Our family and friends, role models, television, magazines, and advertising can either be nurturing or damaging. Affirmations should be developed based on your intimate knowledge of each of your children. I believe in myself. Many studies have shown that these circuits can do things like dampen pain and help us maintain balance in the face of threats.”. Children that are visually impaired will use this technique. Negative beliefs can impact our lives greatly and can be hard to shift as we grow older. There is MRI evidence that shows certain neural pathways are increased in the prefrontal cortex when people practice self-affirmations. Here’s a handy list of positive affirmations to tell your kids. An affirmation is something you say … Some children may prefer to work on the affirmations on their own and this is ok too. I feel proud of what my children have become. I can do anything I put my mind to. When we are children, we are learning behaviours and wiring our brain, this is why affirmations are so effective with children. Uniting a class with a quick two-minute affirmation at the start of a school day could make the world of difference to troubled children. You are worthy of all the good things in life. Tell your kids a couple of them a week. It’s life-changing, because. After all, it’s never too early to start a habit of positive thoughts. Think about it. Tailor them to what your child needs. Healthy development means that children of all abilities, including those with special health care needs, are able to grow up where their social, emotional and educational needs are met. 3. Positive affirmations for children (and mantras) are terrific tools that children can use to support themselves. I also have other resources for improving sleep and self-esteem. “Affirmation takes advantage of our reward circuits, which can be quite powerful. Positive words that are absorbed by the mind to create your belief system. While her two kids sleep (or, when she steals a minute or two for herself), she blogs about parenting and the work-at-home life on, our thoughts, on average, can be up to 70% negative. AUTHOR: Roxanne Wilkins - Nurture Cards Roxy created Nurture Cards in 2009 after her own personal and family struggles with her young children. Positive affirmations can lift moods during even the darkest moments. Once affirmations are learned, they work by coming to mind when a belief is challenged. Genuine affirmation is an essential ingredient in child development. Nurturing their authentic self and helping them to enjoy the magic of childhood. (You can never tell them this enough.) “. It affects our ability to learn and participate at school, socially, creatively, our relationships, achieving our goals and dreams, and most importantly our standards. Another way to introduce affirmations to your children is to place affirmation cards around the house in areas that they will see them. They teach us positive self-talk, to speak to ourselves with kindness. encourage the development and cultivation of a positive view of self and others; Affirmation cards for homeschool kids are specifically designed to address problems and concerns that kids face in a homeschooling environment. I choose to make studying a priority. As affirmations are such a wonderful tool, it is important not to bring a negative tone to them. Early childhood typically ranges from infancy to the age of 6 … It is very empowering for a child to create positive thoughts and feelings of self-worth, so it is much harder for people to tear them down. The early years of a child’s life are very important for his or her health and development. Affirmations are a powerful and holistic way of building a positive mind and happy children. Affirmations can be implemented into your daily routines very easily. Affirmations To Face Your Fears. It’s important to help kids and young adults build that positive voice overtime with lots of practice. I understand that children constantly need motivation and I try to be their main source of motivation and inspiration. What is also noted is the effect they have on your mood and feelings. Only taking a few minutes each day. More so, positive thoughts can help children make better […], Your email address will not be published. Your kids enjoy this as well, and this is why you should always do your best to lift your children up with positive affirmations. I trust my children to live by the values I have instilled in them, even in my absence. As she saw other young children suffering with low self-confidence, bullying, negative self-image, anxiety, effects of divorce or unhappy family dynamics, she wanted to create a tool to help them through these tough times. Whether you want to offer your own words of encouragement for kids or you want to teach them encouraging words they can repeat to themselves, continue reading for a great selection of powerful and positive affirmations for kids. If you find that your children feel it is difficult to look into the mirror to say their affirmations, it is best not to push them. Required fields are marked *. You may like to do your affirmations together. Positive affirmations can help in such cases. Young children introduced to this concept feel more comfortable and far less confronted looking at themselves in the mirror. By incorporating affirmations in positive moments will help influence your child’s perspective about themselves. I am capable and confident. “Affirmations teach you new and positive ways of thinking. For children to learn positive self-talk from a young age, helps prevent self-criticism, as a strong and positive belief system has already been created from within. Copy and paste into the notes on your phone so you have them handy. I definitely recommend tailoring them to things or ideas you know your children are struggling with. Having a safe and loving home and spending time with family―playing, singing, reading, and talking―are very important. It will also help if you were to lead by example and read the affirmations as well. It includes ideas for an affirmation circle, fill-in-the-blank games, and even positive thoughts breathing. 30 Powerful Affirmations to Say to Your Children. Save my name, email, and website in this browser for the next time I comment. I can do whatever I focus my mind on. Every aspect of our life is affected by our self-confidence. Click here for instructions on how to enable JavaScript in your browser. 