Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. Cooling down allows your muscles to return to their normal temperature and avoid injury. Static flexibility describes range of motion without a consideration for speed of movement. Flexibility VS Range Of Motion. This paper example is written by Benjamin, a student from St. Ambrose University with a major in Management. Analysis of Performance - Netball Activity to be analysed: Netball Game (WA) Skills and Techniques Required: To play a sound game of Netball, you need a range of both attacking and defensive skills. If this is not in place then overtraining may occur leading to the increased likelihood of injury and illness as well as decreased performance levels. Static flexibility training involves stretching a muscle so that the limb is at the end of its ROM, the athlete will then hold this position and apply pressure for 15-60 seconds. If there is a development of speed then there is an improvement of participation in netball. A netball pitch with two goals is all that is required for a game, regular team practice or a tournament. Netball is one of the fastest growing participation sports in the world. There is a difference between active and passive ROM, with active being the ROM produced by the athlete by contracting their muscles (straight leg lift) while passive ROM is the range produced using an external force (sit and reach). Community Drills From observing myself in a game situation these are what I consider are my strengths and weaknesses for Netball and why I think each one is a strength or weakness. Flexibility. Netball Recovery & Flexibility. Due to the nature of the game, with lots of starts and stops and forceful contractions, flexibility and strength are essential. Core training is an important exercise for improving strength, agility and coordination and reduces the risk of back injury. Examples of lack of flexibility in a sentence, how to use it. or if you are marking someone who is much taller or shorter and you need to be bender to do so! Netball is a fast-paced game of skill that has been played around the world for more than a century. Flexibility is a vital component of fitness, which is often overlooked. Read more samples by Benjamin: Flexibility is an important skill to master, whether it means having the ability to overcome stress or simply to adjust to changes quickly. Examples of degree of flexibility in a sentence, how to use it. By gradually returning your heart rate and breathing rate to normal it allows waste products in … Analysis of Performance - Netball Activity to be analysed: Netball Game (WA) Skills and Techniques Required: To play a sound game of Netball, you need a range of both attacking and defensive skills. Although netball is a non-contact sport, it’s a fast-paced and intensive game, offering multiple physical and mental benefits for players! 25 examples: The degree of flexibility is determined in two ways. Flexibility, speed, plyometrics and fundurance - work on all of these systems in this fun and tiring fitness session! Example Training Periodisation Template. - This allows the designer… todd if you watch football for example, studies show that flexibility in the muscles of the posterior chain While flexibility is important, many people struggle to achieve it … Visitors to this site have rated each of these factors for the sport of netball, and the most important according to them are: agility, reaction time, speed and skill. Muscular Power "The ability of a muscular group to apply strength quickly. The shooting and passing skills require good upper body strength. an increase in flexibility and apr 15 flexibility and sports performance. Real sentences showing how to use Flexibility correctly. An introduction to netball. - This… In order to perform day after day, week after week it is imperative that the athlete has sufficient, optimal recovery and regeneration strategies in place. For example, situations may occur when a player will need to react, either to a mistake made by the opponents or by a member of her own team. It also refers to the pliability of the muscles that support the joints. Netball is a very agile sport and the inability to move quickly and to full joint mobility may be disadvantageous. Combination of muscular speed and power." Muscles used in Netball. Static active flexibility is the ability to stretch an antagonistic muscle using only the tension within the agonist’s muscle. Netball: GA ATP-PC - The ATP-PC energy system is used in the sport netball, when you are a GA player because of all of the short, sharp movements that are used when trying to manoeuvre around the court. Flexibility training aims to increase a joints range of motion (ROM). Passing:Chest pass. Strength 3: The bounce pass is a strength of mine and I think it’s a really good pass to be good at. Adapted from basketball, it was once known as ‘women's basketball’ and was brought to England from America in the early 1900s. Netball Conditioning: All-Round Fitness Session Flexibility, speed, plyometrics and endurance - work on all of these systems in this fun and tiring fitness session! The purpose of passing the ball is to be able to get the ball to one end of the court to the other end of the court to score in the net. How to Improve Muscular Strength for Netball. The aim of this study was to develop a model of the elite netball performance system to identify the complex relationships among key performance indicators. Netball is the reaction time of a player. 2. Having a high level of flexibility makes it easier for you to live a less stressful and hectic life. 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