10 Best Healthy (ish) Snacks to Buy at Costco 1. We just get a few of our staple foods and head out. Larabars – $16.89/20 bars online, or $13.79/20 bars in store; I’m Dena Norton, registered dietitian and holistic nutrition coach, here to help you fix the root cause of your hormone & gut symptoms and get back to life! Our absolute favourite (Alex loves it!) Eek – you’re right, Cari! However, Costco — the place of every food shopper's dream — is the best place to buy everything you want and need when you need to make bulk purchases. I do wish Costco had a larger selection of organic nuts, but I appreciate that they do offer several that are raw or dry roasted (like those listed here) so you’re at least avoiding the deep frying in unhealthy fats that is typical of “roasted” nuts. Health features: USDA Organic, Non-GMO Verified, Whole Grain, Nut Free, Dairy Free, Vegan, Kosher, Health features: Gluten free, Grain free, Nut free, Ingredients: Apples, ascorbic acid (to protect color), Health features: USDA Organic, Gluten free, Grain free, Dairy free, Nut free, Vegan, Health features: Gluten free, Grain free, Dairy free, Nut free, Vegan, Kosher, Ingredients: Dried Apricots, Sulfur Dioxide, Health features: USDA Organic, Gluten free, Grain free, Dairy free, Nut free, Vegan, Health features: Grain free, Gluten free, Dairy free, Vegan. Roasted and Salted Pistachios 8. 17 of the best healthy snacks from Costco.These are the best good-for-you snacks you can buy in bulk at Costco stores that contain minimal sugar, low carbs, reduced fat, and maximum nutrients. This kind of sugar is good for you! Those are great additions, Lisa – thanks for sharing. . On all other reasons why I use protein powder and 4 of my favourites, read my post on clean protein powders. ), but what about nutritious, convenient snacks that can go in a lunch box? You can feel really good about your choices stocking … It’s like a regular trip to the grocery store. So far, not only we have saved money on groceries, but cashback covers our membership and even makes us extra money. I just might have to go ahead and get that Costco membership now so I can stock up on healthy snacks. White meat chicken, chopped kale, tomato basil sauce, smoked provolone, and Asiago cheese on a crust made with broccoli & cheddar. Moderation is key. When Nik and I head to Costco we really don’t leave with a MASSIVE overflowing cart like most people do. Almost half of these are staples in our home (or at least things we have tried)! I’m curious since it has apples and apples should be bought organic. My boys will be happy to see some new snacks. Nuts However, many nuts taste better when roasted, and sometimes a bit of salt won’t hurt. Grocery Shopping,  Snacks costco,  Kids,  school lunch,  shopping,  tips. Common sense, moderation and balance. 16 best and healthiest things to buy at Costco, according to dietitians 1. . Thanks for your input, Connie! Unfortunately, buying organic snacks made by natural food companies doesn’t always guarantee we’re getting a healthy product either. I always say, if I ate homemade meals, fruit and vegetables all day, a bit of salted nuts won’t take me over recommended 2,000 mg of sodium per day limit. Shop Costco.ca for electronics, computers, furniture, outdoor living, appliances, jewellery and more. My name is Olena Osipov. Ideal, in fact! And. Wild Frozen Blueberries. But I will say that some things are more cost-effective than others, especially for my family. And don’t even get me started on what they put in some of those gluten free snacks! When it comes to nuts, healthy nuts are considered nuts that are unroasted (raw), unsalted and no sugar... 6. Secondly, I live by the US border and this snack list in particular is from the US Costco. Healthy Costco Snacks: Sweet Prana Deluxe Chocolate Trail Mix : This trail mix is a tempting combo of nuts, chocolate, and dried fruit. Wild blueberries are filled with polyphenols and antioxidants, but setting aside the health... 2. Keep checking back, Costco is getting better in Canada, but I know not as good as the US one (and still so much obesity with such availability of healthy food – mind blowing lack of education and awareness + laziness). Plus, I’ve included an “Honorable Mention” section at the end of the post with next best snack choices. :) First of all, distribution varies from coast to coast. I love shopping at Costco! 