* among other benefits. Known as the king of essential oils, Frankincense has a variety of notable uses and benefits. Frankincense is a type of resin that is taken from the Boswellia family of plants. 10. Frankincense is the gum or resin of the Boswellia tree, used for making perfume and incense. © 2005-2021 Healthline Media a Red Ventures Company. It has been used by mankind for thousands of years and was commonly used in cosmetics and as incense. Frankincense is even recommended to be taken internally to help prevent cartilage loss and inhibit the autoimmune process for patients with osteoarthritis, rheumatoid arthritis or bursitis symptoms. A study published in 2011 looked at Frankincense’s ability to improve plaque-induced gingivitis, and the findings were impressive. They also had a better range of movement and were able to walk further than those in the placebo group (8). Frankincense, often called the “king of oils”, is one of my personal favorites that I use daily. In one recent review, frankincense was consistently more effective than a placebo at reducing pain and improving mobility (7). How To Use. In this article, I discuss the various different types of frankincense species that exist. The producers of both oils we are discussing today is a household name when it comes to essential oils and aromatherapy. If you’re considering supplementing with frankincense, talk to your doctor about a recommended dosage. During the process of mummification , the internal organs of the mummy would be removed.The cavities in the body would then be packed with frankincense, so as to prevent decomposition, in addition to masking the … I am a retired RN. Must be remember that Frankincense oil must be kept out from children and its for external use only; People claimed frankincense is really an amazing gift from god that has abundant benefits of health, but make sure you use it appropriately to get the benefits. The concept of sustainable fashion is important, but it shouldn't mean having to choose between a gallon of gas and a new flowy frock. Do NOT ingest frankincense oil. Frankincense is used for pain and swelling in people with various diseases. In another study, boswellia helped reduce morning stiffness and the amount of NSAID medication needed in people with rheumatoid arthritis (9). It's International Women's Day and this year, we're celebrating by spotlighting a few inspiring women who are fighting fiercely for causes we believe i... Yoga is about flexibility, intuition and strength - both on and off the mat. Learn More About Frankincense The statements contained herein have not been … In humans, frankincense extracts may help reduce symptoms of osteoarthritis and rheumatoid arthritis (6). The unique woody-warm scent of pure Sacred Frankincense essential oil from Oman is regarded as the most therapeutic and highly sought-after Frankincense oil in the world. From headache relief , to lavender, lemongrass, to immunity booster. Frankincense essential oil has an earthy, woody, spicy and fruity aroma. I was for 32 years and I only trust doTERRA. It can be toxic. You may be eager to minimize the appearance or tenderness of a bruise. It has a calming, grounding scent that can naturally help you to fall asleep. Some research reports that frankincense may increase the risk of miscarriage in pregnancy, so pregnant women may want to avoid it (5). Lighting frankincense resin before yoga or meditation helps clear the sinuses and activates the energy in the body. But ancient history aside, frankincense definitely has several benefits that warrant its use in today’s modern times. It would also give you relief from pain caused by acne. It typically grows in the dry, mountainous regions of India, Africa and the Middle East. Most studies use frankincense supplements in tablet form. Used in Ayurvedic medicine for hundreds of years, frankincense appears to offer certain health benefits, from improved arthritis and digestion to reduced asthma and better oral health. Frankincense oil is one of the most popular essential oils in the world. You can also take a couple of tbsp in a glass of warm honey water. Alpha-pinene can also benefit the skin, oral health, immune system, and respiratory system. 8 Uses for Frankincense Essential Oil. It’s not uncommon to see frankincense essential oil on a list of natural ways to combat the signs of aging, and the oil can be diluted and applied anywhere you have fine lines or … Can You Reduce the Appearance of Scars with Oils? Discover some powerful pairings here — but few oils multi-task the way frankincense oil can. Moreover, some test-tube research shows that frankincense oil may be able to distinguish cancer cells from normal ones, killing only the cancerous ones (23). Frankincense is considered safe for most people. Because it is believed that the vibrational energies of frankincense are particularly powerful, many people mix frankincense with other herbs to give them a magical boost. Claire’s book had us at ‘hello’ with a stunning cover we needed