According to the FDA, this compound should not exceed two percent of a food's total weight. Additionally, the FDA does not review or test supplements, so there is no guarantee that these products are as safe or as effective as manufacturers claim. When inhaled, this compound affects the lungs, causing scarring and nodules to form. This destroys the vitamin B1 in the body and lead to deficiency associated with loss of muscle control and even paralysis if not treated. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. As a food ingredient, this compound helps prevent caking. Read more: 9 Ways to Keep Your Skin Looking Great. There is not enough evidence available to determine potential short-term or long-term silica side effects. Silica supplements commonly come from bamboo or the horsetail plant ( … Silicon supplements are used as medicine.. Silicon is used for weak bones (osteoporosis), heart disease and stroke (cardiovascular disease), Alzheimer's disease, hair loss, and improving hair and nail quality.It is also used for improving skin healing; and for treating sprains and strains, as well as digestive system disorders.. Do not confuse silicon with silicone. Use of this web site constitutes acceptance of the LIVESTRONG.COM She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Silica side effects are not fully understood yet. Lung damage and chronic obstructive pulmonary disease are common side effects. This disorder has three stages: chronic silicosis, accelerated silicosis and acute silicosis. The herb horsetail is a primary source of silica for supplements. Therefore, it's your responsibility as a customer to check the labels and make an informed decision. There's just something about it that my skin likes. This natural compound may improve bone health in middle-aged women, according to a cohort study published in March 2012 edition of the journal Bone. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, GoHarvey, and more. Dietary supplements, though, fall under a different set of regulations. From health supplements and cellphones to the bricks of our homes, silica is a key ingredient in a vast number of modern products and basic essentials. used as a substitute for professional medical advice, It is also the third most abundant trace mineral in your body. Many scientists currently embrace the use of silica supplements since the nutrient is retained in barely enough amounts as one age. The FDA has approved this compound, which is also known as silicon dioxide or silicon, for use in food products in very small amounts. By helping to strengthen the connective tissues in bones and joints, silica … The review highlights the potential health benefits of silicon and its derivatives. However, crystalline silica has a different chemical makeup than dietary silica, so the dietary form doesn't carry these risks. The mineral is essential for the body to create and maintain collagen. In rare cases, high doses of colloidal silver can cause serious side effects, such as seizures and organ damage. It can be obtained from mining and purifying quart. It is also found in some organisms and animals, the human body (it’s a component of human ligaments, cartilage and musculature), plus some plants (especially grains) and in drinking water. Silica is a naturally-occuring compound that’s found in many kinds of foods (often absorbed from soil), so it has no documented side effects or interactions. She holds a BA in Psychology and a BA in Marketing and International Business. This natural element plays a key role in collagen synthesis, immune function, bone mineralization and mental health. Most commonly, the type of silica called crystalline silica is found in ordinary products such as glass, pottery, bricks, mortar and artificial stone. Small amounts of this compound occur naturally in foods and beverages, such as coffee, whole grains, fruits and vegetables, in which case they're considered safe for consumption. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. In general, it's recommended to avoid taking supplements when pregnant unless your doctor instructs you to use them. When used in appropriate doses, they're unlikely to cause adverse effects. Therefore, it's unlikely to cause adverse reactions when consumed in appropriate doses. In the clinical trials cited in the review, silicon supplements were shown to improve skin appearance and increase hair resistance to breakage. For either form of the supplement, you’ll pay more for products with extensive lists of other beneficial minerals, vitamins… Privacy Policy The common man is often predisposed to get involved in the hype surrounding a few choice supplements. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse However, they also mentioned that further research is needed to test their safety and efficacy. Copyright Policy Silica pills and liquid formulas are marketed for their ability to strengthen the bones, improve skin health and repair damaged tissues. Read more: 43 Supplements Exposed: Which Ones to Consider, Which Ones to Avoid. In powder form, like you might find in diatomaceous earth or other powdered sources of silica, it can be hazardous to breathe the dust, but unless you are making and pressing your own capsules using powdered silica, you’re unlikely to face any problems from this—merely scooping a tablespoon out to mix into your smoothie isn’t going to create any dust. Both magnesium stearate and silica are used in the manufacturing process of supplements and many pharmaceuticals. To stay safe, consult your doctor — especially if you want to take silica during pregnancy or while breastfeeding. It may also be used in dietary supplements for a similar purpose. Silica pills contain dietary silicon. This stops blockages, and ensures that the machinery runs smoothly. Additional research is needed to confirm these findings, though. While dietary silica appears to be safe, crystalline silica is toxic and may cause severe damage to the lungs. Silica pills and drops have varying concentrations, depending on the brand. Be careful to drink five to eight cups of water daily if you are trying to counteract the effects of aluminum in your body with silicea. Crystalline silica is a common mineral found in the earth's crust. Copyright Policy any of the products or services that are advertised on the web site. Silicon dioxide is a compound that’s naturally found in the earth’s crust in a crystalline state. . Some vitamins and supplements can interfere with blood-thinning blood pressure drugs, Dr. Glatter says. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the The upper tolerable limit of silica for children and pregnant women is not yet clear due to a lack of information regarding potential adverse effects among these groups. Read more: The 12 Best Foods for Healthy Hair. As a general rule, the biggest determinant of the price is whether the supplement is in liquid or capsule form. Center for Construction Research and Training, FDA: "CFR - Code of Federal Regulations Title 21", United States Department of Labor: "Silica, Crystalline", Bone: "Dietary Silicon Interacts with Oestrogen to Influence Bone Health: Evidence From the Aberdeen Prospective Osteoporosis Screening Study", Anais Brasileiros de Dermatologia: "Use of Silicon for Skin and Hair Care: An Approach of Chemical Forms Available and Efficacy", United States Department of Labor: "Crystalline Silica Exposure in the Construction Industry", U.S. Department of Labor: "Accelerated Silicosis", U.S. Department of Labor: "Acute Silicosis", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Research is also being done on the effect of dietary supplements of silicea and silicic acid on aluminum retained in the body. If you're pregnant or breastfeeding, it's better to avoid silica pills or tablets. It is important to consult your doctor before beginning any supplement, in order to sure that it is a safe addition to your daily regimen. Most supplements contain silica — or silicon dioxide (SiO2) — derived from horsetail extract. It may also reduce hair loss and build stronger nails, according to a May/June 2016 review featured in Anais Brasileiros de Dermatologia. Mr. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle. The lack of collagen synthesis in … advertisements are served by third party advertising companies. The FDA takes action against potentially harmful products only after they enter the market. This compound has a variety of use… NOW Foods Silica Complex, for example, contains 40 milligrams of silica per serving, while BioSil has only 5 milligrams. However, more evidence is needed to fully show just how beneficial silica supplements can be for bone health. It helps your kidneys process and excrete both the aluminum and the silicea. Silica gel for hair growth Silica is a lesser-known micro nutrient that plays key roles in the growth as well as development in humans. So all in all, I would call silica a great overall beauty supplement… This fine dust is created when sawing through materials like glass or bricks. and Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Side Effects of Silica Supplements These supplements continue to increase in popularity. As researchers note, silicon supplements may help prevent degenerative diseases and improve immune function. Crystalline silica is used in various industries, from glass and construction to agriculture. Privacy Policy Silica plays a very similar role, and acts as an ‘anti-clumping’ agent, this not only prevents the machinery from getting blocked, but also ensures that t… In addition to its industrial uses, it's promoted as a natural remedy for healthy skin, hair and nails. This trace element stimulates collagen synthesis, keeping your skin young and firm. Vitamin K—even in foods such as kale, lettuce, broccoli, and chickpeas—can counteract a blood thinner’s benefits. “Silicon dioxide, on the other hand, is generally safe. However, multiple forms of silica exist in nature and silicon, a component, is the second most prevalent element after oxygen … Use of this web site constitutes acceptance of the LIVESTRONG.COM Crystalline silica exposure is more likely to affect those who work in certain industries, such as construction. Silicon is a mineral. Silica supplements can be derived from bamboo or the horsetail plant. Additionally, silica works with calcium to maintain bone strength. Bamboo is full of silica and most commercially conventional foods are devoid of any real amounts of silica, so in my opinion we all need to have daily silica supplementation from a good source. Supplementation with this mineral over … Living Silica Living silica as found in Orgono G5 Siliplant is one of the best forms of supplemental silica. Jill Corleone is a registered dietitian with more than 20 years of experience. Accelerated silicosis occurs in about five to 15 years of exposure to high levels of crystalline silica. silicon dioxide, is widely used as an anticaking agent. Her mission is to help people live healthier lives by making smarter food choices and staying active. Improves Joint Function. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. When in doubt, I would consult your holistic healthcare provider before starting any supplement regime. Her mission is to help people live healthier lives by making smarter food choices and staying active. However, supplementing with this mineral has not been scientifically shown to provide actual any health benefits to humans. Additionally, many companies offer silica pills and tablets that claim to improve the health of your hair, skin and bones. She holds a BA in Psychology and a BA in Marketing and International Business. A recent (2016) investigation from Johns Hopkins did suggest that taking calcium supplements may lead to heart damage and another from Sweden linked the supplements to a risk of dementia in some women. Jenna Fletcher is a writer specializing in health and wellness. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the While dietary silica is considered safe, it's important to know that crystalline silica is not. According to researchers, silica is a form of silicon. any of the products or services that are advertised on the web site. The same 2016 review found that taking vitamins and supplements is one of the best ways your body can retain silica. Hair, Skin and Nails Benefits of Silica: Silica has a lot of hair, skin and nail benefits. Overall, I'm pleased with the results and I'm really looking forward to seeing where I am 6 months with regards to the overall quality of my skin. Silica pills claim to reduce hair loss, strengthen the nails and improve skin health. A study conducted on over 3,000 women and published in March 2012 in the journal Bone has found that silica helped improve bone mineral density by interacting with estrogen in the female body. Less than 2 percent of the total weight of a food product can consist of silica. However, most studies have been conducted on animals, so it's hard to say whether these findings would apply to humans. Terms of Use This is one of the more common food-drug reactions. Crystalline silica exposure is common in the manufacturing, agriculture and construction industries. Leaf Group Ltd. There are also no known interactions. Materials like sand, stone, concrete, and mortar contain crystalline silica. Silica impacts the tone and clarity of my skin. After analyzing 10 years of medical tests on more than 2,700 men and women, the Hopkins researchers concluded that taking calcium supplements may increase the risk of plaque buildup in coronary arteries and heart damage. Silica is considered safe for healthy people.15However, if you decide to get your silica from horsetail herb supplements, be aware that this is not a herb to be used continuously on a long-term basis as it may cause stomach upsets.The herb’s other actions also mean you need to be careful. According to the Center for Construction Research and Training, on-the-job exposure to crystalline silica may result in lung damage. Secondly, most foodstuffs contain minute quantities of the nutrient with only a few exceptions; oats, potatoes, millet, and wheat. Most studies suggest that ortho-silicic acid exhibits therapeutic effects and may benefit overall health. advertisements are served by third party advertising companies. When inhaled, it may lead to respiratory disorders, lung cancer, kidney disease and other ailments. diagnosis or treatment. Additionally, it’s created in labs and used as a common food additive, found in things like baking ingredients, protein powders and dried spices. Exposure to crystalline silica may also cause a condition known as silicosis. Although silica supplements are being widely promoted for the prevention of osteoporosis, I know of no research demonstrating that they actually help increase bone density or prevent bone loss. Prolonged exposure to crystalline silica may cause toxicity. The material appearing on LIVESTRONG.COM is for educational use only. 2021 Whole grains provide approximately one-third of total silicon intake in a typical diet. There is considerable interest in the effects of silica on human health in contrast to prior research which focused solely on the toxic effects of inhaled crystalline silica. As tales of supplement-related success and stories of the wondrous effects they can have on the human psyche and health captivate modern society. The material appearing on LIVESTRONG.COM is for educational use only. Supplements contain dietary silica, which is considered safe when consumed in appropriate doses. However, hair, skin, and