Associates Program. Or, if you’re trying to get more kale in your diet, try this awesome kale salad. The other unique thing about this is that it’s made without nuts – it uses pumpkin seeds (aka pepitas), making it a nut-free pesto recipe! I love leafy greens as they are packed with nutrition and incredibly low carb. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. If you want to add 1/4 to 1/2 cup pine nuts to this when you add the kale, go right ahead – traditional pesto has nuts (most commonly pine nuts), though this recipe leaves them as optional, good to think about with nut allergies so common. Nut Optional Kale Pesto. In a cookbook I use, the author serves it with green tostones, fried green plantains. It's a great alternative to traditional pesto when basil is not in season, or … Spinach Pesto - Just sub in spinach in place of the basil. Freezing is just an option if you want to store small quantities at a time. I love leafy greens as they are packed with nutrition and incredibly low carb. My kale goes wild and silver beet so I'm trying to think of extra ways to utilise them. Then wash, dry, and use! (Being green, they'd be higher in resistant starch, making them more low-carb compatible. Note: If you don't have toasted walnuts, you can easily make them. How Do You Make Pesto with Kale? Simply pulse the kale… Use on sandwiches, on pasta, on chicken/fish, or any other way you would use basil pesto! Negative, captain. I love basil. Sun-dried Tomato Pesto - Use sundried tomatoes (soak them first in hot water) in place of, or in addition to, the fresh basil leaves. The perfect 7-ingredient, 10-minutes spread or sauce for Italian night and … No nuts or go nuts! This can take the edge off the kale if you are not used to it. With the blender running, slowly pour in the olive oil until you get the desired thickness. How about stirring a few tablespoons through zoodles for an entirely green meal? Parsley Pesto - Again, just switch the basil for parsley. Kale Pesto. Sorry for the grammar....it is a mix of english portuguese and german!!! I earn from qualifying purchases, at no cost to you. I am still ploughing through ours after making it a month ago and is still tasty and a vibrant green. I just made this and WOW! , Great suggestions Terri, I love anything green. ⅛ teaspoon pepper. I didn't need any butter either.Thank you! I am growing courgettes at the moment and if I'm lucky, my basil will go wild in a few weeks so I'll make a huge batch of this and freeze it ready for winter. Published March 3, 2020. Salt - enhances the flavor. Basically, the difference between a pesto and a pistou is that a pistou does not contain pine nuts. I’ve … How about the fact that it only takes FIVE MINUTES to make? Kale CAN be bitter, especially if it’s grown in warm weather, but it doesn’t have to be. Coriander would be another recipe, entirely , Dear Libby, Wad it up in a ball and stuff in the cup? I loved it. Add kale, pine nuts, and pistachios to a food processor and pulse until combined, scraping down the sides after a each pulses, for about 2 minutes. This easy kale pesto recipe uses pumpkin seeds (so it's nut-free! Grain free seed crackers and best of all, on the base of a low carb pizza. Required fields are marked *. Kale is a great vegetable to grow in your garden as it can be relatively expensive to buy in the supermarket, yet tends to grow like wildfire (especially when ignored in my case). Transfer to a blender or food processor and add the kale, sun dried tomatoes, basil, fresh thyme, garlic, nutritional yeast or vegan parmesan, salt and black pepper. Press it in the cup or keep it loose? Instead of pine nuts, we love using almonds with the kale. I used sunflower seeds in this easy vegan pesto but I have tried it with pine nuts, walnuts, almonds….the list goes on. Mexican Style Pesto: Use … Pulse with the blade until roughly chopped. Add other herbs to bump up the flavour. Homemade pesto will keep for at least a week – maybe even longer – in an airtight container or jar in your refrigerator. Would coriander work instead of basil in this recipe and if I want pine nuts in it how much should I use please, No sorry, pesto IS basil. At every meal I try to eat a variety of leafy greens. Whether you’re serving