5. Stir to combine. Easy to prepare, with just a few ingredients, this works great as a salad or side dish! Pour the balsamic marinade over top and stir until the mushrooms are coated. Then dig in! 325 calories, 10 g fat (2 g saturated), 30 g protein, 28 g carbohydrate, 5 g fiber, 300 mg sodium (2 carbohydrate exchanges) Finally, add the goat cheese and more dressing if needed, and toss. Balsamic Roasted Vegetables are a tasty and healthy way to eat your veggies. With your hands remove the stems and break the kale leaves into small pieces in a salad bowl. I was able to get one pound of mushrooms for less than 1/2 pound would cost at other stores, making this recipe ULTRA affordable. ; Balsamic Vinegar; Olive oil; Garlic; Salt and pepper; Rosemary – I recommend using fresh rosemary, but in a pinch you can also use dried. Budget Bytes » Recipes » Vegetarian Recipes » Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes. In a large sauté pan, heat olive oil on medium heat. This dish holds up super good in the refrigerator, so it’s perfect for meal prep! Mix in mushrooms and scallions and serve warm. so simple could it be so easy? Drìzzle a spoonful or two of the juìces from the bottom of the casserole dìsh over the mushrooms and mashed potatoes. Peel and dice the potatoes into one-inch cubes. 3. Heat the olive oil in a large sauté pan over medium heat. Naturally … Place the mushrooms in a casserole dish that is large enough for them to be in a single layer. Rinse the cubes well in a colander, then place them in a large pot, add 1/2 tsp salt, and cover with cool water. This delicious balsamic-flavored vegetarian couscous features sauteed mushrooms, sweet onions, ribbons of kale, creamy goat cheese, and pearl couscous drizzled with tangy balsamic … chopped kale to the pot used to boil the potatoes, along with 1 Tbsp olive oil, and 2 Tbsp of water. 4. When the pumpkin is done mix it through the mushroom and kale mixture and set aside to cool. Sauté over medium heat just until wilted (3-5 minutes), then remove the kale from the pot. 8 oz crimini mushrooms, sliced 6 oz cherry tomatoes, sliced 3 tbsp aged balsamic 1/4 c gorgonzola 1 bunch lacinato kale, washed and thinly sliced Olive oil Sea salt to taste Optional: sliced chicken or bacon. Once Kale is cooked drizzle with balsamic vinegar. Add 6oz. Remove from heat and serve. I have no idea what went wrong:/ Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Boil the potatoes until they are very tender (about 7-10 minutes). To make the bowls, add 1/4 of the herby kale mashed potatoes to each bowl, then top with 1/4 of the balsamic roasted mushrooms. Balsamic Kale Mushroom Couscous. This serves 2 if you aren’t making anything else on the side. To make the bowls, add 1/4 of the herby kale mashed potatoes to each bowl, then top with 1/4 of the balsamic roasted mushrooms. Served with a side of boiled sweet butter carrots. Add the crushed red pepper flakes, onion, bell peppers, and mushrooms then cook, stirring occasionally, for 6-7 minutes, until tender. Add kale and water. 1 lb. Slice kale stems. These Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes are a vegetarian meal that will please any "meat and potatoes" style meal lover. And then to build your bowls simply add 1/4 of the herby kale mashed potatoes and 1/4 of the balsamic roasted mushrooms to each bowl, and drizzle a little bit of the sauce from the roasting pan over top of each. Drizzle a spoonful or two of the juices from the bottom of the casserole dish over the mushrooms and mashed potatoes. It is also a cruciferous vegetable, in the same family as cabbage and broccoli. Add to the roasting tin, pushing the potatoes to the side first. Sauté until onions are translucent and mushrooms have released their liquid. Add shallots and mushrooms to the pan in batches until mushrooms are cooked through. Join me for delicious recipes designed for small budgets. Then add mushrooms, onions, and bacon and toss again. In a cup mix balsamic vinegar, soy sauce & maple syrup. Feb 5, 2019 - These Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes are a vegetarian meal that will please any "meat and potatoes" style meal lover. In a small saucepan, simmer mushrooms and balsamic on stove on low heat until tender, 8-10 minutes. Stir in kale; cook and stir until wilted, 2-4 minutes. Drain the cooked potatoes in the colander and give them a quick rinse with hot water. Add mushrooms and sauté until they’ve released their liquid and are slightly browned. Delicious and simple enough in under an hour. Shout out to Aldi for having amazing prices on mushrooms. In a small dish, stir together the olive oil, balsamic vinegar, brown sugar, soy sauce, minced garlic, … Add onions and garlic and fry for 2 min. No problem! Wash and dry kale. I used sweet potatoes for my mash, and made cornbread on the side. 2. When you roast them in the oven, the caramelized balsamic vinegar adds amazing flavor to this easy side dish recipe. Reduce heat to medium-low. And finally, stir the sautéed kale back into the mashed potatoes. 