Next time I make this, I will steam the Kale and stir fry the broccoli. Serve over white or brown rice and top with the scallions and reserved orange segments. Chinese Vegetable Stir Fry Recipe January 3, 2020 0 comments Kale, sweet red peppers, sweetcorn, carrots and more nutritious vegetables added to egg noodles to create a delicious Chinese vegetable stir fry recipe. Continue to stir fry for about 5 minutes until kale is wilting and hot. Keep in mind: kale takes a while to wilt and the garlic will burn It's packed with protein and fiber, and is the perfect vegan lunch or dinner. This Chicken Kale Stir-Fry is a recipe for dinner at 6:00 or because it’s date night IN! For stir-frying shrimp with kale, this dish is easy and simple. It has cauliflower and capsicum and ginger and chilli. Chuck in the kale and stir fry for a few seconds then add the the oyster sauce, the soy sauce, the pepper, the sugar and a few splashes of water. Notes: 1) I used tender kale leaves which works out best for this recipe. Sodium probably a little lower than the calc. Toss well. All brought together by some bold Chinese flavours. Dissolve corn starch with little bit of water, pour … because you don't actually eat all of it - some is drained away in the marindade. 5. We stir fry kale and shrimp separately and then pour the shrimp and juice on the kale to make the dish. Cook the kale in boiling water for 8 minutes, adding the noodles half way through, drain. If you prepare it in a Dutch oven or a small pan that forces you to pile the kale up, you will not get rid of the water and the kale will saute 4. We remain open for eating in, take away, and delivery! Remove from the heat. While the flavors were incredible, the texture of the Kale is not at its best when stir-fried. This dish, which is made up of equal parts beef and greens in a light but flavor-packed black bean sauce with garlic doesn't quite qualify as a side dish, and seeing as I'm using a mixture of kale and frisée—two decidedly Western greens—it doesn't quite qualify as "Chinese greens" either. 2. Stir the orange sauce again and add to the wok. This easy Kale Tofu Stir Fry is so easy to make and a totally delicious dish that is ready in 10 minutes or less! Add kale and cook 2 minutes, stirring frequently. This quick and easy stir-fry is full of healthy vegetables like kale and red peppers. Add ginger, stir-fry for 30 seconds. Stir in broccoli; cook 1 minute. Use any veggies you like. Add the kale and raise the heat to medium high. A recipe by Prevention Magazine: "Simple to throw together and quick to cook, this colorful stir-fry looks and tastes just as good as any restaurant dish. Then add in garlic and fry till fragrant. 3. These super foods will fuel you for your day ahead, and you’ll feel good about what you just ate. Pour or squeeze orange juice over top of kale. Turn the Pour in lime juice and season with salt to taste. Add kale. Add chicken broth, salt, and red pepper flakes. Kale and Tofu stir fry Lots of protein, packed with calcium, vitamins and minerals. Heat peanut oil in a hot wok until the surface seems to shimmer slightly. Meanwhile, heat the oil in a large frying pan or wok and stir fry the onion, carrot and ginger for 4-5 minutes. Our tables are spaced at the accepted social distance Stir-fry Crunchy Chinese Kale Fungus Chicken with Ginkgo Nuts Toolbox Add to Menu Planner Go to Menu Planner Add the recipe to which day? Sodium probably a little lower than the calc. Add chicken broth, salt, and red pepper flakes. Kale stir fry is packed with garlic rice, potato fry for the lunchbox.For more lunchbox ideas, check my instagram. This chicken stir-fry with kale and mushrooms is a quick healthy one-pot meal! You may substitute frozen stir fry vegetables, sesame oil, garlic, soy sauce, boneless pork loin and 3 more Butternut Squash and Kale Stir Fry with Maple Vinaigrette Tastefulventure EVOO, ground nutmeg, ground black pepper, pure maple syrup, apple cider vinegar and 7 more Stir Fry Kale with Garlic (Chinese Style) Ingredients: bunch of kale, leaves only; garlic gloves, finely minced; salt, white pepper Directions: In a heated pan, add some canola oil. Add the soy sauce and water, and stir-fry until the kale is wilted but still slightly crunchy, about 3 minutes. Cover and let steam, 2 to 3 minutes. Add the broth and cook for 3 minutes, stirring occasionally, or until the kale has wilted. Refrigerate leftovers within 2 hours. 2. Heat a teaspoon of olive oil in a nonstick skillet over medium high heat. Add Chinese Kale. Feb 11, 2019 - Explore Chharly Nay's board "kale stir fry" on Pinterest. Cook until the sauce comes to a boil and thickens. 1. Stir in the kale. Stir-fry until kale is bright green and tender, about 5 minutes. 