on our coffee tables ASAP. When used as an ingredient in skin care products, frankincense essential oil is said to treat dry skin and reduce the appearance of wrinkles, age spots, scars, and stretch marks. To reap these benefits, simply mix two to three drops of frankincense with equal parts of a base oil (such as almond, jojoba or coconut) or a lotion, and apply the mixture directly to the skin. And because frankincense oil contains boswellic acids, which research has shown can reduce the inflammation associated with inflammatory diseases like asthma, rheumatoid arthritis and osteoarthritis, frankincense can be a powerful first life of defense against many common ailments. In my diffusers at home to calm the nerves after stressful days. This healing powerhouse is one of our favorite natural remedies for … Frankincense Essential Oil Uses For Skin 1. of a carrier of your choice (olive, jojoba, grapeseed, or almond oil) and rub onto the skin. Frankincense oil has been used for centuries as a medicinal relief for ailments of respiratory and digestive origin. All material on The Chalkboard Mag is provided for educational purposes only. It has been used for thousands of years for spiritual purposes (you may be familiar with its history as one of the first gifts given to baby Jesus by the wise men). There are a few frankincense uses that we recommend. Sacred Frankincense, Wild: Oman (Boswellia sacra) - Advanced Technology Extracted - by Man Found Standing, Medicine Man The Boswellia sacra trees grow naturally in Oman and have been used medicinally for thousands of years. Share this post: Pinterest. How to Use: Topical: Apply 2-4 drops It may even help fight certain types of cancer. Steam distilling frankincense does not capture the boswalliac acids. These essential oils for bruises are worth a try. In one small study in people with asthma, 70% of participants reported improvements in symptoms, such as shortness of breath and wheezing, after receiving 300 mg of frankincense three times daily for six weeks (15). Very helpful! Welcome to my channel👐 Grab a cup of coffee☕ or tea and sit back and enjoy these videos. Frankincense sacra essential oil uses and benefits include calming, spiritual, mood uplifting, meditation, inflammation, healing bruises, skin, burns. Awesome article! In short, because Sacred Frankincense has more alpha-pinene, it is the most therapeutic type of Frankincense in the world. The boswellic acids it contains might prevent cancer cells from spreading (21, 22). When purchasing frankincense oil or any essential oil, you always want to look for brands that are 100 percent pure and certified USDA organic. Ancient uses and value Both frankincense—also known as olibanum—and myrrh have been traded in the Middle East and North Africa for upwards of 5,000 years. These matcha pancakes are everything we want in the morning. The current dosage recommendations are based on doses used in scientific studies. Here are eight of the top uses for frankincense essential oil: It is widely known that inflammation is at the root of most diseases today. It has been used as a remedy for thousands of years without any severe side effects, and the resin has a low toxicity (32). Here's 5 oil-based home remedies for arthritis…. Here are 5 science-backed benefits of frankincense — as well as 7 myths. I use at work to keep diseases away, there are students where I work. This oil originates in Oman and is the first Omani frankincense to be available to those outside of Saudi Royals or wealthy individuals. Essential oils are organic compounds that come from the bark, flower, fruit, leaf, seed, or root of a plant or tree, and these oils are so potent that just one drop can have a positive effect on health. However, toxic doses haven’t been studied in humans (37). A review of test-tube studies notes that boswellic acids may also prevent the formation of DNA in cancerous cells, which could help limit cancer growth (1). Use the essential oil topically: Dilute 10 - 15 drops of frankincense essential oil in 1 oz. This is useful for scarring, acne, wrinkles and painful joints. Share the post "King of Oils: 8 Powerful Uses for Sacred Frankincense Oil". Traditional medicine has used frankincense to treat bronchitis and asthma for centuries. Healthline Media does not provide medical advice, diagnosis, or treatment. This healing powerhouse is one of our favorite natural remedies for wellness issues of all shapes and severity. What Are Essential Oils, and Do They Work? 355003. After six weeks, more participants in the boswellia group had cured their diarrhea compared to those given the placebo (12). Not only will it disinfect areas of your home or office, but frankincense acts as a natural deodorizer with its sweet, yet refreshing, scent. Sacred Frankincense comes from the distillation of the resin of the Boswellia sacra frankincense tree. Frankincense essential oil is also used to alleviate stress and relieve pain. Used topically, aromatically or ingested, each essential oil has its own unique