nails supplements do come with one warning: Even in small amounts of biotin, one of the side effects of biotin is that it … Dangers of Silica Leaf Group Ltd. Do you take a silica supplement? When used in appropriate doses, they're unlikely to cause adverse effects. It is also used to make products such as glass, pottery, ceramics, bricks, and artificial stone. If you're struggling with hair loss or dull skin, silica might help. Silica is a naturally occurring element found in abundance in the earth's crust. In fact, crystalline silica may cause lung damage, which can lead to death. Silica flattens the … Guide to Silica Supplements: Uses, Benefits, and Dangers. ", Swanson Vitamins: "NOW Foods Silica Complex", Swanson Vitamins: "BioSil - Hair, Skin, Nails", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. It should not be 2021 One or all of these products can be helpful for health. It should not be Over time, exposure to crystalline silica may cause chronic obstructive pulmonary disease, kidney disease and lung cancer. Her writing has been published across the web on many leading health and wellness, medical, and women's sites. Sometimes these side effects can be indicative of your body reacting negatively to the biotin in more serious ways, and you may need to consider alternate vitamins or medications. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse 5 Skin Rash As the Center for Construction Research and Training points out, chronic silicosis occurs within approximately 10 years of exposure to low concentrations of silica. Long-term use or very high doses of silica has been linked to irreversible kidney damage, according to Vital Health Zone. The above studies haven't reported any side effects associated with silica supplements. , Copyright © Similarly, I know of no evidence showing that silica supplements benefit hair or nails. Colloidal silver may also interact with prescription medicines, including penicillamine (Cuprimine, Depen), quinolone antibiotics, tetracycline and levothyroxine (Unithroid, Levoxyl, Synthroid). Along with the silica-rich foods shared above, there are some very helpful silica supplements that can offer additional, concentrated support. Mr. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. The Dangers & Risks of Taking Silica | Livestrong.com . She has a background in the fitness industry with experience teaching group fitness and working as a personal trainer. European Association of Industrial Silica Products, 43 Supplements Exposed: Which Ones to Consider, Which Ones to Avoid, BMC Nutrition & Metabolism: "Biological and Therapeutic Effects of Ortho-Silicic Acid and Some Ortho-Silicic Acid-Releasing Compounds: New Perspectives for Therapy", NCBI: "Dietary Silicon Interacts With Oestrogen to Influence Bone Health: Evidence From the Aberdeen Prospective Osteoporosis Screening Study", Scielo: "Use of Silicon for Skin and Hair Care: An Approach of Chemical Forms Available and Efficacy", FDA: "CFR - Code of Federal Regulations Title 21 - Silicon Dioxide", Silica Safe: "What Are the Health Effects? She owns ShapeYourEnergy, a popular health and fitness website. The review published in Nutrition & Metabolism suggests that silica has far more benefits than was once thought. Side effects include: Vitamin deficiency – silica supplements contain an enzyme, thiaminese. Crystalline silica is highly toxic and may cause lung cancer. diagnosis or treatment. Silica supplements aren’t too expensive. Some of the unsubstantiated claims for silica pills state that this compound may help with: Read more: The 12 Most Overrated Supplements. Silica, i.e. Terms of Use There are currently no known side effects associated with silica supplementation, but those who are pregnant or nursing should avoid use, consult with their medical doctors, or try obtaining silica in the aforementioned food sources. If the nodules grow too big, you may experience breathing problems. The acute form may develop when you're exposed to this compound for one to three years. 1. This compound consists of silicon and oxygen and makes up about 59 percent of the earth's crust. Silica is a naturally occurring element that can be found in most foods. Dangerous Ingredient #1: Artificial Colors. “Horsetail may not be for everyone, and it may have contraindications in diabetes and pregnancy,” she warns. and Orthosilicic acid supplements have shown positive effects on skin, hair, and nails by keeping these parts supple and preventing brittleness. Activities that involve drilling, sawing, grinding, cutting and crushing of rock, concrete, bricks, glass, stones or mortar pose the greatest risk. Silicon dioxide and ortho-silicic acid, for example, occur naturally in whole grains, fruits and veggies. Silica supplement prices. Orthosilicic acid may help block the neurotoxic effects of aluminum and it's linked to normal immune system health. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Side effects in people who work with diatomaceous earth in large amounts include serious lung problems, even lung cancer. Meat, dairy and other animal products are lower in silicon dioxide than plant-based foods. 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