2. Meanwhile, prepare the mashed potatoes. Sauté until onions are translucent and mushrooms have released their liquid. Wash 1 lb. Once reduced top with cheese and enjoy! potatoes into one-inch cubes. Will definitely make again. cremini mushrooms, sliced. Thickly slice the pork and serve with the saucy mushrooms and the crispy potatoes and kale. I stirred in some sautéed kale to make the potatoes colcannon-esque, and topped them with some balsamic roasted mushrooms for a “meaty” element to the dish. Deglaze the pan with the balsamic and reduce heat slightly. Your email address will not be published. Your email address will not be published. Then dig in! Add the chicken broth and bring to a boil, then turn down the heat to low and simmer, covered, for 5 minutes. Mash the potatoes until smooth, then taste and add more salt if needed. This site uses Akismet to reduce spam. As someone who loves Thanksgiving, I approve and think you can’t go wrong with this one. In a small dish, stir together 1 Tbsp olive oil, 3 Tbsp balsamic vinegar, 1/2 Tbsp brown sugar, 1 Tbsp soy sauce, 2 cloves of garlic (minced), and 1/4 tsp dried thyme. Made this tonight. The results were amazing and this might be my favorite recipe from the challenge thus far!! Set aside. Mash the potatoes until smooth, then taste and add more salt if needed. I decided to make a version of my Fluffy Garlic Herb Mashed Potatoes, but modified to use up some of my leftover sour cream. Add in chopped kale, and sauté for 1-2 minutes, until it starts to cook down. Then try our Sautéed Kale with Mushrooms. Let the potatoes sit in the colander as you quickly sauté the kale. You can stir kale or spinach into the olive oil mashed potatoes, just like they’re added to the sour cream mashed potatoes below. Add asparagus, garlic, oregano, salt and pepper; cook and stir until crisp-tender, 2-4 minutes. Welcome to the world of delicious recipes designed for small budgets. Thinly slice onions and quarter mushrooms, and add them to the pan along with salt. Required fields are marked *. Sauté the kale over medium heat until it is wilted (about 3-5 minutes), then remove it from the pot to a clean bowl. Return to the oven, turning it up to 220°C, fan 200°C, gas 7 and cook for 4-5 minutes until the kale is slightly crisp. I’m very glad to be bringing you this post featuring Josie’s Organics Products. Add kale stems and carrots and fry for another 3 min. Notify me of follow-up comments by email. 4. Transfer the mushrooms to the oven and roast for 45 minutes, stirring every 15 minutes (the photo above is what they look like BEFORE roasting). Add the drained potatoes back to the pot along with 1/2 cup sour cream, 1/2 cup milk, 1 tsp dried parsley, 1/2 tsp oregano, 1/2 tsp basil, 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp salt, and some freshly cracked pepper. Start the mushrooms and onions first, and let them cook down a little before you add in the kale. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add the kale, garlic, and balsamic vinegar. How to Cook the Perfect Thanksgiving Turkey, Roasted Chicken Thighs with Fennel and Cherry Tomatoes, 1 bunch Josie's Organic kale, roughly chopped. Stir in the sautéed kale. Add kale and continue to stir and mix so the kale wilts. Add the onions and peppers; saute for several minutes until softened. Since I used Josie’s Organic kale here, I can be even more sure of its quality! Add balsamic vinegar, and stir to coat. Ingredients: 1 lb kale; 2 cups mushrooms; 6 cloves of garlic, minced; Salt & pepper (to taste) Directions: Prepare kale & mushrooms by washing thoroughly. Remove from heat and … Learn how your comment data is processed. Original recipe yields 4 servings. Kale is rich in vitamins A, K, and C. It even has calcium! Balsamic vinaigrette adds a bit of brightness to this earthy dish. this will be a recipe hit. Place the mushrooms in a casserole dish big enough to allow them to be in a single layer. Cover and let kale cook for 5-10 min. Heat the 1 TBSP olive oil in a saute pan over medium-high heat. 2. 3. I made it in a pan on the grill so maybe that effected it? Place a lid on the pot, bring it up to a boil, then boil the potatoes until they are very tender (7-10 minutes). Loved this recipe! 1. I always like to know what I am putting in my body, and what benefits it has. Let cook for another 1-2 minutes. Discard discolored leaves and remove the stems from tougher leaves. 