19 Healthy Prepared Snacks from Costco. Packed with protein, these lean pepperoni sticks can be eaten with some fresh veggies, crackers, or a cheese string. . The result? You can for $9.49. Edamame – These come in pouches that you can quickly microwave in the office or “cook” with boiling hot water in 3 minutes. Item 896784 Add. Both meats are made with vegetarian-fed pork, plus the olives boast heart-healthy fats. Your email address will not be published. Great list! , You can never have too many healthy snack options, right? Wild Salmon Jerky – Full of protein, however enjoy in moderation due to sodium. Include some veggies or pretzels with the hummus cups for a tasty snack! Thanks for the heads up on the salmon jerky! Quaker Chewy Granola Bars Hummus – You can buy pre-packaged or portion your own (cheaper), eat with vegetables. Because Costco is the PERFECT place to load up on tons of HEALTHY food too. Eat it on its own or serve it on a tortilla chip for a ceviche-ish moment. Here is my philosophy when it comes to snacks and how I choose Costco healthy snacks: Not all dried fruit is created equal. This site uses Akismet to reduce spam. Non GMO. It's important though to know what foods Costco sells that are healthy and what to avoid. 25 Costco Healthy Snacks 1. String Cheese – Kids love, I control their moderate consumption of cheese. I’ve never commented before but been reading for years. Skinny Pop Popcorn – Minimally processed, but uses unhealthy oils (Sunflower). The chocolate tastes … I’m not going to argue that protein powder is real food, it’s not. Ingredients: Organic Figs, Organic Cashews, Organic Dates, Organic Coconut, Organic Walnuts, Organic Dried Tart Cherries (Organic Dried Tart Cherries, Organic Apple Juice, Organic Sunflower Oil), Organic Gluten-free Oats, Organic Coconut Oil, Organic Cacao Nibs, Organic Maple Syrup, Organic Cinnamon, Sea Salt, Health features: USDA organic, Non-GMO verified, Gluten free, Dairy free, Vegan, Health features: USDA organic, Non-GMO verified, Gluten free, Grain free, Dairy free, Vegan, Ingredients – Apple Cinnamon: Organic Seedless Rasins, Organic Dried Apples, Organic Ground Cinnamon, Ingredients – Super Berry: Organic Cranberries, Organic Raisins, Organic Tart Cherries, Organic Dry Roasted Pepitas, Organic Blueberries, Organic Goji Berries, Organic Apple Juice Concentrate, Organic Sunflower Oil, Health features: USDA organic, Non-GMO verified, Gluten free, Grain free, Dairy free, Nut free, Vegan, Health features: Gluten free, Grain free, Dairy free, Vegan, Ingredients: Sprouted Organic Pumpkin Seeds, Celtic Sea Salt, Health features: Gluten free, Grain free, Dairy free, Nut free, Vegan. I created a shopping list (scroll down and you can download it and take it with you) which can help create these 20 easy healthy Coscto lunches. I strive to buy organic and/or non-GMO snacks whenever possible, however even these labels can be attached to high in sodium and added sugar packaged (processed foods). Many of these are our staples! Healthy Pantry Items at Costco Nuts – Costco’s prices on big bags of raw almonds, walnuts, and pecans are hard to beat. I actually don’t usually enjoy snacking on nuts, but I use them often for baking in recipes like coconut oil granola or apple crisp . 2-pack for just $13.99 . I offer Holistic Nutrition Coaching Packages  and functional medicine testing to help get to the root cause of your symptoms and create a realistic plan that gets you the results you've been looking for! Ingredients are Coconut Milk, Tapioca flour (?? Year after year, strawberries are #1 on the “Dirty Dozen” List, which ranks produce based on... 3. Finally, balance and moderation in everything in life is key, I believe. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I’m looking for a decent protein powder. $69.99. Organic roasted seaweed might just be your favorite healthy snack if you give it a try. not sure about this), sugar, egg, water, salt, sesame. Nuts are always a good snack to have on hand, and Costco sells plenty of nut varieties under its Kirkland Signature line. Quaker Old Fashioned Oats A breakfast (and cookie!) I would rather cut an apple or give whole apple to kids that can chew, than pay extra and create more garbage by buying packaged apple slices, fruit sauce cups and pouches. This list of 15 of the healthiest snacks Costco sells, listed in no particular order. Dried Fruit Mix 2. Nuts are one of those things we think you should always buy at Costco. Organic plant-based protein powder helps me maintain weight and I often use it as a snack, simply mixed with water. . But, all the time? All of these 15 healthy Costco snacks are made from real, whole foods, are minimally processed, and have no artificial colors or flavors, no natural flavors, no trans fats, and no added sugar! The 11 Best Healthy Packaged Snacks at Costco Kirkland Signature Organic Roasted Seaweed. Honest Kids Drink Photo: Courtesy of Costco. is Orgain chocolate fudge. Thanks for all the inspiration and wonderful recipes, I have made several of your recipes and they have all been hits with my kids! Raw Unsalted Cashews 7. Sulfites make dried fruit bright in colour and “chubby”, where as organic dried fruit looks “skinny” and not as pretty – natural and normal. Crunchpak Organic Apple Slices They wouldn’t make your list because they do have added sugar, but they are great for a treat. When choosing Costco healthy snacks, I look for minimally processed, with the lowest amount of sodium and little or no added sugar (even quality one). Dried Apricots 3. Every busy mom needs a few healthy options she can grab off the shelf and toss in a school lunch box without worrying about what’s in them. Schedule a 10-minute call to learn how I can help you! I love having prepackaged stuff we have a snack drawer with healthy options and I feel great she can go in and make good choices for herself at just 18months old and shows her friends what they can puck too unless its fresh fruit or veggies thry are wanting its awesome and a good way to empower them to make smart choices for them selves!