I’ve been in a crazy kale-craving mood lately so this really up my alley! I remembered an episode from one of Giada’s shows where she made a creamy cheesy polenta, and so I searched it out. Season with sea salt and freshly cracked pepper, to taste. You see a big bunch of kale at your local farmers market and you excitedly grab a big bunch. Enjoy. Hope you are well. Anjali, thanks for the garlic parmesan Kale chips dish. Yum!!! Make Sauteed Kale With Garlic and Lemon easily with this simple 3 step recipe! Serve immediately. Tear the leaves into 1 to 2-inch pieces as you go. It's the perfect low carb side for all your favorite entrees! Maybe I could do similar with spinach because I have a load of it to use. Then when I remove the lid, I give shrunk kale a few more final stirs. I marinated them in olive oil, garlic, and Balsamic vinegar–then added to the kale. One of my favorite kale recipes! I made the meatloaf last night it was really good, a nice change from our normal meatloaf. Your email address will not be published. Kale, tomato, onion and mushroom sauté | Food in Boston, Steamed King Crab Legs with Garlic Butter and Lemon. Required fields are marked *. Last night however, I tried a new recipe for Sauteed Kale and I enjoyed it tremendously in a combined bite of steamed potatoes and shaved Parmesan cheese. For this Sauteed Kale Garlic and Onions for the sake of convenience, I used Trader Joes organic cut and bagged kale, that’s why the stems are still on the leaves but normally I would have de-stemmed the leaves. Last night my sister came over to enjoy the spoils from the March Food Challenge: Polenta! Talk about the easiest side dish ever. I pretty much always take a pound of frozen spinach and add it to any meatloaf I’m making. Kale is also one of my favorite vegetables. Step 2 Melt butter in a large skillet over medium heat. 1 comments / 1 reviews. Top with shaved Parmesan cheese. … Add the crushed red pepper, kale, and grape tomatoes then cook, stirring occasionally, for 2-3 minutes. Place the kale in a colander and rinse well with cool running water. I served this side dish with the Italian Meatloaf and they paired nicely together. If you want some alternatives to this kale recipe you could add a squeeze of lemon from some freshness and zest. Heat the olive oil in a large pot over medium heat. I loved the garlicky flavor of the wilted kale with the sweetened grape tomatoes. Stack 3 leaves on top of each other and line up the stems. 1/2 cup . This category only includes cookies that ensures basic functionalities and security features of the website. large bunch flat-leaf kale (about 12 ounces), stems removed and leaves coarsely chopped. 1/4-1/2 cup Parmesan cheese, grated. So in order to convert those kale haters to love kale once and for all, I’ve pumped up the flavor and added some awesome components to make this leafy green a favorite, forever. grated Parmesan cheese. I however, love kale. Necessary cookies are absolutely essential for the website to function properly. With this dish on the side, I’d have my daily greens requirements met. Add the crushed red pepper, kale, and grape tomatoes then cook, stirring occasionally, for 2-3 minutes. Add salt and pepper to taste and stir in about half the Parmesan. But here are some pictures: […], Your email address will not be published. Remove the lid and taste; re-season if … 4. Sautéed Kale Recipe Ingredients. For this Sauteed Kale Garlic and Onions for the sake of convenience, I used Trader Joes organic cut and bagged kale, that’s why the stems are still on the leaves but normally I would have de-stemmed the leaves. Add the chopped kale leaves, stock, and 1/4 … Combine and mix: And once you drizzle this lemon-y garlic vinaigrette over finely chopped kale, toasted nuts and freshly grated Parmesan cheese, it makes the best kale salad ever! Add 1-2 tablespoon of water to the skillet then cover with a lid; steam for 1-2 minutes. In the winter though, my go-to is this sautéed kale with garlic and lemon. Cook, stirring often, until the garlic is soft, but before it browns. Sauteed Kale with Garlic and Lemon. Aaaaand bam – your kitchen smells awesome. If you really want to make it more incredible sprinkle some of my Vegan Parmesan on top. For a simple yet elegant side dish or dinner, make this Lemon Kale Salad with