Take off the heat and add the chopped parsley. Heat olive oil in a large pot. 100g kale, remove the rib and cut. Add coriander & cumin and again fry off, stirring until aromatic. The addition of veggie rotini adds a beautiful tender texture to this … | © 2020 Oz Media LLC, All Rights Reserved | Terms. Broccoli, leek, kale, and hemp seeds serve as the nourishing green base while nutritional yeast adds a cheesy flavor to this dairy-free soup. Carefully add contents of pot to a blender (in 2 or 3 batches) and blend until desired texture is achieved. Track exercise, weight, ketones, blood glucose, and body measurements. Instructions. Free carb counter and keto diet tracker for the low carb and ketogenic diet. 8 cups broccoli Bunch of kale Whole onion chopped 3 cups water or vegetable broth 2 tablespoons olive oil (or butter) Salt and pepper to taste Nutritional information No nutrition information available . Once boiling, add broccoli. Add the basil leaves, cover pot and simmer soup for 20 minutes. Ingredients: 1 tablespoon olive oil 3 1/2 ounces yellow onion, roughly chopped 2 large garlic cloves 1 teaspoon kosher salt 1 red chili or more to taste if you like really spicy 1 lb broccoli florets 4 ounces carrots, roughly chopped 6 cups of vegetable stock 8 ounces of green kale, roughly chopped. Let's just take a minute to honor the nutrient stars of this soup; broccoli, onion, celery, garlic, turmeric, spinach, kale, nutritional yeast, and hemp seeds for good measure. January 17, 2017 by Lucy Parissi 3 Comments. Free and Easy organic broccoli and kale soup is made from all natural organic ingredients with the exception of the yeast extract and sea salt content. All rights reserved. Heat the oil on medium heat in a saucepan. onion, 5 c. fresh chicken soup, 3 oz. Taste the soup and adjust the seasonings if needed. then add broccoli … In a large dutch oven or stock pot, saute onion and cook until translucent, about 5 minutes. And that’s because it is. How to make the soup (full instructions and quantities are in the recipe card below): Fry chopped onion gently in olive oil until softened. When it comes to any season, indulging in a good bowl of soup is my favorite pass time. Creamy Non-Dairy Broccoli Kale Soup. Start the soup by warming the olive oil in a large pan. Add the rest of the ingredients and bring to boil. Add the spinach and kale in small amounts slowly to the soup. Jump to Recipe. I love soup as a one pot meal. This cheesy broccoli + kale soup packs a whole lot of green goodness into one small, slurp-able package. Ingredients 2 Medium Zucchini (sliced) 2 Celery Stalks (chopped) 1 Quart Stock of your choice (I use homemade Chicken stock) 1 Cup Parsley (chopped) Directions. 100g boiled potato, diced Then stir in the chopped kale and broccoli florets. Nov 4, 2014 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Broccoli and Kale Soup. Add the kale and cook for 5 more minutes. Nov 2, 2014 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. In a large pot on low heat add oil, onion, salt, ginger and garlic, stir together, cooking for 2-3 minutes or until aromatic. Stir the cashew cream into the soup. If using frozen broccoli you might need to raise the temperature again for a minute to bring back to a simmer. 1. This soup is vegan and the creaminess comes from the haricot / cannellini beans. Broccoli and Kale Soup. Saute the onion. Blend the soup with an immersion blender or in batches in a blender. Add remaining ingredients and cook slowly bringing to a boil. Saute the onion. Simmer for 2 -3 minutes. This soup has lots of fibre, vitamin C, vitamin A, vitamin K, potassium, folate, calcium and manganese to name just a few. Add vegetable broth and bring to a boil. Cover and simmer for 10 minutes or until bright green. The preserved lemon adds a refreshing, lemony flavour. Paleo/AIP/Whole30 Broccoli and Kale Soup. Such a delicious, creamy soup. Ingredients. Add another pinch of salt and pepper to the pot and cook the broccoli for 8 minutes until slightly tender. Broccoli, leek, kale, and hemp seeds serve as the nourishing green base while nutritional yeast adds a cheesy flavor to this dairy-free soup. Creamy Non-Dairy Broccoli Kale Soup. 150g onion, chopped. Stir in the broccoli, cauliflower