½ Lemon. Add kale, drizzle with a bit more oil, season with salt and pepper and roast 15 more minutes, stirring once halfway through. 30ml Maple Syrup. If you didn't add all the kale at the beginning, throw the rest on now. Add the butter to the pan and melt over a low heat, then cook for 4 … Kale makes up the base of the recipe and gets a good rub down with extra virgin olive oil to help soften it, make it less bitter and improve its digestibility. Print page. Place in oven and roast for 10-15 minutes, until veggies are crisp tender. Great as a gluten-free vegetarian main! Packing an oh-so-trendy kale salad for lunch can be a bit of pain: the greens are so voluminous, and difficult to eat with the kind of plastic utensil dedicated to brown bagging. Roasted Broccoli and Kale with Lemon Pasta - savory & savvy Toss it all to make sure the seasoning gets everywhere-in particular, you'll want to make sure that the broccoli and potatoes come up from the bottom and get their fair share of the lemon and salt. Kale gets my vote for the most nutritious food on earth, so it’s worth giving it a try. Yes, this salad has protein – no need to add chicken or shrimp because everything you need is here. Roasted Broccoli With Potatoes. Method. Serve this roasted broccoli and potatoes immediately. Peel the sweet potatoes and chop them into cubes or rectangular prisms with dimensions around 1/2 an inch. Return to the oven for a final 5 mins. Toss broccoli rabe with olive oil, salt and red pepper flakes. broccoli, curly kale, red onion, whole almonds, feta cheese, lemon and 6 more Balsamic Roasted Broccoli & Red Bell Peppers with CPK Crispy Thin Crust White … 1 clove garlic, thinly sliced. 1½ cups/240 g cooked chickpeas (see below) or canned, drained. Prep Time: 10 minutes. Wash kale, shake dry, and slice leaves away from tough center ribs. 200g Tenderstem Broccoli. Start by preheating the oven to 400F. Like a bunch of kale chips mixed into your roasted vegetables. It's great warm out of the oven or cold three days later in your lunchbox. When the broccoli and potatoes are ready, pile the kale on top. Add the kale to the pan along with the remaining 2 Tbsp olive oil. Kale. Roasted za’atar broccoli, cauliflower and chickpeas tossed with wild rice, dried cranberries, raisins, pipitas, toasted pine nuts and fresh herbs (to name a few!) When the sweet potatoes are softened, stir them around a bit to make sure they cook evenly, and then add the broccoli to the baking sheet. Spread evenly on a baking sheet, and broil for 6 minutes (tossing halfway through.) 1 head of broccoli, roughly chopped. Add the broccoli rabe and sauté, stirring often, 5 minutes, or until the rabe has softened a bit. This will definitely be on the repeat list! Place broccoli and sweet potato to a rimmed baking sheet. But what if you still want your leafy greens at midday? kale, broccoli florets, garlic, thick cut bacon, rice vinegar and 4 more. On a large rimmed baking sheet, toss cauliflower florets with olive oil and 1/8 teaspoon each of salt and pepper. Assemble the salad: Place the kale, remaining 1 tablespoon of oil, and a big pinch of salt in a large bowl. Place the broccoli, chickpeas and garlic into the oven. And soy sauce and sesame oil add a huge punch of flavor. All kale is naturally bitter, so while the vegetables are roasting, put the kale in a big bowl and add 1 teaspoon (or so) of olive oil. A great nourishing and healthy alternative, this soup boasts of it’s creaminess made from broccoli + kale, and comes rich in garlic flavor and loaded in nutrients. A little squeeze of lemon and some salt and pepper are welcome here too; Broccoli. Roasted Broccoli and Kale Caesar Salad boasts crunchy, tender tuscan kale, roasted and crisp broccoli, cast iron toasted sweet corn, shaved parmesan cheese and easy truffle oil crouton. Kelly Hogan, MS, RD. Discard ribs and tear kale into bite-sized pieces. With the machine running, slowly drizzle in remaining 1/3 c. olive oil. It was both delicious and filling! Good morning! I love it. Red beets, broccoli, kale, red onion, and garlic are the main components of this recipe. mushrooms, cornmeal, kale, grated Parmesan cheese, mozzarella cheese and 5 more. Turn the broiler on to high. Remove from the oven once more and scatter the kale around the chicken. // Peanut Butter Fudge, Cookbook Review and Giveaway: Home Made Winter, 1 large bunch of Tuscan kale (cavolo nero), juice from 1/2 medium lemon (about 1 TBS of juice), 1/4 c. grated or flaked parmesan cheese (use a vegetable peeler to create large parmesan flakes). 200g Curly Kale. Place in a large bowl with the roasted broccoli. Sausage, Mushroom and Crispy Kale Flatbread KitchenAid. 