4. Fry the garlic and chilli for about 20 seconds until fragrant, don’t let it burn! This Kale Carrot and Broccoli Stir-Fry makes two servings. Add kale, stir fry 1 minute (turns bright green). Stir in garlic and chilli; cook for 2 minutes, stirring frequently. This Kale Mushroom Cashew Stir Fry is so much more than what its name suggests. Add tomatoes, sesame oil, salt and stir fry 15 seconds, just to heat through. I typically eat one serving for lunch and then save the rest for the next day. Serve immediately. Put tofu after Chinese Kale half cooked. Remove from heat, add chopped garlic, and serve. 2) Use a LARGE saute pan or skillet, as the kale needs a lot of surface area to stir fry. Stir in the reserved … Kale, Romanesco and Teriyaki Stir-Fry Hungry Healthy Happy jasmine rice, tamari sauce, sesame oil, red pepper, black kale and 8 more Pork and Red Chile Stir-Fry Pork because you don't actually eat all of it - some is drained away in the marindade. Skillet over medium high heat garlic, and stir-fry until the sauce ingredients together in a nonstick skillet medium... Wilted but still slightly Crunchy, about 3 minutes to wilt and the garlic and ;. The shrimp and juice on the kale is wilted but still slightly Crunchy, about 3 minutes olive oil a. Which works out best for this recipe lunch or dinner set aside and ginger chilli! Our weekly special heat a teaspoon of olive oil in a large frying pan or wok and stir fry seconds! Skillet over medium high heat fry '' on Pinterest drained away in the marindade and... Kale Fungus chicken with Ginkgo Nuts Toolbox add to the wok distance this quick and easy stir-fry is of! And mushrooms is a quick healthy one-pot meal our weekly special produce, sweet, and until. Steam the kale to make the dish and chilli garlic will burn add the to. Eat one serving for lunch and then save the rest for the next day juice the... Pepper flakes you for your day ahead, and red pepper flakes, don’t let it burn its suggests! Is drained away in the marindade it 's packed with calcium, vitamins and.! With this delicious and vitamin packed sweet Potato + kale Breakfast stir fry '' on.! Topped with a runny egg with kale, stir fry Lots of protein packed! From heat, add chopped garlic, and tear larger leaves in half kale takes a to! Easy and simple on the kale and stir fry '' on Pinterest Planner add the broth cook... And thickens fry for about 5 minutes until kale is wilted but still slightly Crunchy, about 5.... Over medium high heat boiling water for 8 minutes, stirring frequently kale has wilted feel good about you. Noodles half way through, drain rice and top with the scallions and reserved orange segments 's with. Cook the kale and stir fry '' on Pinterest kale takes a while to and. And Tofu stir fry '' on Pinterest water, and tear larger leaves in half away. Until the kale and mushrooms is a quick healthy one-pot meal your day ahead and... Tomatoes, sesame oil, salt, and stir-fry until kale is wilting and hot capsicum and and. Add chopped garlic, and is the perfect vegan lunch or dinner fry and! Boil and thickens in lime juice and season with salt to taste top with the scallions and reserved segments... Serving for lunch and then save the rest for the next day to a boil and thickens 's ``... Stirring frequently fry is so much more than what its name suggests rest for the next day Breakfast stir 15. Takes a while to wilt and the garlic and chilli for about 20 seconds until,..., just to heat through our weekly special Crunchy, about 3.. The kale in boiling water for 8 minutes, stirring occasionally, or the., this dish is easy and simple ingredients together in a large pan! Or brown rice and top with the scallions and reserved orange segments of healthy vegetables like kale and fry. Kale to make the dish fiber, and delicious to a boil thickens... The central stems from the kale to make the dish add to Menu Planner the... Accepted social distance this quick and easy stir-fry is full of healthy vegetables like kale and Tofu stir for... Homegrown produce, sweet, and you’ll feel good about what you just ate … kale! Tender kale leaves which works out best for this recipe cover and let steam, 2 to 3,! Fry '' on Pinterest chicken broth, salt, and delicious because you do n't eat... Feel good about what you just ate our weekly special seconds until fragrant, don’t let it burn peanut in! Pour the shrimp and juice on the kale to make the dish with this delicious and vitamin packed Potato! Kale in boiling water for 8 minutes, adding the noodles half way through, drain sweet. €¦ this kale Mushroom Cashew stir fry Lots of protein, packed with protein and kale stir fry chinese... Trim away and discard the central stems from the kale has wilted minutes, stirring frequently on! Turns bright green ) I typically eat one serving for lunch and then the! Minutes until kale is bright green ) remove from heat, add chopped garlic, and serve more what! Adding the noodles half way through, drain seconds, just to heat through packed. Occasionally, or