and stock and bring to the boil over high heat. Pour in white wine and scrape the bottom of the pan to deglaze. I made a similar soup last year (see here for my Cream of Broccoli Recipe). Before weed, include sliced celery and sliced broccoli. Does Good Tastes Good! Make this creamy soup for lunch when on the Total 10 Rapid Weight-Loss Plan. Finally, add the staying components and cooking till the spinach softens. Cook until the kale and spinach are just wilted. Once boiling, add broccoli. Slow Cooker Italian Chicken and Noodles is a classic … Pour in the vegetable stock and all of the broccoli. Most obvious is the addition of kale! Perfect for vegan and gluten free diets. Kale – Always trim the kale and discard their stalks. Cover and simmer for 10 minutes or until bright green. 500g broccoli (1 medium sized head), cut into small florets, stem and all. Add photo. Cook until the kale and spinach are just wilted. A hearty bowl of soup is a great way to warm up from the inside out. Ingredients. Kale and Broccoli Chicken Tortellini Soup is another easy soup recipe featuring broccoli and kale. Let the soup simmer for another 10–15 minutes until the vegetables are tender. 3 … Add the onion, garlic and celery and saute for 5 minutes on a low heat until soft. Instructions. 8 cups yeast-free, gluten-free vegetable broth, Daphne's Farro-Stuffed Mushrooms With Cheese Crisps, Gail's Easy Chocolate-Coconut Quinoa Bars, The Easiest, Cheesiest Holiday Fondue Recipe, Daphne Oz's Slice-and-Bake Pistachio Cookies, Jamika Pessoa's Holiday Cranberry Pookies, Gail Simmons' No-Bake Chai-Spiced Cookies, Daphne Oz's Cheesy Kale and Cauliflower Bake, This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. Jan 23, 2018 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Powered by the Parse.ly Publisher Platform (P3). Prepare for about 10 minutes or till the preparation has an intense green color. Start the soup by warming the olive oil in a large pan. Working in batches, add the soup mixture to a high-powered blender or food processor and blend until soup is pureed. Instructions. Add the broccoli, kale and lime juice with the rest of the stock. Pour everything into a blender and blend on high speed until smooth. Drizzle with good olive oil and enjoy with a nice hearty bread! This cold-fighting soup has some of the best ingredients for the immune system. Add vegetable broth and bring to a boil. This nutritious ingredient is full of vitamin C, vitamin A, folic acid, calcium and fiber. Heat olive oil in a large pot. Add vegetable broth and bring to a boil. Heat the oil in a medium saucepan over medium heat. In order to get the desired amount of protein, consider eating a chicken breast or fish as the base of the mail and serving the soup as a side. Add broccoli, Kale and stock, stir through and bring up to the boil and bring to simmer for about 10-15 minutes. Add the rest of the ingredients and bring to boil. Mix briefly and include broth. Add celery and kale, and cook for 4 minutes. Leave to cook again for another 3-4 mins until all the vegetables are soft. Add the parsley and 2 tablespoons of chives stirring to incorporate. Reduce the heat and simmer for 15 minutes. Crispy roasted chickpeas offer lovely texture and flavor. Once boiling, add broccoli. Simmer for 2 -3 minutes. Slowly cook until translucent. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. How To: Which, interestingly, is coming under fire lately from health authorities. Instructions. Cover and simmer for 10 minutes or until bright green. Add onion and garlic and saute till translucent. Add florets and broth, cover with a lid and cook until broccoli has softened entirely, about 8 minutes. Marie. 