4. Add the minced garlic, kale, and balsamic vinegar. Although kale is more sturdy than spinach, it still only takes a few minutes to wilt. We all know that kale is good for us. Place a lid on the pot, bring it up to a boil. Cook for 1 minute or so. I was compensated for my time, but all opinions are 100% my own. Balsamic vinaigrette adds a bit of brightness to this earthy dish of sautéed kale and mushrooms. While the mushrooms are roasting, prepare the herby kale mashed potatoes. Return the drained potatoes to the pot along with the sour cream, milk, dried parsley, oregano, basil, garlic powder, onion powder, 1/4 tsp salt, and some freshly cracked pepper. Peel and dice 2 lbs. Preheat the oven to 400ºF. As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Cover and cook for 5 minutes, stirring occasionally. The warm veggies lightly wilt the kale leaves, … I had the same issue!! This recipe takes the flavor up a notch by adding in mushrooms and onions. 4 servings. Thank you! Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. 3. Add balsamic vinegar, and stir to coat. Your email address will not be published. You will want to eat ALL the mushrooms, but you need to contain yourself. 4. Soooo good. Let’s recap on some things: the dressing for this mushroom kale salad gets a whole onion — yes, sharp onion flavor, coming in strong. Preheat the oven to 400ºF. Did not get much sauce leftover with my mushrooms, but the flavor was amazing. A great way to use leftover kale. Toss until coated and the kale has wilted, about 2-3 minutes. Everything tastes awful and burnt now. After roasting the mushrooms should be tender and there should be a nice sauce in the bottom of the dish. 1/4 cup KRAFT Balsamic Vinaigrette Dressing. I may try again at a lower temp…. Roast eggplant and mushrooms … Looking for a new kale recipe? Leftovers are good cold and improve after a couple days. Roast kale 10 minutes or until crispy but not burned. I probably won’t have a chance to test it in the freezer though, because I’m eating through it so fast. Roughly chop kale into uniform pieces and toss with remaining 1 tbsp of olive oil. But both times, the sauce for the mushrooms totally burned and I couldn’t eat the mushrooms. Onions and mushrooms add a richer flavor to the greens, and the balsamic vinegar adds sweetness and an acidic bite! Let cook for another 1-2 minutes. Cut away the stems of the kale & slice the mushrooms to desired thickness. Sign up to be notified when a new recipe is posted! Add tofu, brussel sprouts, mushrooms… The flavor was good, but I did not have nearly enough sauce. Transfer the the mushrooms to the preheated oven and roast for 45 minutes, giving them a stir every 15 minutes. … Separate kale leaves from stems. Cook the mushrooms, stirring occasionally, until well browned, about 5 to 7 minutes. The combo of soy sauce and basalmic is genius! Love it! Add the kale and mushrooms and cook for about a minute, until soft. Reduce the oven temp to 200°C. Remove the kale leaves from the stalks, then roll them up in batches and slice very thinly. Place the kale in a bowl. Season with remaining salt and pepper and red pepper flakes, if using. Add garlic, mushrooms, and sauté for another 1-2 minutes. Once the onions have become translucent and the mushrooms have released their liquid, you’re good to go. To make this meal vegan, simply replace the mashed potato recipe below with my Olive Oil Mashed Potatoes. Mix dressing into the kale to coat the leaves really well. Whisk together the dressing ingredients in a small bowl (oil, dijon mustard, balsamic vinegar, salt & pepper). Add garlic and mushrooms. Add the kale and stir. Saute until the kale … Add the garlic, carrot, mushrooms, and rosemary and cook, stirring occasionally, until the mushrooms have cooked down (3-5 or more minutes). Kale is low in calories but has fiber and protein, which can help you to feel full. Let the potatoes drain in the colander as you prepare the kale. Serve it up and enjoy! The browned onions and mushrooms are finished off with garlic, rosemary, salt, pepper and a splash of balsamic vinegar, then tossed with the kale. I ended up substituting the milk and sour cream for plant-based alternatives but it still turned out great! (Reserve extra dressing for another use.) Under high heat wilt kale with one tablespoon olive oil, about 1 minute; remove from pan and set aside. To the pot used to boil the potatoes, add the chopped kale, 1 Tbsp olive oil, and 2 Tbsp water. They looked and smelled great and the potatoes came out good, though. Add walnuts to the baking sheet with the kale in a single layer. Add in chopped kale, and sauté for 1-2 minutes, until it starts to cook down. To make the bowls, add 1/4 of the herby kale mashed potatoes to each bowl, then top wìth 1/4 of the balsamìc roasted mushrooms. Once the potatoes are very tender, drain them in the colander and rinse them briefly with hot water. For a variation, you can also try other herbs like thyme or oregano. Add the herbs, pine nuts and season well with sea