…… one thing I didnt see is the dark choc kashi quinua almond bars… they are more of a treat but fairly high in protein and fiber and def worth the extra cal.. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Made a recipe? So, get your wallets ready, and read on for the best bulk snacks —excluding candy and soda — to get at Costco for under $10. When it comes to bars, no sugar added, pulsed and pressed nuts, seeds and dried fruit bars are the best. One question….Is Larbar Organic? On the site you'll find tons of holistic nutrition tips + healthy, hassle-free recipes your whole family will love! Chips and crackers are snacks I usually try to avoid. Win-win, if you ask me. You are very welcome. Costco is a great place to shop for a family who eats healthy; check out my healthy Costco shopping list. RXBARs are made with minimal ingredients, so they’re a great choice if you need a quick, healthy snack. of course, making your own breakfast cookies, oatmeal chocolate chunk snack bars, and homemade yogurt are the wonderful. I’ve included a brief description of the pros and cons of each. Organic Sweet Dark Cherries. My Vancouver Costco isn’t as good either in terms of these snacks. I strive to make each meal complete with protein, complex carbohydrates and healthy fats – for ideas, check out my. Wonderful!! Sign In For Price. Thanks for your support! All Organic Berries. Larabars are Non GMO certified, but the traditional flavors (like those in this post) are not USDA certified organic. These hummus singles are a lot easier and less messy. 22. If you are new to healthy eating, read my view on, Snacks do not replace meals. New to Costco this spring, this combo pack of pre-sliced soppressata pepper-garlic salami, Genoa salami, Parmesan and Frescatrano olives makes an impressive high-protein spread you can arrange on a cheese board to be party ready in a minute—or simply eat for snack dinner with some fresh veggies. Home / Shopping / 25 Costco Healthy Snacks. Thanks for the addition of the Kashi bars – theirs are definitely some of the best out there! Now for over 10 years, I cook quick and easy healthy meals for my family. Also, I recently learned that someone with a Costco membership can buy you a gift card so you can shop without joining! And I’m looking forward to trying some of the others that I haven’t seen before. And the coconut rolls sound like a good “runner up” to this list! Skip to Main Content. The price per-pound is enough to justify a solo order for a large jar of this protein-packed snack. Find a selection of high-quality Candy & Snacks products at Costco Business Center for delivery to your business. I'm a mom to 2 boys and a wife to Alex. The information on this website is for educational purposes only. Skinny Pop Popcorn – Minimally processed, but uses unhealthy oils (Sunflower) Mountain High Yogurt (plain, lowfat) – I … Required fields are marked *. Thanks for reading and for your comment! Best Healthy Things to Buy at Costco SNACKS AND PANTRY STAPLES My husband LOVES a good snack bar and we try to go for the healthier options! Beyond fruits and veggies, that is. Costco’s Kirkland Signature Snacking Nuts Variety Pack solves that problem by including an assortment of peanuts, almonds, and cashews. We alternate between plant-based protein bars, granola bars, fruit and nut bars because you get tired of eating same bars all the time. . You want to buy organic dried fruit because it contains no sulphur dioxide (preservative) and many other additives, including added sugar. . But what I like is that these protein bars are made with plant-based protein (non … . 23. Are the Macadamia nuts really organic? If you make a purchase, we will receive a small commission at no extra cost to you. . Protein bars – I buy these once in a while for when I’m on the go. The abundance of healthy snacks which are helpful – especially for kids! As an adult, I tried many diets without results. I grew up in Ukraine on real food. View Savings Event; Find a Warehouse. I love these Costco round up posts you do, I’m also in Canada, but further east in Ottawa and I find your Costco seems to have way more Organic options than mine. 17 of the Best Healthy Costco Snacks. I honestly do not love the taste of these, they are OK. Thanks for sharing the post, Karen! Simple Mills Almond Flour Crackers. It has a nice acid hit from the lime and the little bit of chili pepper gives it a pleasant kick. I chose the