the pesto on pasta, using it as a spread on a panini, stirring it into a soup, or using it to season chicken or fish, this kale pesto is a fun, unique alternative to the basil pesto you’re probably used to. If you prefer, you can look for a suitable vegetarian substitute, such as a parmesan made with plant rennet. Libby x. Pine nuts aren't nuts, they are the seeds of the pine cone. crispy pesto gnocchi with goat cheese and cherry tomatoes, Massaged Kale Salad with Apples and Goat Cheese, Creamy Potato, Caramelized Fennel, and Kale Soup, Dutch Butter Cake (Boterkoek) with Almonds, Old-Fashioned Peach Cobbler with Sugared Crust. To make it vegan, simply omit the parmesan cheese. You know what? So this is a great recipe to use up all that excess kale. Total Time: 30 minutes. pretty please, how much kale is "4 cups?" Traditional pesto has nuts (most commonly pine nuts, but sometimes other nuts like walnuts), but because I’m allergic, I always leave them out. Many spreads and dips contain sugars or sweeteners, so it may take a while to acclimatise your new sugar free taste buds. At every meal I try to eat a variety of leafy greens. You may require more or less olive oil, depending on how thick you like your pesto. Glad you asked. Some salt and pepper to spice up things and then you all together take a nice ride and be a smooth pesto … Around this time of year I always begin to crave fresh, healthy, green foods. This site uses Akismet to reduce spam. That's more my style of cooking so feel free to 'wing it'. It’s so easy to whip up this kale … Hi, I'm Elizabeth! Pour olive oil into the bowl of a food processor and add garlic; pulse until garlic is chopped, about … Traditional parmesan cheese may not be suitable for a strict vegetarian diet because it contains animal rennet. Did you know commenting and rating recipes is one of the best ways you can support your favorite food bloggers? Simply the most nutritious pesto you'll ever make - Kale Pesto - and it's nut free!! Add the olive oil, roasted garlic, salt and … Using a food processor or an immersion blender, pulse chopped kale, toasted cashew nuts, salt, black pepper, garlic and Parmesan cheese (if using) until smooth. Coat chicken breasts in it and bake it for a, Stir a spoonful or two into soup, like this. Nutrition calculated using 1/4 c parmesan and 1 c olive oil. If you don’t have almonds on hand, walnuts, pecans or even peanuts would be great. Ingredients. 1. Your email address will not be published. I never measured anything until I started my website but I have to write it all up as accurately as possible so there is no misunderstanding ( I even get wrapped on the knuckles if I use grams not cups). This is great if you want to portion out the pesto or make it in bulk. The other unique thing about this is that it’s made without nuts – it uses pumpkin seeds (aka pepitas), making it a nut-free pesto recipe! Place the walnuts and garlic in the bowl of a food processor fitted with a steel blade. It’s so easy to whip up this kale pesto in your food processor in only 5 minutes! Turn on until mixture is pretty smooth. True, I should have clarified that many are also made with cashews here. If … Do I need pine nuts for this kale pesto? It’s so easy! VARIATIONS OF KALE PESTO. Fat: 20,1g Prep Time: 10 minutes. TOP TIP :: To make this dairy free, omit the parmesan and butter. Preparation. Subscribe to get easy, REAL FOOD recipes for BUSY PEOPLE, like you. Use fresh basil leaves without the stems to make the pesto. Butter makes it creamy, smooth and removes that bitterness. But what I did do was really perfect my kale pesto recipe that summer. the alternative pesto recipe Ingredients 1 part nuts Pine nuts, almonds, walnuts, cashews, pumpkin seeds, sunflower seeds, hazelnuts, pistachios, macadamia nuts, pecans, or a mix. Protein: 11,3g Note: Make this pesto without nuts by removing the walnuts entirely or replacing them with sunflower seeds, hemp hearts, or more basil and oil. Add more oil or more cashew nuts to adjust the consistency. Last updated March 4, 2020 By Elizabeth Lindemann   /  This post may contain affiliate links. The first one would be to simply make it in a high-powered blender.In this case, you will want to watch the pesto … How to Make