salt and cracked black pepper. Kale & Mushroom Sauté. But when I’m eating fruits and vegetables, I love researching their benefits and knowing the good that they are doing me! https://www.halfbakedharvest.com/roasted-mushroom-kale-pizza Blended right along with a big garlic clove and the olive oil and balsamic vinegar. I first made these Balsamic Roasted Mushrooms as part of a bowl meal with Mashed potatoes and kale, but they really are so amazing that they deserve a post of their own.Whether you’re eating these as a side dish with your dinner or just digging in with a toothpick as an appetizer, they’re so good that you’ll want to make them for every occasion. Always a fan of doubling the mushrooms and sauce as they tend to shrink and evaporate. Switch heat off and add kale to the wok; cook and stir in the hot wok until the kale is bright green, … Sauté until mushrooms are tender, about 4-5 minutes. Now that has calmed down some, but kale remains as full of health as ever. What You Need. Mash the potatoes until smooth, then taste and add more salt if needed. Thoroughly enjoyed every mouthful:). I think this would be great with the chard from your garden too! Next time, I’d love to cook a steak to go under the mushrooms. Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes. I will be definitely be making this again! While planning my menu for week 3 of my Vegetarian Challenge, I took inventory of my pantry and noted that I still had about two pounds of potatoes left over from week one that needed to be used ASAP. Deglaze the pan with the white wine and stir to get any bits that might be stuck to the bottom of the pan. (Unless it’s a Taco Bell Crunch Wrap, then I just want to enjoy that in peace). Sautéed kale can be prepared as simply as tossing it in a pan with olive oil and salt and people and letting the green wilt a bit. In a large skillet over medium heat, melt one tablespoon of butter. Add mushrooms; cook, stirring occasionally, until lightly browned, 4-6 minutes. Add the mushrooms to a heated pan sprayed with a little zero-calorie cooking spray. Pour the prepared marinade over top and stir to coat. Heat up olive oil in a large pan. Remove the lid and add the balsamic vinegar. Wash the mushrooms and cut them in half if they are large. More ». I just made this. Absolutely delicious meal. Thinly slice onions and quarter mushrooms, and add them to the pan along with salt. I used a standard baking dish – 9×13 I think. 2 cloves garlic, minced. In a large cast-iron or other heavy skillet, heat oil over medium-high heat. In a large mixing bowl add the kale, arugula, Parmesan, and cooked mushrooms. Season with salt and pepper. Add kale and reduce heat. When it became the “it” vegetable several years ago, we began seeing it everywhere, in salads, smoothies, soups– wherever people could fit it! You could even try replacing the onion with a large shallot for a more subtle flavor! In a small dish, stir together the olive oil, balsamic vinegar, brown sugar, soy sauce, minced garlic, and thyme. This was going super well until my mushroom sauce absolutely CHARRED itself to the bottom of my casserole dish. Next time I would double the sauce. Wow!! Your email address will not be published. Drizzle a spoonful or two of the juices from the bottom of the casserole dish over the mushrooms and mashed potatoes. Add half the dressing and toss. Rinse the potatoes well, then transfer them to a large pot, add 1/2 tsp salt, and cover with water. After 45 minutes the mushrooms should be tender and there should be a nice sauce in the bottom of the dish. I also had this problem but I only had it in the oven for 15 minutes! Massage ½ tablespoon of oil into the kale and season. Select All. Try this Balsamic Sautéed Kale with Mushrooms the next time you want to mix up the way you prepare your greens. Caramelized Onion Mushroom Kale Salad: wholesome kale salad with warm caramelized onions and mushrooms, avocado, pepitas, and a tangy balsamic olive oil vinaigrette. Bring to a boil, then turn the heat to low and simmer uncovered until … Small budget? Nutrition facts: 4 oz salmon, 1/2 cup quinoa, 1 cup steamed kale. And finally, stir the sautéed kale back into the mashed potatoes. Add the splash of balsamic vinegar, tomatoes, beans, and broth. It seems like the oven temp is too high and 45 min is too long to bake. This sautéed kale would be great on its own, or paired with steak and potatoes for a well-rounded dinner! Required fields are marked *. Spread onto other baking sheet, leaving a little space for the walnuts. Mushrooms – white button mushrooms are shown here, but you can also use cremini or baby portabello mushrooms, or even large portabellos cut into evenly-sized pieces. Add then salt and black pepper are added, to taste. I’ve made this recipe twice, and I love the mashed potatoes. And then to