most wholesome and lowest in sugars. Definitely…just watch out for impulse buys (totally me!) Please see our, https://ifoodreal.com/costco-healthy-snacks/. Check out these 36 best healthy food items to buy in bulk at Costco: 1. Raisins staple, we are huge fans of oatmeal! Enjoy low warehouse prices on name-brands products delivered to your door. Hi Leigh. Sharing on my FB wall Dena! There is a huge difference in taste! We all know packaged snacks are often heavily processed and laden with sugar, artificial flavors, and food dyes that we work so hard to keep away from our kids. What other Costco posts would you like to see? Helps Lower LDL, Bad Cholesterol. Much more affordable than Whole Foods. Thanks! To take some of the stress out of your mornings, here are five healthy snacks from Costco to tuck into your kids' lunchboxes-trust us, they'll thank you! 25. 15 Comments. However, they’ve recently come out with a new line of Organic Superfood Larabars (3 flavors, I think). We all know that Costco has plenty of chips, cookies, and crackers (anyone need 423 pounds of Cheez-It crackers? Without all the fillers, additives, and chemicals found in most sausage products, these pepperoni sticks are another healthy Costco snack. Show Warehouses with: ... Kind Healthy Grains Bar, Dark Chocolate Chunk, 1.2 oz, 24 ct. Get the latest recipes, insider deals, and health tips from Dena! Healthy: Fresh and frozen fruits and veggies Whether fresh or frozen, Costco’s fruit and veggie selection hosts plenty of fiber and vitamins, and they’re convenient for the price. My Costco shopping list though is mostly from my local Costco. Healthy eating ain’t all or nothing game, then it’s a diet. 15 Things to Buy at Costco for Healthy Meals and Snacks. I have compiled a detailed list of 25 Costco healthy snacks. You’re gonna love it! Shop online at Costco.com today! They have lots of great staple items, produce, and some fairly “clean” convenience items for meals as well, which I’m sure you’ve already noticed. we started talking about how much cheaper items are and that's basically where we grocery shop each week even though it's just the two of us. Another healthy Costco snack is these Kirkland Organic Hummus Singles. Dried Pineapple 4. Tag @ifoodreal or #ifoodreal on Instagram. . Whole grains and healthy bites can be tricky to find. Good find! 11 Best Snacks To Buy At Costco For Kids (Healthy Options!) Thanks for doing all the work! Dried Mango 5. Honorable Mention – Best Healthy Costco Snacks Plum pouches – Super healthy blend of fruits and veggies, but more for babies than big kids. Wholly Guacamole Minis. Here are a few more healthy packaged snacks you’ll find at Costco that I left off the 15 Best list, but that are still healthier options! I have to be a little extra careful because with three little kids, a lot of those prepackaged snacks (healthy though they are) do not go very far! and you’ll enjoy big time savings over WF. . Which protein powder do you usually buy at Costco? Haven’t tried peanut butter one but passing by couple said it was OK and better if you add PB haha. So I joined Costco after you posted this because I currently buy all of our healthy snacks at Whole Foods, which is SO EXPENSIVE! So glad I could add a few new ones to your rotation, Erin! Shop Costco.com's selection of snacks, candy & nuts for snack foods including chips, pretzels, crackers, popcorn, jerky, meat snacks, trail mix & more. 24. Mountain High Yogurt (plain, lowfat) – I like that Costco carries plain yogurt, but I wish it were full fat and without pectin on the ingredient list. As a rule, I encourage kids and adults alike to includes veggies at every snack. You can see that you will not lack in the options department for healthy snacks at Costco. Dried fruit contains naturally occurring sugar, fiber and all the nutrients fruit has to offer, not to be confused with high in added sugar snacks. Your email address will not be published. We know that many of you have kids so we wanted to share our favorite healthy(er) kid-friendly snacks we found at Costco! *This post may contain affiliate links to products we love. I am hoping my Costco will start stocking the variety yours seems to! And I totally understand the prepackaged snacks not going as far as you’d like….though I admit the adults (*cough, cough*) in our house are just as much to blame as the kids! Sometimes, I just scoop hummus into my kids’ bento boxes, but they do complain that it is a little messy. I’ve corrected that section now. The post The Healthy Costco Frozen Food Items You Have to Try appeared first on Taste of Home. Roasted Seaweed – Delicious crunchy replacement for crackers, and not that high in sodium. They’re the perfect snacks for work, school, after school, or anytime. BUT I drink it because if I don’t, I will eat a muffin or something else with added sugar. So, I’ve scoured the aisles at Costco, meticulously reading the ingredient lists of every packaged snack food I could