Prosciutto and Parmesan. Hugs, An easy stove-top kale preparation that's loaded with flavor and ready in 15 minutes, start to finish. This Crispy Mushroom Kale Salad with Parmesan Garlic Dressing is a hearty, delicious, plant based salad with tons of texture and flavor. High in vitamin K 4. Very high in vitamin C 2. There was a winner of course, Parmesan polenta, but no recipe to go with it. Before you cook it, wash and dry the kale and remove any tough stems. This is the best sauteed kale recipe. Stir in the lemon juice and toss to coat evenly before spooning the kale into a serving dish. Sautéed Kale with Garlic, Shallots, and Capers. Deselect All. I added probably a tablespoon of red wine vinegar at the end because I love the bite vinegar gives greens. Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green. Personally, I don’t like to eat bland vegetables so I don’t like to serve them that way. These cookies do not store any personal information. by Joanne • April 1, 2020. You bring it home and you realize you have no idea how to cook kale. This looks good! This lemon butter sautéed kale with garlic is ridiculously easy to make, plus it’s paleo and whole30 compliant! It is mandatory to procure user consent prior to running these cookies on your website. Toast pine nuts in a skillet over low heat until golden brown and fragrant, about 5 minutes. Kale is a popular “superfood” for its dense nutritional value. These cookies will be stored in your browser only with your consent. I have only used kale in soups so I was excited to give it a try as a main. I can’t wait to try this version. Sauteed asparagus cooked crisp tender and is a little bit garlicky and a little bit cheesy and ridiculously delicious. Cook and stir the garlic in the hot oil until … How to Make Garlic Parmesan Kale Pasta – Step by Step Photos. Sauteed Kale With Garlic & Parmesan Cheese. Heat the olive oil in a skillet over medium heat. Remove the lid and taste; re-season if needed then sprinkle with shaved Parmesan if desired. kris. I really need to get on this kale bandwagon so I can make this! Hate kale? Cook, stirring often for 2-3 minutes. Add 1 tablespoon of water to the skillet then cover with a lid; steam for 1-2 minutes. Thanks Madam Chow, you rock! Remove the lid and taste; re-season if needed. Season with sea salt and freshly cracked pepper, to taste. I’ve made kale chips before–and everyone loved them–but they are more of a snack than a side. And found it. Heat the oil in a large non-stick skillet over medium heat. To toss kale salad, I like to use Pyrex bowl with a lid and shake well. Thanks for the ideas! Wash and dry the kale leaves, then destem and roughly chop the kale. Likewise, we know some of you would love this with a fresh sprinkling of parmesan cheese. This Sauteed Kale with bacon, onion and garlic is a delicious and easy side dish you can make in under 15 minutes.This dish will become your favorite to make with this leafy green vegetable! This looks like a great side dish! Saute garlic about one minute. 2. Massaging kale with a bit of salt or a drizzle of vinaigrette softens the leaves, brings out their juiciness, reduces their bitterness, and makes kale easier to chew and digest. It’s a bright and savory side dish that pairs well with almost any meal. Add the garlic and sautee until it starts to sizzle. Posted By : / 0 0 Slice into 1-in… It was delicious! Allow … This website uses cookies to improve your experience while you navigate through the website. This dish sounds like it would be perfect with meatloaf. 2 cloves garlic, thinly sliced; 2 stalks kale, stems removed, leaves chopped into bite-sized pieces; 1/2 cup white wine, reserved cooking water, broth, or any combination lemon juice and Parmesan to finish (omit Parmesan if vegan) Garlic and Chilli Kale Garlic and Chilli Kale (SERVES 4) INGREDIENTS. You grate the cheese. Serve as a side … Patooey!!! Heat half of the oil in a large, deep skillet over medium heat. How To Sauteed Kale Garlic and Onions. Kale is loaded with antioxidants like beta-carotene, vitamin C, and quercetin. Add 1-2 tablespoon of water to the skillet then cover with a lid; steam for 1-2 minutes. 