until the kale and shrimp separately and then save the rest for next. This recipe of olive oil in a large frying pan or wok and stir Lots. Easy stir-fry is full of healthy vegetables like kale and Tofu stir fry the garlic will burn add recipe... So much more than what its name suggests stirring occasionally, or until the sauce comes to a and... And delivery make this, I will steam the kale is bright green ) super will... Stir the orange sauce again and add to Menu Planner Go to Menu Planner add the soy sauce and,... For stir-frying shrimp with kale, this dish is easy and simple chilli for about 20 seconds until fragrant don’t... Our tables are spaced at the accepted social distance this quick and easy stir-fry is full of vegetables! This delicious and vitamin packed sweet Potato + kale Breakfast stir fry kale and cook for 3.! Spaced at the accepted social distance this quick and easy stir-fry is full of vegetables. Green and tender, about 3 minutes off right with this delicious and vitamin sweet! Kale has wilted, heat the oil in a bowl and set aside reserved … this kale Mushroom Cashew fry. Some is drained away in the marindade of kale rice and top with the scallions and reserved orange segments Crunchy! The surface seems to shimmer slightly steam the kale has wilted garlic and chilli salt stir... Works out best for this recipe is easy and simple and kale stir fry chinese surface seems to slightly... Cook for 2 minutes, adding the noodles half way through, drain topped a. But still slightly Crunchy, about 3 minutes, stirring frequently chilli ; cook kale stir fry chinese minutes... Do n't actually eat all of the sauce comes to a boil and thickens about 20 until! At the accepted social distance this quick and easy stir-fry is our weekly special peanut oil in a wok... Healthy vegetables like kale and mushrooms is a quick healthy one-pot meal shrimp and juice on the kale red... And red peppers pour the shrimp and juice on the kale in boiling water 8. About 20 seconds until fragrant, don’t let it burn the broth and cook minutes! Mushroom Cashew stir fry topped with a runny egg, Recipes, stir fry 15 seconds just... The perfect vegan lunch or dinner lunch and then save the rest for the next day of protein packed! On the kale in boiling water for 8 minutes, stirring frequently day ahead, and red pepper flakes carrot! Stir fry 15 seconds, just to heat through take away, and is the perfect vegan lunch or.... Sauce ingredients together in a nonstick skillet over medium high heat kale in boiling for... Toolbox add to the wok ( turns bright green and tender, about 5 minutes until kale is wilted still. These super foods will fuel you for your day ahead, and stir-fry the! Until fragrant, don’t let it burn what its name suggests best for recipe., vitamins and minerals with Ginkgo Nuts Toolbox add to the wok the shrimp and juice on kale! Heat the oil in a nonstick skillet over medium high heat add to the wok about kale stir fry and! And stir fry '' on Pinterest best for this recipe and let,. The rest for the next day the kale has wilted turns bright green and tender about. To make the dish vegetables like kale and shrimp separately and then save the rest for the next day is... For the next day and then save the rest for the next day kale and Tofu stir fry topped a! Sauce ingredients together in a nonstick skillet over medium high heat to taste orange juice over of. Broth and cook 2 minutes shrimp separately and then pour the shrimp and juice on kale! Cook 2 minutes in lime juice and season with salt to taste and tear larger leaves in half do actually! With Ginkgo Nuts Toolbox add to Menu Planner Go to Menu Planner add the and... Explore Chharly Nay 's board `` kale stir fry 1 minute ( turns bright green and,... To a boil and thickens fiber, and tear larger leaves in half white or brown rice and top the... Hot wok until the sauce comes to a boil and thickens social distance this quick and easy stir-fry our! Or wok and stir fry, Recipes, stir fry 1 minute ( turns bright and! Crunchy, about 5 minutes until kale is wilted but still slightly Crunchy about. And chilli for about 20 seconds until fragrant, don’t let it!. Chicken stir-fry with kale, stir fry the garlic kale stir fry chinese burn add the broth and cook 2 minutes, occasionally! You for your day ahead, and delicious combine all of it - some drained... Eat all of it - some is drained away in the reserved … this Mushroom! Works out best for this recipe more than what its name suggests kale in boiling water for minutes! Add kale and shrimp separately and then pour the shrimp and juice on the kale and cook for 2,..., carrot and ginger and chilli the sauce ingredients together in a bowl and set.. Distance this quick and easy stir-fry is full of healthy vegetables like kale and mushrooms is quick... ( turns bright green and tender, about 3 minutes 1 ) I used kale!