Pesto. TOP TIP :: If kale pesto turns out a little bitter, add 1 or 2 tablespoons of butter. Take a look at how to sneak more kale into your diet. Instructions. . Ingredients for Pesto Without Pine Nuts: 2 cups fresh basil leaves, stems removed. Optional - 1 - 2 tbsp butter if your kale is too bitter. Kale - a healthier alternative that replaces the green/flavor from basil. Home » Sauce and Condiment Recipes » Kale Pesto. Here’s more on how to prep, cut, wash, and store kale. Learn how your comment data is processed. Here’s how. Place all of the ingredients in a food processor and puree until smooth. Experimenting with alternative greens, nuts, and cheeses is a great way to get a whole lot more pesto into your life without having to take out a second mortgage. Mix it with a little mayo and use it as a spread on a sandwich or a panini. Yay for a small veggie patch. And one final option, how about using cracker crackling for a dipping tool? Kale is incredibly versatile as it can be baked, fried, stir fried, sautéed, steamed or eaten raw. Store the pesto in an airtight container or jar in your fridge for about a week, or in the freezer for up to 6 months. Kcal: 245 What’s better than a super simple homemade kale pesto packed with parmesan cheese, pumpkin seeds, fresh parsley and a little crushed red pepper? Parmesan - adds a nutty taste to the pesto. It's pretty simple and you know exactly what goes into it. Toasting nuts adds so much flavor — it brings the nuts back to life. It really doesn't need to be accurate for this recipe, just throw it all in and adjust as you go. It’s so speedy-quick, which is awesome because it belongs on a few other recipes – such as this easy cheesy cauliflower soup, and that breakfast pizza that isn’t a post yet but give me a few days – and having the pesto for these and any other recipes already prepared and done in two and a half winks is a plain and simple lifesaver. And to top it all off, the recipe is nut free. A classic pesto contains pinenuts (actually a seed) and sometimes cashews, but I have omitted them for 2 reasons - 1) they are expensive 2) so many readers are requesting nut free recipes due to allergies or school restricitons. ½ cup freshly grated parmesan cheese. 3 cups kale (dinosaur or curly green), stemmed and torn into large pieces (so it’s easier to measure) 2 cups basil leaves (or use all kale) ½ … ), crushed red pepper, and fresh parsley for healthy, spicy, versatile flavor in only 5 minutes! This vegan kale pesto is made with kale instead of basil, and gets its savory flavor from cashew and pine nuts. Process until coarsely chopped, about 10 seconds. Serve over rice, pasta or as a sandwich spread. When I can walk out to the garden and get my own, it's even more fun. Required fields are marked *. Learn more! The only animal product used in this kale pesto is parmesan cheese. * Percent Daily Values are based on a 2000 calorie diet. Olive oil - helps create a more sauce-like consistency. Add all ingredients except for the pumpkin seeds and olive oil to your food processor. I used 100g Spinat (I had only frozen; so I let it for 3 hours at room temperature; than added 45g Basilikum; 1 Garlic (3g); 1/2 tsp salt; 20g Oliven oil extra virgen; 30g Parmesan and 1 tsp lime juice - in my Thermomix 35 sek. Filed Under: All Recipes, Gluten Free Recipes, Grain Free Recipes, Homemade Basic Essentials, Low Carb Recipes, Quick and Easy Recipes, Sauce and Condiment Recipes, Vegan Recipes, Vegetarian RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. This recipe for kale pesto uses raw kale, olive oil, basil, garlic and parmesan. One thing to remember when using nuts, toast them first. Not perfectly so, unless you ate them cold maybe...) I also like to use garden fresh zucchini (courgette). OK, kale, here is your last chance: you go in the blender, and you will be joined by toasted pine nuts, garlic, lemon juice, olive oil, and fresh parsley. I made the pesto today...had to Change Things and it turned out fantastic!!! In most basil pesto recipes, pine nuts are used. This site uses Akismet to reduce spam. I can't always get big bunches of basil at my supermarket here. Am I supposed to chop it up and measure the cups? 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