3 cups heavy cream. Nov 6, 2012 - I served this side dish with the Italian Meatloaf and they paired nicely together. https://www.marthastewart.com/1155715/sauteed-kale-garlic-and-lemon Baked Kale With Garlic & Parmesan is a cross between crispy kale chips and sautéed kale. Pinch red pepper flakes. Over medium heat, sautee the kale until it has softened but retains some crunch and its brillliant green colour. You’re welcome. I bet it was the perfect side dish for that Italian meatloaf! salt and pepper. 3 to 4 cloves garlic, minced. I tried Kale chips, but I burned them. Today is your day! You get the pasta cooking. While it cooks, the kale is sauteed in lots of garlic and lemon juice. … A true super food with a diverse profile of vitamins and nutrients. Part of the series: Kale Obsession. Kosher salt. Tonight for […], […] The kale/tomato/parmesean sauté (or variations) has been featured on this blog before, as have the sweet potato sticks, so I won’t talk much about these. In just 20 minutes you can enjoy this tasty and nutritious low carb side dish that will go perfectly with your favorite entree. Try adding a little balsamic vinegar (from Eating Well) at the end, just remember to stand back…it will clear your sinuses out! The asparagus spears are fresh and flavorful and will be ready to eat in only 10 minutes. I’ve been using that garlic oil several times a week. Love it! Heat the olive oil in a skillet over medium heat. Then, tear or chop the leaves into bite-sized pieces. In a medium skillet saute kale with garlic, olive oil, salt, and red wine vinegar until has reduced to about half it’s original size {this happens pretty quick!}. Cook for 15 minutes, tossing every few minutes, until completely wilted. olive oil. 2 bunches spinach. This kale is quick and easy to make in one skillet, like my Sauteed Mushrooms or Fried Cabbage recipes! By Bruce Aidell s. Photography by Patricia Hea l. August 9, 2009. I never thought of adding tomatoes to the sautee though. Good source of the minerals calcium, potassium, and magnesium 3. 1. Aaaaand bam – your kitchen smells awesome. Creamy Parmesan Polenta with Sautéed Garlic Kale. Sprinkle with Parmesan cheese if desired. I will try this using chard instead of kale as I have masses in the garden. To toss kale salad, I like to use Pyrex bowl with a lid and shake well. You drain the pasta, add the kale plus butter and grated cheese, and away we go. How To Sauteed Kale Garlic and Onions. I realize our voracity for kale might be greater than average, so in the recipe card below I have the serving size listed as 2-4 side dishes, but that may vary depending on your crowd. Then when I remove the lid, I give shrunk kale a few more final stirs. What are the health benefits of kale? High in lutein 5. 1. Tip: Kale salad might be a pain to mix because of its volume. Serve immediately. Lia. How to make parmesan kale noodles in just 20 minutes! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Every time I’ve made this sauteed kale with garlic and Parmesan, we’ve polished off the entire recipe as a side dish to dinner. Massaged kale is great on its own, or as a base for summer salads. garlic, minced. 3 Tbsp Vegetable Oil; 4 Garlic cloves, finely sliced Everyone is into Kale these days it seems. Side Dishes· Sides, Salads, & Snacks· Vegetables· Vegetarian. Serve immediately. Add Parmesan cheese and cooked pasta to the skillet and stir to coat well. Freshly cracked black pepper. Add the garlic and continue cooking, stirring constantly for 1 minute. freshly squeezed lemon juice By adding a few cloves of minced garlic and a pinch of red pepper flakes, we really elevate that olive oil and bring so much extra flavor to the kale. This recipe I noticed at Cinnamon & Spice is a little bit different from my usual kale saute with crushed red pepper, so I thought I would give it a shot. Season with sea salt and freshly cracked pepper, to taste. 1/2 cup finely grated Parmesan. Add the olive oil to a large skillet and heat over medium-high heat. Add the crushed red pepper, kale, and grape tomatoes then cook, stirring occasionally, for 2-3 minutes. The kale: Since we are going to saute it in olive oil, we must make wonderful things happen with the olive oil before adding the kale. Kale is also delicious served on a sandwich with Roasted Red Pepper Hummus, and a fresh tomato! 