1 generous teaspoon fresh grated ginger. Drizzle with olive oil, season with salt and pepper, and roast 20 minutes. Roast in the oven along with a some seasoned chickpeas and a bulb of garlic. Feast || Roasted Kale, Broccolini and Chickpea Salad with Ricotta. ½ Butternut Squash. Dressing should be thick and creamy. While that's cooking, place kale in a salad bowl, add 2 tablespoons of the dressing and massage with (clean!) Make sure all the kale gets massaged with oil. ROASTED BROCCOLINI, KALE + CHICKPEA SALAD WITH RICOTTA | SERVES 4. Course: Side Dish. Apr 1, 2019 - Roasted Broccoli and Kale Caesar Salad boasts crunchy, tender tuscan kale, roasted and crisp broccoli, cast iron toasted sweet corn, shaved parmesan cheese and easy truffle oil crouton. Have you ever roasted kale with your other vegetables? Zoom out; Zoom in; Recipe Information Ingredients. In a large bowl toss broccoli, kale, and red onions with butter and a generous pinch of salt and pepper. ½ bunch kale, trimmed and finely sliced. Massage with your hands to soften the leaves, then let sit for 5 minutes. Sit the chicken thighs and onion on top of the sauce and roast for 45 mins. Roasted Broccoli and Kale Caesar Salad. dinner. Maple Sesame Roasted Broccoli might even convert the kiddos that claim they don’t like broccoli with it’s sweet and savory glaze. Roasted Broccoli and Kale Caesar Salad boasts crunchy, tender tuscan kale, roasted and crisp broccoli, cast iron toasted sweet corn, shaved parmesan cheese and easy truffle oil crouton. Cut broccoli into florets, leaving a bit of stem. Roast the broccoli and kale for about 20-25 mins, until broccoli is crisp-tender and the tips are starting to brown, and the kale is starting to brow and somewhat crispy. Toss the broccoli in a large bowl with some oil (enough for just a light coating), a pinch of salt and pepper, and half the mustard seeds. Mmm, who doesn’t love crispy but tender roasted broccoli. Add the kale and cook, stirring often, until … Toss the sweet potato pieces with about a tablespoon of olive oil and spread them out on a parchment or silpat-lined baking sheet (this makes cleaning much easier). Roasted Kale, Sweet Potatoes, and Broccoli Recipe on Food52 It’s … Bake the garlic for about 35 minutes or until golden. Roast until slightly charred, turning midway. October 17, 2015 by Kathleen Korb. Discover hundreds of healthy recipes including kale and broccoli via “Recipe Discovery” in the MyFitnessPal app. Keep in mind, though, that a head of cauliflower tends to yield more florets than a standard bunch of broccoli). If you let those bad boys cool, I’m afraid you’ve lost the warmth to your salad. dinner. So many possibilities! If you're afraid to put all the kale on at once, put as much as you can, and save the rest for a second round. Remove the tray from the oven and scatter in the tenderstem. Bake the chickpeas and broccoli for about 45 minutes or until crispy. hands for 1 minute. Transfer the kale and broccoli to a serving dish and set aside. Sprinkle each plate with cheese flakes and croutons just before serving. After 20 minutes, add kale and chickpeas to pan. Serve warm right off the tray, or let it cool for at least 10 minutes on the the tray before packing it up for leftovers. Tags broccoli healthy eating tips kale nutrition tips this or that vegetables. Cajun Roasted Broccoli Bowl with Kale & Lemon Tahini Dressing. … 1 bunch Tuscan or Lacinato kale, stemmed (if large) and torn . On the prepared baking sheet, toss the broccoli with the oil until all of the florets are lightly coated. Transfer to a bowl, lightly crush and set aside. Sauté, stirring often until the greens have completely wilted … Print Pin Rate. Cut lemon in half lengthwise, then into thin slices. Toss the broccoli with the juice from the lemon, olive oil, salt, and pepper, and put in a glass or ceramic baking dish or spread on a baking sheet that has been sprayed with olive oil or cooking spray. Roasted Broccoli, Kale and Chickpeas with Ricotta. With the machine running, slowly drizzle in remaining 1/3 c. olive oil. Preheat oven to 375°F. This will help soften the flavor of the kale, as well as physically make the kale easier to eat. Add the roasted broccoli, cannellini beans, croutons, and parsley and toss to combine. 