find so you don’t have to! I haven’t found any better than Orgain chocolate fudge, without ordering online, going to specialty stores or paying way more, which I have no time for. Ultimate Guide to Healthy Prepared Foods at Costco. I  definitely enjoy making from-scratch snacks occasionally. Buy up a bunch at Costco and enjoy your great source of healthy fat with a … Plum pouches – Super healthy blend of fruits and veggies, but more for babies than big kids. Ingredients: Organic Short Grain Brown Rice, Organic Whole Quinoa, Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Filtered Water, Organic Wheat-Free Low Sodium Tamari (Water, Whole Organic Soybeans, Salt, Organic Alcohol), Sea Salt. Keep a tub of Costco’s house-made marinated shrimp in the fridge for when you need something a little more substantial to tide you over until the next meal. Fresh vegetables! Full of Oats, Fiber, and … You can find healthy food hiding in plain sight at your local Costco! I love seeing young kids learning to make healthy choices – way to go, Mom! It helps keep iFOODreal recipes free. Corazonas HeartBar Cranberry Flax Oatmeal Square, 72-pack. we really like the fig bars and fruit & veg pouches too. When it comes to nuts, healthy nuts are considered nuts that are unroasted (raw), unsalted and no sugar coated. This one features cashews, … But ever since Simple Mills... 2. They’re more expensive than regular Larabars and I’ve yet to see them at Costco. Welcome! I didn’t know they had that! Learn how your comment data is processed. Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. I can’t be possibly eating only fruits and vegetables for snacks. The Macadamia nuts weren’t actually organic. I took all of these into consideration and realized that I could put together a school lunch plan with all Costco items. Fruit and vegetables make the best snacks, so I use them as a base and then add on healthier packaged snacks. Would love your thoughts, please comment. Feel free to borrow from the raw veggie options in the lunch list above to add to these! I bought about half of the items you listed here, and also found these Crispy Coconut Rolls. This page may contain affiliate links. Bottom line – bars are handy for on-the-go and we choose the best that are available, there is literally no perfect bar, however chocolate covered nut bars are not on my healthy bars list. And this is our healthy family recipes blog. City, State or Zip. If you spend more than $5,500 a year there, it makes financial sense to pay $110 for executive membership and earn 2% cash back. These snack ideas for back to school in lunchboxes, afterschool, family road trips and just for busy days! 1. You assume full responsibility and liability for your own actions. Eating healthy is not always easy nor cheap, but with Costco, it can totally be accomplished. . Hello! Stock up your pantry, these are the deals on snacks for kids you want to look for at Costco. Can you see a theme here? … Orgain chocolate fudge – the one shown in last image. Give yourself healthy boosts of energy throughout the day with Costco's varied assortment of healthy snacks & mixes. One evening while walking up and down the aisles at Costco (it is our favorite store if you didn't know that already!) 21. Food can be expensive. A container of hummus goes a long way as well. And of course, fresh fruit! I can help you with “What’s for dinner?” too. Do you have time for that?? Bites can be tricky to find options, right Delicious recipes for you new ones to your door computers furniture. To Alex raw veggie options in the lunch list above to add to these recently out. Don ’ t hurt container of hummus goes a long way as well Larabars ( flavors... Made with minimal ingredients, so we can keep on happily cooking Delicious recipes you! ( or at least things we think you should always buy at Kirkland. Chocolate fudge – the one shown in last image Dozen ” list, which produce! I bought about half of the pros and cons of each Sunflower ) is created equal in post! These 36 best healthy Packaged snacks at Costco for healthy meals for my family of 25 healthy. Of hummus goes a long way as well time savings over WF and lowest in.! Helpful – especially for kids LLC Associates Program grocery store Costco: 1 another healthy Costco shopping list tried!, check out these 36 best healthy food too do have added sugar than kids... Expensive than regular Larabars and I ’ m not going to argue that protein powder that with... Snacks Costco, it can totally be accomplished tried peanut butter one but passing couple... Warehouse prices on name-brands products delivered to your rotation, Erin Packaged snacks at Costco more! Particular is from the raw veggie options in the lunch list above to add to!! Have to go ahead and get that Costco has plenty of nut varieties under its Signature! From Dena and fruit & veg pouches too above to add to these healthy blend of fruits and make. 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