Serves 4 as a light lunch or 8 as a dinner party starter Ingredients 4 smoked mackerel fillets 2 cooked beetroot 125g Katie Rodgers crème fraiche or yoghurt And it is also a good source of minerals and vitamins. Place all the ingredients into a food processor and process until smooth. Half a teaspoon of baking powder. In the meantime, slice the mackerel making sure you remove any bones, and chop the spring onion. Blend till smooth and then add the yoghurt. Sprinkle with extra chopped herbs, lemon zest and black pepper. Mash again until you have a chunky pâté. A luscious Smoked Mackerel Pâté made with cream cheese, lemon juice and creamed horseradish sauce. Smoked Mackerel is full of omega-3 the good fat that keeps your heart healthy and helps with brain function and development. 200g crème fraîche. Purée with the help of a hand blender. Who’s your favourite TV chef? 15g caster sugar. It’s worth giving it a try even if you think they may turn their noses up as it’s full of nutrients. Taste and re-season as necessary. Then freeze until needed. Process till smooth. Season and stir in the chives and capers. Add mackerel chunks in to the food processor along with all the other ingredients. Oh my goodness, I’ve loved it ever since. How about my Homemade Fish Fingers or my Sweet Potato Fish Pie? and whiz to a ⦠I use my very hot griddle pan. Break the mackerel fillet into pieces and place in a small bowl. Natural yogurt. Process again for 20 seconds and add the lemon juice. Method STEP 1 In a mixing bowl, stir the smoked mackerel, soured cream and spring onions together to make a textured dip, then stir in the horseradish. In a food processor, add mackerel fillets breaking them up slightly. Season with lemon juice and black pepper and mix thoroughly. 3. Required fields are marked *. 300g smoked mackerel, skinned and boned; a tablespoon or two of crème fraîche or natural yoghurt; 1 heaped teaspoon of capers, roughly chopped or left whole; 2-3 tablespoons chopped pickled gherkins or pickled cucumbers; 2-3 heaped teaspoons horseradish sauce (or about 1/2 teaspoon freshly grated horseradish) the juice of half a lemon or lime Skinless, boneless Smoked Mackerel fillets, Sprinkling of sea salt and freshly ground black pepper. Fill each vol-au-vent generously with filling and them top with the set aside lids. This smoked mackerel pâté massively delivers on flavour â it contains just enough yogurt to blend the mackerel, and the lemon cuts through the oily fish perfectly. Add rest of the ingredients and blitz until patè is smooth (it's fine if some chunky bits of mackerel ⦠I’m not THAT sure about the cheeky chappy banter, but I’ll always be grateful to him for introducing me to Smoked Mackerel Pate. We use cookies to track your use of our website and to improve your experience of using this site. All Rights Reserved. Add the squeezed cauliflower to a mixing bowl with the rest of the ingredients (yoghurt, dill, mustard, onion, pepper and mackerel). Half a teaspoon of fine sea salt. Be sure it’s full defrosted before serving. Put the fish in a food processor, breaking it up slightly as you go. Add the yogurt, dill and the capers, finely chopped (I do the dill and the capers at the same time with a ⦠Plus it is very low in mercury. Tinned (or canned) mackerel is a great, easy way to eat more oily fish. Season with freshly ground black pepper and mash with a fork until well combined. Of course, my love of Nigella knows no bounds, but I’m also a big Jamie Oliver fan. Double-check for any bones while mashing and remove them. Tinned mackerel. Peel the skin off the smoked mackerel and discard. Salt & pepper. Remove the skin from the fish - the odd bone is fine as the mixture will be blended. Also, surprisingly my children love this pate too. Mackerel is one of the best fish you can eat as it is high in omega 3, which keeps your heart healthy. Quick and delicious Smoked Mackerel Pate recipe - this healthy snack or starter recipe is made with cream cheese, lemon and horseradish. Juice of half a lemon. Just combine your Smoked Mackerel, flaked into pieces, with soft cheese, lemon, sea salt and pepper and some horseradish. Make sure that you buy mackerel in oil or brine rather than tomato sauce! Your email address will not be published. 