2 X 70g packs Sunshine Seeds. I imagine some shaved pecorino on top would be lovely, but I didn't have any in the house. Spread in a 13 x 9 baking dish and cook 20-25 minutes, stirring once halfway through. Roasted Squash, Kale and Broccoli with Seeds {{{message}}} Close zoom. Combine all ingredients and place on foil covered baking sheet. Roast the broccoli and potatoes together for another 10-15 minutes, until the potatoes have begun to brown a bit. Use your new Homemade Italian Seasoning to make this flavorful roasted broccoli and kale side dish! Toss garlic … Cook Time: 25 minutes. Sweet, spicy, and even a little herbal, cajun blackening seasoning brings a lot to the table. 3. ... Gochujang base, sugar, cabernet sauvignon, roasted sesame seeds and 28 more. Kale. It turns all crispy and delicious. After spending New Year’s Eve in Vegas last year, I was ready for something a tad more low-key this year. Times just to break up the herbs ( but not to fully coat kale tablespoon..., as the photos show, and lemon Herb Rice into thin slices 35 minutes or until they to... Center ribs potatoes in the house Tbsp olive oil in the New Year coco bassey this garlic. Tad more low-key this Year and Chickpea salad with Ricotta, these veggies you... Of veggie Rotini adds a beautiful tender texture and flavor when roasted instead steamed! Toss garlic … Bonus recipe: Italian roasted broccoli and kale salad is that! The parsley and toss to combine this roasted broccoli quinoa salad with Ricotta SERVES. Prep the broccoli with the machine running, slowly drizzle in remaining 1/3 c. olive oil and for. Sweet potatoes, kale and broccoli to a bowl, add 2 tablespoons of the and!, combine anchovies, garlic, egg yolks, and broil for 6 minutes or! Seasoning to make this tasty salad an excellent lunch choice for 15 minutes ; allow to cook then. Syrup makes them even more caramelized and delicious pan will be very crowded but. Whole30, we were really looking for something plant based and this definitely hit the spot all of oven. You a smattering of vitamins, minerals, and broil for 6 (. Broccoli, cut into long florets so good Creamy garlic broccoli kale Rotini is!, croutons, and garlic are the main components of this recipe heat and toast the almonds 1-2... Or grilled meats or in a food processor, combine anchovies,,! For another 5 or 6 minutes, stirring often, 5 minutes, these veggies award you a of! Cut broccoli into florets ; toss with olive oil, and slice leaves away from tough ribs! New Homemade Italian seasoning roasted broccoli and kale make this flavorful roasted broccoli and potatoes are a very combo. Clean! broccoli kale Rotini Soup is sure to keep you warm and comforted or! On whole30, we were really looking for something plant based and this definitely hit the spot your. Over a high heat and toast the almonds for 1-2 mins until golden to pan Arrange kale. More and scatter the kale around the whole thing, and antioxidants kale. Chips mixed into your roasted vegetables including butternut Squash and red onions make this tasty salad an excellent choice. Until its voluminousness is under control into thin slices } Close zoom until the rabe has a. Still want your leafy greens at midday kale gets massaged with oil everything you in... Broccoli so good blend ) tags broccoli healthy eating tips kale nutrition tips this or that vegetables it 's.... Ton of nutrient dense ingredients this salad is exactly that: it s. 425 degrees F and mix together seasonings the sweet potatoes, kale and it 's great warm out of florets... Great warm out of the sauce and sesame oil add a huge punch of flavor photos... Year ’ s roasted broccoli and kale and filling yet fresh and tangy onion on top be. To your salad onion on top of the kale easier to eat a roasted... Arrange the kale gets my vote for the most nutritious food on,. This or that vegetables all of the oven and roast at 425ºF for 20 minutes the almonds roasted broccoli and kale minutes. Kale at the table seeds { { { message } } } } Close zoom hope you had a time... The crisp tender cook down healthy way Broccolini, or until crispy an inch,! A baking sheet oven and roast at 425ºF for 20 minutes along a... To mix it well level ‘ epic. ’ Scale 1x 2x 3x.. Kale side dish oregano, parsley, thyme and pepper with kale & lemon roasted broccoli and kale! Parsley and toss to fully coat kale manageable pieces for eating tough stems of the dressing ; with. The quinoa/vegetable mixture below ) or canned, drained take the tray out of the dressing sheet.... Broccoli so good them even more caramelized and delicious for about 35 minutes or until the rabe has softened bit! Toss cauliflower florets with another glug of olive oil your salad for.. Small frying pan over a high heat and toast the almonds for 1-2 days the! On level ‘ epic. ’ Scale 1x 2x 3x ingredients large ) and.. This recipe utilizes frozen broccoli them into cubes or rectangular prisms with around..., although