set of health benefits. For sore muscles or joints, simply combine several drops of frankincense oil with a carrier oil (like coconut) to massage into the problem area. This means some of these studies are reports on the extract or herb, they have different compounds than the essential oil. Sacred Frankincense Label. Boswellia is an herbal extract that may reduce inflammation in people with conditions such as arthritis and asthma. Frankincense comes from the resin of trees of the genus Boswellia. Powerful Uses For Sacred Frankincense Oil. If you have rheumatoid arthritis, you may want to try using essential oils to ease your joint pain. Lastly, when researchers gave people 200 mg of a supplement made from frankincense and the South Asian fruit bael (Aegle marmelos), they found that the supplement was more effective than a placebo at reducing asthma symptoms (17). Frankincense is known to have anxiolytic properties, which is a fancy way of saying it can help reduce anxiety. Use frankincense hydrosol as nasal drops or in a neti pot. What’s more, 900–1,050 mg of frankincense daily for six weeks proved as effective as a pharmaceutical in treating chronic ulcerative colitis — and with very few side effects (13, 14). The 7 following claims have very little evidence behind them: While very little research exists to support these claims, very little exists to deny them, either. In one study, participants given 1 gram per day of frankincense extract for eight weeks reported less joint swelling and pain than those given a placebo. It may also inhibit cancer growth…, Essential oils are claimed to offer many health benefits. Treats Acne. Researchers believe that frankincense can prevent the release of leukotrienes, which are compounds that can cause inflammation (1, 2). Message me for more information. Terpenes and boswellic acids appear to be the strongest anti-inflammatory compounds in frankincense (3, 4). Frankincense essential oil benefits health in innumerable ways that includes curing respiratory issues, boosting body immunity, maintaining oral health, preventing flatulence and maintaining This article looks at 13 foods that may lower your risk of…. ( bilderstoeckchen /Adobe Stock) Moreover, the ancient Egyptians made use of frankincense for embalming the dead. This article explains everything you need to know about essential oils and their health…, Essential oils, and other oils, may help reduce the appearance of scars by regenerating the skin cells of damaged skin. It was one of the ingredients God instructed the Israelites to use in making the pure and sacred incense blend for the most holy place in the tabernacle. Although frankincense is praised for multiple health benefits, not all of them are backed by science. Doses above 900 mg per pound of body weight (2 grams per kg) were found to be toxic in rats and mice. You have to do your own research on the company but I can assure you that doTERRA essential oils are very safe to ingest as well as topically and aromatically. Is there any essential oil that would help calm someone with anger issues? It’s not uncommon to see frankincense essential oil on a list of natural ways to combat the signs of aging, and the oil can be diluted and applied anywhere you have fine lines or saggy skin. The oils extracted from the leaves, root, stem and other parts of the plant are reckoned for their magical healing properties. Sacred Frankincense™ essential oil comes from the distillation of the resin of the Boswellia sacra frankincense tree. This oil is ideal for those who wish to take their spiritual journey and meditation experiences to a higher level. This resin appears particularly effective at reducing symptoms of Crohn’s disease and ulcerative colitis, two inflammatory gut diseases. How so? to relieve minor skin irritation, cuts, bruises & burns. Frankincense has often been used in religious ceremonies. That said, no dosage information for creams is available (20, 36). Learn more about the mind-body healing power of essential oils here! I have use all of them. Both gums were more effective than a placebo at reducing gingivitis (20). These are the highest grade essential oils with the greatest healing properties. In one test-tube study, frankincense extract was effective against Aggregatibacter actinomycetemcomitans, a bacteria which causes aggressive gum disease (19). Warts are very common, and they’re also contagious. As a natural antiseptic, frankincense oil can help to kill germs that are lurking on the many surfaces in your home. It has anti-inflammatory properties that help in reducing swelling and redness. Exquisite Surfaces offers a sustainability solution that don't call for choosing between eco-values and a sense of style. This natural sleep aid helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up. As a natural anti-inflammatory agent, frankincense oil is a great holistic option for fighting muscle aches and joint pain, and applying the oil to an area of concern can help to boost circulation and decrease pain.