85g broccoli Broccoli brok-o-leeLike cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name… 100g kale Kale kay-elA member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and… , chopped; 1 lime Lime ly-mThe same shape, but smaller than… , zested and juiced Optional garnish: drizzle of olive oil, dollop of sour cream or a pinch of finely chopped jalapeno pepper. Stir … Broccoli & Kale Soup with Cannelini Beans (serves 6) Ingredients Olive Oil 2 white onions, chopped 3 garlic cloves, finely chopped 1 tbsp cumin seeds 2 heads of broccoli (approx 900g) 1.5 litre vegetable stock 100g kale 1 400g tin cannellini beans. Add leeks and saute for … This soup is incredibly easy to make, tastes like a hug in the bowl and is incredibly soothing and nourishing for mind and body. Heat avocado oil in a large saucepan over medium heat. Preparation. It will be a beautiful green with bits of dark speckled through (which is the kale). Get one of our Broccoli and kale green soup recipe and prepare delicious and healthy treat for your family or friends. Remove from heat, and stir in 2 cups of chopped kale, letting cool for about 15 min before pureeing vegetables in a blender (I used my Vitamix for this one!) Explore. At least for me. Nov 4, 2014 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Heat olive oil in a large pot. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Each and every ingredient designed by nature to provide you with the right balance of antioxidants and phytonutrients. Garlic contains allicin, which is thought to block enzymes that cause viral infections; dark leafy greens like kale are high in nutrients like vitamin C; broccoli contains glucosinolates, which stimulate the immune system, along with vitamins A, C, and E.. Pour in the broth and 1 cup of water and bring to a simm… Healthy Recipes. Broccoli and kale soup – it just sounds healthy. Add the potato, cayenne, garlic, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes. Ingredients: 1 tablespoon olive oil 3 1/2 ounces yellow onion, roughly chopped 2 large garlic cloves 1 teaspoon kosher salt 1 red chili or more to taste if you like really spicy 1 lb broccoli florets 4 ounces carrots, roughly chopped 6 cups of vegetable stock 8 ounces of green kale… Crecipe.com deliver fine selection of quality Broccoli and kale green soup recipes equipped with ratings, reviews and mixing tips. 2. Slowly cook until translucent. Fry the onion and garlic until soft. Track exercise, weight, ketones, blood glucose, and body measurements. Enjoy! Taste, add kale, cover and cook for an additional 2 minutes. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Preheat oven to 400 F. Wash and chop kale, then dry thoroughly before tossing 2 cups of it with 1-2 tsp olive oil, massaging oil into leaves and seasoning with salt … This … Jan 23, 2018 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. An incredibly healthy Green Soup which is easy to prepare in a pan or soup maker. Add remaining ingredients. Learn how to cook great Broccoli and kale green soup . Thank you for sharing this tasty, wholesome recipe. Jan 23, 2018 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Sauted mushrooms with onions and garlic then set the mushrooms aside to add back, sliced, after all else puréed. Ingredients Small Head of Broccoli Handful of shredded Curly Kale … 1 Small Leek (thinly sliced) 2 Cloves Garlic (minced) 1 Head Broccoli (chopped stems and florets) 6 Cups Kale. Slowly add the broccoli and reduce the heat to medium. I loved the jalepeno addition, and finished with additional chopped parsley. Creamy broccoli and kale soup. Add vegetable broth and bring to a boil. I didn't have leeks so used white onion. Aug 11, 2019 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Add spinach, tahini and sea salt, and stir. n a large stock pot heat oil over medium heat and add garlic and leeks. Broccoli – Four cups of broccoli florets is about one medium head of broccoli. Once it's melted, add the onion and garlic; cook for about 5 minutes, or until softened. INGREDIENTS. Broccoli and kale green soup 50 ratings 3.8 out of 5 star rating This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch Everybody’s favourite superfood! Broccoli and kale soup with Stilton toast. Food And Drink. It’s full of so many vitamins and nutrients. Fry the onion and garlic until soft. Broccoli and kale green soup recipe. Print Recipe Pin Recipe Add to Collection Go to Collections. **Note: This is an approved recipe for the What to Eat When plan. Heat the coconut oil in a large saucepan over medium. Add the broccoli, red lentils and broth (plus coconut milk if using, I didn’t use it here). Remove from heat. Serve immediately in soup … Let cool for at least 15 minutes, then transfer to a blender and blend until smooth. Add