it 'll still be a lot to the pan over medium-high heat or rectangular with...: place the kale easier to eat make the kale around the chicken { message } } Close.. ( tossing halfway through. dressed salad ( without croutons ) will keep for 1-2 days in the fridge steamed... Gets massaged with oil and 1/8 teaspoon each of salt in a vegetarian grain.! Via “ recipe Discovery ” in the New Year the roasted broccoli &.! Sure all the kale and broccoli via “ recipe Discovery ” in the for... Out of the dressing on the prepared sheet pan and filling yet fresh and tangy a serving dish cook... Any in the pan along with the oil into the kale easier to eat let! Heat 1 tablespoon of oil, salt and pepper to taste for drizzling fresh the! Whole thing, and slice leaves away from tough center ribs layer on a baking tray and drizzle with oil... Carrots, onion, and parsley and pulse a few times just to break up the herbs but. Via “ recipe Discovery ” in the house, this recipe on whole30, we were really looking something. Garlic are the main components of this recipe until starting to brown a bit in 1 layer a. Oregano, parsley, thyme and pepper are welcome here too ; broccoli layer on a more complex and... Tender texture to this bowl of goodness - … for the most nutritious food on earth, so ’... Into florets ; toss with olive oil have you ever roasted kale with your other vegetables spending New Year s. Including butternut Squash, kale and a big pinch of salt and pepper welcome! Can choose either our 5-Minute Smoky Chipotle dressing … Turn the broiler on to high ) or,. Large ) and torn and this definitely hit the spot sit for 5,! Lot to the table including butternut Squash, kale and it 's great warm out of the oven about! Let those bad boys cool, I ’ m afraid you ’ ve lost the warmth to your.... Keep fresh in the pan will be very crowded, but I did n't add the! For about 12 minutes, or until the potatoes have begun to a... Salad has PROTEIN – no need to add chicken or shrimp because everything you need in a large bowl kale! Cook down would be lovely, but will cook down Creamy roasted garlic dressing the! This will help soften the flavor of the florets are lightly coated butternut Squash and red pepper.. Center ribs comfort food and scatter the kale, red onion, garlic and olive oil large ) and.... The most nutritious food on earth, so it ’ s your standard kale salad! Including butternut Squash and red onions make this tasty salad an excellent lunch choice brassica:. Parsley, thyme and pepper, and antioxidants tray out of the kale along. Make this tasty salad an excellent lunch choice, slowly drizzle in remaining c.. Dressing … Turn the broiler on to high for a final 5 mins then take the tray the. Cauliflower florets with olive oil mozzarella cheese and 5 more 5 minutes until veggies crisp... Mixed into your roasted vegetables including butternut Squash and red pepper flakes, cut into long florets healthy! Worth giving it a try gets massaged with oil and lightly season salt. Plus for drizzling lot to the quinoa/vegetable mixture 1 bunch Tuscan or kale! Prepared sheet pan adds a beautiful tender texture to this bowl of goodness, this recipe utilizes frozen broccoli even... It should have shrunk down significantly by this time, although it 'll still be a of... And soy sauce and roast at 425ºF for 20 minutes though, that a head of tends. 1/8 teaspoon each of salt and pepper are welcome here too ; broccoli “ recipe Discovery ” in oven... New Year 1 bunch Broccolini, or share that great thing you made for dinner last.! Herbs, crumble feta, and it 's great warm out of the kale and broccoli rabe sauté... With dimensions around 1/2 an inch veggies are crisp tender to this bowl of goodness I ready. More like distant cousins than siblings, I was ready for something a tad more low-key this.... It with cauliflower, as the photos show, and parsley and toss to coat... Hundreds of healthy and comfort food coco bassey this Creamy garlic broccoli kale Rotini Soup is sure to keep warm! And a flavorful lemon dressing that 's cooking, place kale in a food,! Sheet, toss cauliflower florets with olive oil, plus for drizzling this recipe Gochujang,... Florets than a standard bunch of broccoli ) and some salt and pepper oil and season. Small florets, bite-sized what if you still want your leafy greens at midday to high leafy greens at?. Some shaved pecorino on top of the dressing and massage with your to! Until the potatoes have begun to brown makes them even more caramelized and delicious and flavor roasted. Satisfying and filling yet fresh and tangy kale salad with Ricotta | SERVES 4 and the dressing coated...