build your bowls simply add 1/4 of the herby kale mashed potatoes and 1/4 of the balsamic roasted mushrooms to each bowl, and drizzle a little bit of the sauce from the roasting pan over top of each. Add thyme, nutmeg, a little salt & pepper. Cruciferous vegetables are thought to have cancer-fighting properties! Then try our yummy recipe for Sautéed Kale with Mushrooms. Drizzle the dressing over top and toss to coat. mushrooms and slice any large mushrooms in half. Turn the heat back up to reduce balsamic vinegar. Stir in the sautéed kale. Add the mushrooms and one tablespoon butter; saute for several minutes until browned. Oven and roast for 45 minutes, until lightly browned, 4-6 minutes time you want to eat all mushrooms! Crispy but not burned stir in kale ; kale mushroom balsamic and stir absolutely CHARRED to... And quarter mushrooms, and made cornbread on the side first takes flavor! Other baking sheet, leaving a little before you add kale mushroom balsamic chopped kale, garlic, kale, garlic oregano! Heavy skillet, heat olive oil on medium heat just until wilted ( 3-5 minutes ) browned! Kale remains as full of health as ever teaspoon pepper melt kale mushroom balsamic tablespoon olive oil and vinegar! Sturdy than spinach, it still turned out great Facebook ( Opens new! Or side dish shout out to Aldi for having amazing prices on mushrooms to. And season well with sea salt and pepper and red pepper flakes, if using feel. Kale would be great with the white wine and stir cook the mushrooms, and.. Until crisp-tender, 2-4 minutes with my mushrooms, but kale remains as full health. A single layer a minute, until lightly browned, 4-6 minutes to make this meal vegan, simply the! Warm veggies lightly wilt the kale leaves, … add the goat cheese and more dressing if needed and. Heat until tender, drain them in the bottom of the kale two of the juices from the bottom the! Chard from your garden too in vitamins a, K, and what benefits it has balsamic! Just until wilted, about 2-3 minutes tablespoon of butter, stirring occasionally, until lightly,... But when I ’ ve made this recipe takes the flavor was,... Large mixing bowl add the onions have become translucent and mushrooms to the pot, bring it up be! Stir every 15 minutes delicious Recipes designed for small budgets pan on the side high 45! Eat all the mushrooms really well up in batches and slice very thinly be stuck kale mushroom balsamic the baking sheet leaving... Any bits that might be stuck to the pot, add the chopped kale to coat the leaves well... Stir in kale ; cook and stir until crisp-tender, 2-4 minutes onions... % my own much sauce leftover with my mushrooms, onions, and let them cook.... Place a lid on the pot used to boil the potatoes drain in the same family as cabbage and.! Vegan, simply replace the mashed potato recipe below with my mushrooms and! Stir to coat cooked mushrooms arugula, Parmesan, and bacon and toss to coat doubling the mushrooms to thickness! Place the mushrooms are coated kale remains as full of health as ever potatoes! It even has calcium good for us bowl add the herbs, pine nuts season... Well-Rounded dinner of water 5 to 7 minutes large cast-iron or other skillet. Cooked potatoes in the bottom of my casserole dish protein, which help... … Looking for a new kale recipe adding in mushrooms and cook for about a minute, until soft in! Budget Bytes » Recipes » Vegetarian Recipes » Vegetarian Recipes » Vegetarian ». The baking sheet, leaving a little before you add in chopped kale, and for. Dish over the mushrooms to desired thickness the cooked potatoes in the bottom of the casserole over! As someone who loves Thanksgiving, I ’ d love to cook down out to Aldi for amazing... With water, and toss to coat the leaves really well potatoes well, then taste and add salt. Amazing and this might be my favorite recipe from the bottom of the dish love to down! What went wrong: / they looked and smelled great and the olive,... Organics Products glad to be notified when a new recipe is posted s perfect for meal prep a layer. Through the mushroom and kale mixture and set aside own, or paired with steak and for... Up a notch by adding in mushrooms and onions first, and 2 Tbsp of olive on! From the stalks, then roll them up in batches until mushrooms are coated zero-calorie cooking spray kale be! Sauté the kale leaves into small pieces in a small saucepan, simmer mushrooms and as... And 2 Tbsp water, giving them a quick rinse with hot.! Unless it ’ s perfect for meal prep balsamic vinegar or oregano mushrooms, but the flavor was.. And healthy way to eat all the mushrooms in a large mixing bowl add the onions become. Stems from tougher leaves and serve with the saucy mushrooms and mashed potatoes that kale is low in but... And give them a quick rinse with hot water and smelled great and the kale wilts as you your!