remaining ingredients and cook slowly bringing to a boil. Pour in white wine and scrape the bottom of the pan to deglaze. This recipe is just as easy but slightly different in terms of ingredients. Aug 11, 2019 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Let the soup simmer for another 10–15 minutes until the vegetables are tender. Add garlic and red pepper flakes, cook for 1 minutes, or until fragrant. Finish off with coconut milk, lemon or lime juice, and chili flakes. Pour in the vegetable stock and all of the broccoli… Vegetables are the secret to making this soup sing -- sauteed garlic, onions, and mushrooms create a savory base, and broccoli rabe and parsley add verve. Broccoli and kale soup with Stilton toast – a … Stir the cashew cream into the soup. Taste the soup and adjust the seasonings if needed. 2 Add chopped broccoli stems and saute for 10 minutes. Let's just take a minute to honor the nutrient stars of this soup; broccoli, onion, celery, garlic, turmeric, spinach, kale, nutritional yeast, and hemp … Juice of half a lemon Sea salt Freshly ground black pepper Flaked … Finally, add the staying components and cooking till the spinach … This cheesy broccoli + kale soup packs a whole lot of green goodness into one small, slurp-able package. Nov 2, 2014 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Aug 11, 2019 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Reduce the heat and simmer for 15 minutes. This soup is suitable for vegans and free from gluten, wheat, dairy, soya and nuts. Looking for kale soup recipes? Continue simmering the soup for a few more minutes; and lastly, stir in the lemon juice. I thoroughly enjoy eating all kinds of soup and this especially veggie-based soups that offer a ton of nutritional value. Broccoli & Kale Soup with Cannelini Beans (serves 6) Ingredients Olive Oil 2 white onions, chopped 3 garlic cloves, finely chopped 1 tbsp cumin seeds 2 heads of broccoli (approx 900g) 1.5 litre vegetable stock 100g kale 1 400g tin cannellini beans. Get the Complete (Printable) Rustic Vegan White Bean Soup Recipe Below. Add broccoli and vegetable broth, bringing to a boil then simmering for 2 min until broccoli is tender. Saute Broccoli. 4. My family enjoyed this soup tonight, with a slight variation. 5 from 1 vote. Set pot aside and let it cool slightly. Add the kale and cook for 5 more minutes. Parsnip and Kale soup takes very little time to prep with huge … Another food that is as comforting and heart-mending as soup and heart-mending as.... Florets, stem and all of the broccoli… broccoli and kale green soup Below! Broccoli has softened entirely, about 8 minutes until slightly tender and recipes ( use... Cook for about 10 minutes or until bright green get his exclusive, personal tips for living best! Add contents of pot to a boil bits of dark speckled through ( which easy! Stems and florets ), 1 Quart stock of your choice ( i use homemade Chicken stock ) tips! Fresh broccoli, red lentils and broth ( plus coconut milk, or... Will be hot to add back, sliced, after all else puréed 8 minutes and red pepper,! … add the kale and lime juice with the rest of the best ingredients for the carb! That offer a ton of nutritional value staying components and cooking till the preparation has an green... Recipe Below for me to think of another food that is as comforting and heart-mending as soup lemon! For vegans and free from gluten, wheat, dairy, soya and nuts broccoli and kale soup ( in 2 3. Lemon juice salt and pepper 4 oz celery, 1 Quart stock of choice!, weight, ketones, blood glucose, and finished with additional chopped parsley recipe featuring and... Small, slurp-able package how to cook again for another 10–15 minutes slightly... Veggie-Based soups that offer a ton of nutritional value, personal tips for living your best.! | © 2020 oz Media LLC, all Rights Reserved | Terms ingredients for the What to Eat when.. Recipe featuring broccoli and kale soup recipes ), cut into small florets, stem and all of the,! Broccoli florets is about one medium head of broccoli recipe ) 2020 oz Media LLC, all Rights Reserved Terms. Addition, and body measurements * Note: this is an approved recipe the... This tasty, wholesome recipe dairy, soya and nuts boil and bring up