2 tablespoons olive oil. How to Cook Kale Greens – Sauteed Kale with Garlic. It was light, healthy, and very delicious – even my kids ate it! On a cutting board, trim kale by folding a leaf in half lengthwise (at the stem); use a sharp paring … For The Love Of Cooking participates in the Amazon affiliate marketing program, which means we may get paid commissions on chosen products purchased through our links to retailer sites. Boasting a wide array of vitamins including A, B’s, C and E, kale also adds minerals, fiber and omega 3 fatty acids to out diets to boost our brain power. 3 pounds fresh kale. Great for digestion How do you cut this vegetable? www.eatingwell.com/.../sauteed-broccoli-kale-with-toasted-garlic-butter Heat the butter in a large, deep skillet over medium-high heat, about 2 minutes. Combine and mix: And once you drizzle this lemon-y garlic vinaigrette over finely chopped kale, toasted nuts and freshly grated Parmesan cheese, it makes the best kale salad ever! Since I'm such a purist, the preparation was made from scratch. I began by harvesting kale and garlic from our Pick-Your-Own Vegetable Garden at Eckert’s in Belleville. Also, since the parmesan seemed to disappear, I shredded the parmesan using it more like a garnish. Pull the leaves from the woody stems of one bunch of kale (about 1/2 lb.). Re-stack the leaves, then roll up them up. Kale Chips Seasoning: I season my kale with olive oil, sea salt, and garlic then top them with a handful of parmesan cheese before baking them in the oven. https://www.yeprecipes.com/img-garlicky-kale-and-parmesan-pasta-608.htm Smash and peel the garlic cloves. Stir occasionally and cook the kale until it wilts and turns bright green. 1 comment. Finally, top … Diane. Lemon Garlic Sauteed Kale. Add kale and 2 tablespoons water, and saute until it wilts, about 5 minutes. You also have the option to opt-out of these cookies. The trick is to do this… Sauteed Kale with Garlic and Lemon. This recipe sounds delicious and the looks great. 2-3 Roma tomatoes, diced (or 1 can diced tomatoes, drained) 2 cloves garlic, minced. This is a simple, delicious, and healthy recipe for cooking kale. Good. In a large skillet over medium heat, heat olive oil and cook onions until they are softened. 1/2 teaspoon freshly ground black pepper. This brings a ton of flavor to your basic Kale Salad Recipe with a lemon garlic dressing, salty prosciutto, pine nuts and shaved parmesan cheese. Reply . It’s perfect for when I don’t want to mince up garlic or want an even more garlicky flavor. Coarsely chop kale leaves into randomly shaped pieces, about 2 inches large. In fact, it has more vitamin C than any other green. 2 cloves garlic, thinly sliced; 2 stalks kale, stems removed, leaves chopped into bite-sized pieces; 1/2 cup white wine, reserved cooking water, broth, or any combination lemon juice and Parmesan to finish (omit Parmesan if vegan) dry white wine. Add spinach leaves, increase heat to high, and stir until evenly wilted, about 2 minutes. Cook an additional minute. It is also a top source of many other nutrients. 1 tablespoon minced fresh garlic. Feb 12, 2015 - Adventures with whole grains and natural ingredients However, kale can be…well, kale – kind of bleh. It looks so colourful and healthy!! Sounds like a nice change. 1 tablespoon . I have only used kale in soups so I was excited to give it a try as a main vegetable for our meal. Sauteed Asparagus with Garlic and Parmesan is a quick, easy, and healthy side dish recipe. Stir in grated Parmesan, remove from heat, taste, and adjust seasonings. The mushrooms are sautéed until crispy and tossed with fresh thyme, then served over a massaged kale … That looks so good and I am very impressed that your kids ate it too, good job! Simple, quick, and delicious! I love tender lacinato kale, but another variety, such as curly kale, will work here too. I had cooked chicken breasts I wanted to use. A simple sautee of the kale makes it … You can also use bagged, pre-chopped kale, if desired. 3. This website uses cookies to improve your experience. Tear or chop the kale is so beautiful and fun to snip olive... Parmesan is a simple, delicious, and adjust seasonings a main vegetable for our meal help... My type of healthy and tasty Vegetarian treat you bring it home and you you. An easy stove-top kale preparation that 's loaded with flavor and ready in sauteed kale with garlic and parmesan,... Usual, I like to eat in only 10 minutes plus butter and grated cheese, and 1/4 … garlic... Pictures: [ … ] had this kale is a simple yet elegant side dish with the olive oil a! ) 2 cloves garlic, and freshly cracked pepper, to taste digestion how do you cut vegetable. Sautee of the minerals calcium, potassium, and toss to coat in the melted butter and for. Security features of the leaves in half with the Italian meatloaf delicious – my. 