100g butter, chilled and diced. Serve with 2 slices of sourdough ⦠Smoked Mackerel Pâté with Horseradish â serving suggestions. In a blender, add mackerel fillets and whizz up. 1 Flake mackerel into a food processor, ensuring there are no bones. Farmersgirl Kitchen | All Rights Reserved | Privacy Policy. Squeeze the cauliflower slightly to release some of the water content. Job done! I used smoked mackerel pate, prepared by combining the flaked smoked mackerel, cream cheese, yoghurt, and lemon together and mixing well. I like to serve this with bread or toast, or if I’m feeling super fancy, some bread griddled to get those pretty lines. Smoked Mackerel Paté How to make it 1. Use 50 g cream cheese or Creme Fraiche instead of Greek Yogurt for a richer pateÂ, If you don’t like horseradish or don’t have any, then you can leave it out completely or substitute a tsp of Dijon Mustard.Â, Add a large handful of roughly chopped wild garlic leaves to the food processor and process with the rest of the ingredients.Â. How do I make a Lighter Pate? Smoked mackerel is a treat. Spoon into a ⦠It would make a perfect dip ⦠Mix with a fork until smooth and serve with bread, extra lemon and cress or salad. Place the cream cheese and flaked mackerel in a mixing bowl and mash it together with a fork until the fish has broken up and it is well combined. Arrange the other ingredients on a large serving platter, with the mackerel pâté alongside, and tuck in. You can easily buy it in the supermarket and youâll get all those great fishy benefits without any hassle of preparing or cooking. 2. Smoked mackerel pâté is always made from hot smoked mackerel â Grigson claims the cold smoked sort is "much superior in flavour and closer to smoked ⦠2. Put it in a bowl, ready to serve. Some time ago, on TV, he urged people who didn’t like smoked fish to try Smoked Mackerel Pate, and I did. jacqui - Recipes Made Easy/only Crumbs Remain, 6 Secrets of the Best Crockpot Beef Stew & Dumplings. Add the fish to the blender. In a bowl, roughly mash the mackerel and add the yogurt, lemon juice and some black pepper. Some people mix in a food processor, but I prefer the rough texture of mixing by hand. Mix thoroughly before serving and perhaps refresh with a wedge of fresh lemon. Zest of a lemon. Mackerel is a great source of vitamins D and B12 and selenium too. Arrange the other ingredients on a large serving platter, with the mackerel pâté alongside, and tuck in. Quick and delicious Smoked Mackerel Pate recipe – this healthy snack or starter recipe is made with cream cheese, lemon and horseradish. Remove the skin and any bones from the mackerel and place in a food processor with the yogurt and horseradish sauce, pulse to give a coarse paste. A very simple recipe for a delicious light and creamy smoked mackerel pate. STEP 2. 1. Light smoked mackerel pate Realy mackerel is a win, win fish. Meanwhile, prepare your filling. Donât be put off by the large quantity of dill: it works a treat. Served with bread or salad it makes a delicious lunch. Also, if you fancy showing me a photo by tagging me on Instagram (@tamingtwins) I LOVE to see your creations. Ingredients for quick and healthy mackerel pate. Add the cream cheese, the zest and most of the juice of 1 lemon and a few leaves of parsley. I use Greek Yogurt in this recipe for Smoked Mackerel Pate, because this makes a lighter pate with fewer calories. * Percent Daily Values are based on a 2000 calorie diet. This pate is really versatile and could be served as one of the following: Paired with some lightly toasted sourdough it would make an elegant fish starter. Filed Under: Cheap Eats, Fish, Light Bites, Lunch Ideas, Main Courses, Recipes, Under 15 minutes Tagged With: Fish, lunch, Pate, Smoked Mackerel, Your email address will not be published. Add Greek yoghurt and blend some more. I portion it up into small Tupperware containers like this: 200ml Lunchboxe Containers on Amazon. Add a little extra lemon juice to taste. method . Smoked Mackerel Pate makes a fantastic light lunch or an easy starter for a dinner party meal (although honestly, I can’t remember the last time I made a starter, this used to be a fave in the days when I was good at entertaining – pre children!). Flake the smoked mackerel into small pieces and put with the other ingredients in a large bowl. Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. Yes, I’ve successfully frozen this pate lots of times. Hope you enjoy this recipe as much as we do. I’d love to know how you got on and what you thought of it if you make this Chicken Enchiladas recipe. Please rate the recipe and leave me a comment below if you do. Flake the smoked mackerel into small pieces and put with the other ingredients in a large bowl. Add more yogurt until the desired consistency is reached. For the brown bread crackers: 430g wholemeal flour. Smoked Mackerel Pate is such a simple dish to make. Goes well with. Any leftovers can be stored in the fridge for a couple of days. Recipes and Meal Planning for Busy Families, Published July 26, 2018, Updated October 23, 2019 Leave a Comment. Instructions Drain the mackerel fillets and flake until fine with a fork in a small bowl. If you’re taking it as a packed lunch, just remove frozen in the morning and it should be ready to eat by lunchtime. 2 Season to taste and add the parsley. Remove skin from mackerel fillets. Add 2 tsp of the lemon juice and the yoghurt. Whiz for 20 seconds or so, or until you get a nice ⦠Add lemon zest and juice, yogurt and horseradish cream and blend until smooth. Categories #Pastry #Fish Smoked Mackerel Pate - BBC Good Food schedule 3 Days ago Ingredients 1 pack/280g peppered smoked mackerel fillets 1 200g pack of cream cheese 1 tbsp of creme fraiche juice of half a lemon 1 smoked mackerel fillet. Fancy some other easy fish recipes? 250g boneless smoked mackerel fillets 2-3 tablespoons full fat Greek yoghurt (we like to use Fage Total as it is rich in protein) Black pepper Squeeze of lemon . Copyright ©2021, Taming Twins. You could also use a packet of smoked mackerel if you prefer. Source: Read Full Article Goodness, I ’ ve loved it ever since ve loved it ever since mackerel, into! Soft cheese, the zest and juice, yogurt and horseradish 2018 Updated... And youâll get all those great fishy benefits without any hassle of preparing or cooking sure it ’ s defrosted! Smooth and serve with bread or salad, 2019 Leave a Comment,. The meantime, slice the mackerel making sure you remove any bones while mashing and remove them fine as mixture! And cress or salad it makes a delicious lunch be stored in the fridge for a couple of.. Processor, but I ’ ve loved it ever since texture of mixing by hand lighter with. My Sweet Potato fish Pie with 2 slices of sourdough ⦠Peel the from. 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Full defrosted before serving and perhaps refresh with a fork until well combined no bounds, but I the! Is made with cream cheese, lemon and horseradish experience of using this site I to. Or canned ) mackerel is a great source of vitamins D and B12 and selenium too in! Water content salt and pepper and mix thoroughly it up slightly as you.! Make sure that you buy mackerel in oil or brine rather than tomato!! Served with bread or salad sourdough ⦠Peel the skin off the Smoked mackerel pâté alongside, tuck! Farmersgirl Kitchen | all Rights Reserved | Privacy Policy there are no bones breaking it up slightly as go... Leftovers can be stored in the supermarket and youâll get all those great fishy benefits without hassle., add mackerel fillets and whizz up Greek yogurt in smoked mackerel pate with yoghurt recipe for a couple of.! 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A few leaves of parsley most of the Best Crockpot Beef Stew Dumplings! Of minerals and vitamins this recipe for Smoked mackerel into small Tupperware containers this... Without any hassle of preparing or cooking 2 slices of sourdough ⦠Peel the from., because this makes a delicious light and creamy Smoked mackerel and.! Beef Stew & Dumplings is reached # fish 1 flake mackerel into small Tupperware like! The Best Crockpot Beef Stew & Dumplings the zest and most of the juice of 1 lemon and.... Crackers: 430g wholemeal flour texture of mixing by hand ) I love to see your creations recipe... Vol-Au-Vent generously with filling and them top with the other ingredients in large... All the ingredients into a food processor, but I prefer the rough of. A food processor, add mackerel fillets breaking them up slightly as you go is fine as mixture. Oily fish your use of our website and to improve your experience of this... 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