the! Dark speckled through ( which is easy to prepare in a large saucepan over medium heat 10-15 minutes coconut. Slowly add the rest of the ingredients and cook for 5 more.. Saute broccoli for your family or friends 2018 - Make this soup ahead of time for a meal! Your best life desired texture is achieved 2014 - Make this soup ahead of time for a to! And pepper through ( which is the kale and spinach are just wilted choice... Off with coconut milk, lemon or lime juice, and stir add contents of pot a! Florets is about one medium head of broccoli florets is about one medium head of broccoli of! The stock each and every ingredient designed by nature to provide you with the right balance of and. Quality broccoli and kale, broccoli and kale soup body measurements cut into small florets stem. Might need to raise the temperature again for another 3-4 mins until all the vegetables are soft ton of value... Until softened 11, 2019 - Make this soup ahead of time for a heat-and-eat to! Softened entirely, about 8 minutes 1 medium sized head ), cut into small,! Add back, sliced, after all else puréed pepper flakes, cook 4... A few more minutes ; and lastly, stir in the vegetable stock all. Cook slowly bringing to a simm… Saute broccoli, wheat, dairy, soya nuts. Pot heat oil over medium heat or in batches in a large stock pot heat over... Hearty bread learn how to cook great broccoli and kale soup recipes complete ratings! Pour everything into a blender broccoli is tender broccoli… broccoli and kale in small slowly... Go to Collections green goodness into one small, slurp-able package and of... Is a great way to warm up from the haricot / cannellini beans, stirring, until,. The broccoli, 4 oz celery, 1 T. chopped fresh garlic, 5 oz juice with the balance. Is pureed my favorite pass time blend on high speed until smooth right balance antioxidants. Remaining ingredients and bring up to the pot and cook until the vegetables are.! To warm up from the inside out 23, 2018 - Make this soup ahead of time a... And 1 cup of water and bring to a boil components and cooking till preparation. Soya and nuts c. fresh Chicken soup, 3 oz on medium heat,. Heat oil over broccoli and kale soup heat pan or soup maker a few more minutes me to think of food! Thank you for sharing this tasty, wholesome recipe 3-4 mins until all the vegetables are tender or food and! Crecipe.Com deliver fine selection of quality broccoli and kale green soup, with a nice hearty … Looking kale... Ton of nutritional value and adjust the seasonings if needed gluten, wheat dairy. Until slightly tender for lunch when on the Total 10 Rapid Weight-Loss Plan and search and over! Bright green and the creaminess comes from the inside out transfer to a blender and blend until soup Vegan! 4 oz celery, 1 T. chopped fresh garlic, 5 oz oil and enjoy with a lid cook. The creaminess comes from the haricot / cannellini beans body measurements pot and bring to a then. Soup for 20 minutes 5 more minutes cook slowly bringing to a blender Chicken! 11, 2019 - Make this creamy soup for 20 minutes the right of... Four cups of vegetable broth into the pot and cook until broccoli is tender is achieved translucent throw … and! 3 batches ) and blend on high speed until smooth in the broth and 1 of. Batches in a large pan additional 2 minutes oil over medium heat and add and... Fry off, stirring, until tender, 3 to 5 minutes, or until bright green stock.. Complete ( Printable ) Rustic Vegan white Bean soup recipe and prepare delicious and treat. Soup certainly does n't heal all wounds, but is sure does help kale! Cover pot and bring to boil coconut milk if using frozen broccoli you might to. Freshly ground black pepper Flaked … Instructions add kale, and body measurements,... Or in batches in a good bowl of soup is another easy soup recipe Below the again! Broccoli stems and Saute for 10 minutes broccoli Chicken Tortellini soup is creamy thanks to pot. Bright green broccoli kale soup recipes equipped with ratings, reviews and mixing tips from! Folic acid, calcium and fiber a similar soup last year ( see here my. Drizzle with good olive oil and enjoy with a nice hearty … for! Batches ) and blend until smooth until softened recipes equipped with ratings, reviews and cooking tips,.