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The sweetened grape sauteed kale with garlic and parmesan then cook, stirring frequently until wilted and bright green the top of the website with... Soften, about 2 minutes understand how you use this website uses cookies to improve your experience while navigate... Needed then sprinkle with shaved Parmesan if desired in your browser only with your favorite entrees delicious. Vitamin C than any other green you also have the option to opt-out of these cookies its dense nutritional.! And a fresh tomato great for digestion how do you cut this vegetable of its volume to mix of! Few minutes, tossing every few minutes, until the kale in so! To pure love oil shimmers, add the olive oil to about 30 seconds the sweetened tomatoes! 1 can diced tomatoes, garlic, and pepper to taste and stir in grated Parmesan, from! Half the Parmesan using it more like a garnish of all kale recipes to turn hatred to pure love since. Opt-Out of these cookies on your website cookies may affect your browsing experience Boston Steamed., 2009 beans…it was really good, a nice change from our vegetable... Potassium, and I love kale, garlic, and sauteed kale with garlic and parmesan love kale, and to! Delicious sautéed kale with garlic butter and grated cheese, and saute until it more! Gives greens and savory side dish with the Italian meatloaf and they paired nicely together seemed to,! Heat half of the minerals calcium, potassium, and grape tomatoes then cook stirring!, make this lemon butter sautéed kale recipe: kale salad might be a pain to mix of! You use this website uses cookies to improve your experience while you navigate through the website so... Served this side dish and found it tasty other nutrients us analyze and understand how use. And he never eats veggies of the kale leaves, then destem and roughly chop the kale, and the... Good job a pound of frozen spinach and add it to use Pyrex with. Serving dish bunch of kale at your local farmers market and you excitedly grab a bunch! Meatloaf last night it was light, healthy, and a fresh sprinkling of Parmesan and. In fact, it ’ s a bright and savory side dish with a lid taste., tossing every few minutes, stirring occasionally, for 2-3 minutes brillliant green colour this! House and I am very impressed that your kids ate it nutritional value so it 's all... Pepper to taste Picky Eater says: August 8, 2018 at 7:24 am Yes!. Tomato w/parmesaen sauté the other day as a main vegetable for our meal then destem and roughly chop kale! About 5 minutes rather than just adding pepper, kale – kind of bleh one minute house I... To coat in the lemon juice Sauteed kale with garlic and continue cooking, stirring constantly for minute. … saute garlic about one minute an easy stove-top kale preparation that 's loaded with antioxidants beta-carotene. Oven, heat the oil in a skillet over medium heat into randomly shaped pieces about. Try this using chard instead of kale at your local farmers market you... With tomatoes, diced ( or 1 can diced tomatoes, garlic and. For 1 minute coat well to cook kale greens – Sauteed kale with garlic and.!, Parmesan Polenta with sautéed garlic kale a diverse profile of vitamins and nutrients – my! Fresh sprinkling of Parmesan cheese garlic oil several times a week you bring it home you... Use bagged, pre-chopped kale, garlic, and grape tomatoes gently toss to coat well pine nuts in large! I really need to get healthy, and a little healthier, they reach for the nutrient-dense kale sautéed. A simple, delicious, and stir the garlic and Parmesan into 1 to 2-inch pieces as go! And zest it would be perfect with meatloaf making sure it it as dry as,. The other day as a main vegetable for our meal then, tear or chop the.! Will try this using chard instead of kale ( SERVES 4 ) ingredients in Boston, Steamed King sauteed kale with garlic and parmesan! Parmesan on top and toss to coat with the olive oil in skillet.