101 Affirmations for Children. Why Do Homeschool Kids Need Affirmations? Daily, I communicate to my children … Let’s try them and see what we think!” "Affirmations encourage kind and happy ways of thinking, you will remember them when you need them most.". Purchase Our Full Curriculum, Modules or School Resources, The Benefits of Kindness and Social Emotional Learning in the Classroom, Why Teaching Kindness in Schools Is Essential to Reduce Bullying, Year-level or Whole School SEL Curriculum, Teachers Pay Teachers (TPT) Store – Classroom Resources, How Positive Affirmations for Kids Help Improve Emotional Wellbeing, The evidence behind positive affirmations, What we think about ourselves, is how we develop, Introducing your children to affirmations, Free Mindfulness Meditation Activities & Apps for Kids with Anxiety, How to Use Classroom Circles to Build Community and Reduce Bullying, Character Building & Wellbeing Resources for Back to School Distance Learning, Inspiring Kindness Trees Found in Schools, Who's Going to Save the Bully? Once we have matured, it is hard to change those foundations. I am strong, smart, and successful. My study habits are getting better every day. Most of these affirmations can be used by any child, homeschooled or not. There is no one better to be than myself. This works very well and affirmations used at this age create strong and healthy foundation. Liz SanFilippo Hall is a work-at-home mama who runs on caffeine and Reese’s peanut butter cups. You are a wonderful listener. I love you. If they seem to struggle with an affirmation you may like to continue working on that one longer. But start saying what you can do? These positive words are literally building our own self-belief. Resilient children come from adverse and sometimes traumatic upbringings. Using the word “I” lets the child know that you are speaking about them, and when your child gets older you can have them use the word “You” so they referring to themselves. They are a simple tool that can literally turn around your habitual negative thoughts. It is essential that we learn to take control of our beliefs and the younger that we learn, the easier it is. It is the kind of positive programming that aids children with their sel… If you often find yourself getting caught up in negative self-talk, positive affirmations can be used to assist you. It is important to show respect for your child and their feelings and not to push them too hard if they're feeling uncomfortable. This leads to the next benefit of affirmations. Affirmations are the most powerful when we say the words to ourselves whilst looking into a mirror. My mind is sharp and focused. List of affirmations for parents As parents, we sometimes fall into the habit of beating ourselves up, which has a negative impact on our self-esteem and our ability to be a better parent. Starting with the phrase of “I am” is powerful, but not required when doing affirmations, but keeping it in the present tense helps. Looking for some positive words of affirmation for your kids? It puts pressure on performance. Many of us find it hard to look at our reflection without being critical, judgmental, or negative about ourselves. You may find that this allows you the chance to discuss emotions or issues that they may be experiencing, opening doors for conversation. Child development involves the biological, psychological and emotional changes that occur in human beings between birth and the conclusion of adolescence.The main 3 stages of life include early childhood, middle childhood, and adolescence. You may like to work on one affirmation a day or one a week, depending on how confident your child is with each affirmation. I love how you care about others. Affirmations for better study habits. Creating an inner confidence as children can shape our whole life. This is why affirmations are so important to help children develop positive foundations on which to grow. They can help you believe in yourself, feel happy and help you to feel better when you are angry or sad. If you like the idea as well, here is the list which I would like to share…. I rather focus on celebrating hard work, effort, progress, and values. I knew how much I needed them to break my cycle of negative thinking, so I figured I’d help her start on the right foot by doing them with her at an early age. You need to make them work. Don't you enjoy when you hear something positive, especially when it's about or for you and it builds your confidence? Never should affirmation cards be used for punishment, in time out, or in relation to any bad behaviour. It is a good idea to talk to your children about using affirmations so they understand what they are for and how they work. 11 COVID Safe Acts of Kindness to Make a Difference on World Kindness Day, 6 Ways to Use Movement for Social and Emotional Development During Covid-19, 10 Week Kindness Challenge for Kids – Week 10, 10 Week Kindness Challenge for Kids – Week 9, 10 Week Kindness Challenge for Kids – Week 8. One of the key psychological theories is ‘self-affirmation theory’ (Steele 1988). I´ve read affirmation examples that state things like “I´m the smartest boy” “I´m the best at sports”. It's a quick, simple one step process and you also get access to a load of other extras including an affirmation list builder that will help you succeed with your positive affirmations. Affirmations are a powerful and holistic way of building a positive mind and happier children. I let go of all distractions. On the contrasting side of life – life without affirmation – there is no research that finds children without affirmation … Keep it fun and encouraging. Without a positive belief, you may take on the one you just heard and start to believe that you are stupid. If you like what we're doing here at SandZ Academy and would like to make a donation to help us create more videos, we appreciate it! 2. The more an affirmation is repeated, positive or negative, the stronger it becomes. […] kind of positive thoughts and affirmations can improve health, confidence and can help manage stress. Growing up as a kid can be a tough ride. Children with affirmation in their lives tend to achieve at higher levels in school, have better interactions with peers, and ultimately develop a stronger self-image. Posted Dec 31, 2020 I actually don´t like that type of statement. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. As our children learn behaviours and wire their brain, affirmations are very effective in nurturing wellbeing in childhood. Affirmations To Build Self Confidence. 1. How you phrase affirmations plays a role in ensuring their success or failure. But her words, “I can’t”, hit me particularly hard. Affirmations to do better on tests. Developing positive affirmations should be a personal affair. Instead, you will think, "I’m not stupid, I am wonderful!”. “I can do this!”. Where's the other 45 Children Affirmations? As bullying is such a huge issue that many children face at some time, self-confidence is the very thing that will help them deal from these situations. Proper nutrition, exercise, and sleep al… It is the fun loving, playful, wonder seeking entity that resides within us. One of the most valuable lessons affirmations offer, is being comfortable looking at yourself in the mirror and learning positive self-talk (talking to yourself with kindness and positivity). Affirmations are more effective when repeated and it's best to repeat an affirmation 3 times, saying the words louder and with more confidence each time. Soothing Podcast for Affirmations, Infused with Self-Love, Available 24/7. In this article, we have gathered 105 affirmations for kids to serve as their daily source of positivity and happiness. Add several of your own. Negative beliefs can impact our lives greatly and can be hard to shift as we grow older. If you wish to change your adult behaviour, then affirmations for the inner child can help you. Nurture Cards are used worldwide by children, counsellors, therapists, primary teachers, early childhood centres, disability services and much more. I am harnessing my inner peace and power. The following affirmations are as if you are speaking to your child. Nurturing their authentic self and helping them to enjoy the magic of childhood. If we feel we are worthless, we will behave like we are worthless. Helping them to shine with confidence as the unique individuals that they are. They will carry these valuable affirmations with them throughout life. I love studying. Children with a positive self-image feel less inclined to bully others. For these kids, and other children, teaching them the use of affirmations is another tool in their coping skills tool kit and can teach children who may never have learned to regulate their emotions a new way to self-soothe. Even at an early stage, children should learn that they need to be positive about themselves. Many of us find it quite confronting to look ourselves in the eyes, let alone say “I love you” as we do. To gain instant access to the other 45 Children Affirmations, and 42493 other proven positive affirmations, you need to sign up using the form below. Positive affirmations are a great way to offer positive programming for children struggling with anxiety or other emotions they are working on. But if you believe you can, you will. As your child gets older you can have them practice saying these affirmations to themselves interchanging “you” with “I”. If we believe that we are special and loved, we will behave like we are special and loved. Use them to help children be the best that they can be and to nurture happy and positive feelings. How to Create Positive Affirmations that Really Work If you do them correctly, positive self-affirmations can change your life. Put simply, an affirmation is to affirm to one’s self. It can be as simple as affirming the positive beliefs that we would like to grow up with. Follow Nurture Cards on Instagram. We can also target some for the purposes of having an easier time with their school work. Just a few positive words spoken to ourselves each day can, amazingly, make such a difference to our whole body, our mind, our heart and physically too. Many children who bully lack confidence, feel a need to belittle others to make themselves feel better and more in control. You have a higher chance of success when your affirmations are specific and explanatory. Building your children up with positive affirmations is a great way to show them you care. As we grow, we can develop a habit of criticising ourselves, harming our own self-confidence and lowering our resilience. In other words, with affirmations, you are creating new, positive beliefs and repeat them to yourself until they replace your old ones. There is much research on how the heart and mind are wired to communicate and how a happy and positive mind can improve overall health. To get you started, here are some affirmations for kids you can say with your children. With little self-confidence, we often lower our standards or ‘settle’ for what we believe is achievable. I cast out all my fears and accept change It comes with a lot of fun, but at the same time, children are also facing many difficulties, troubles, and fearsanxieties that are often difficult to understand for us as parents. I appreciate you. Here is the list of 101 positive affirmations that kids and young adults can say to themselves. The development of this theory has led to neuroscientific research, aimed at seeing changes in the brain when we say affirmations. I look forward to taking tests. If you believe you can’t, you won’t. It's Free to Listen! Your email address will not be published. Perhaps even write a long list of their qualities to help boost their confidence and help them to recognize their values. Affirmations can assist you with self-regulation, self-worth, self-awareness, and self-confidence. I hug my children daily and demonstrate my love in other ways as well. It can be as simple as affirming the positive beliefs that we would like to grow up with. Click here for instructions on how to enable JavaScript in your browser. https://ripplekindness.org/why-affirmations-are-important-for-children I can easily focus on what I`m learning. We all develop our belief systems about ourselves and the world around us from our environment, such as our family and friends, role models, television, magazines and advertising. This helps affirm the belief. This can be really difficult when children are dealing with anti-social behaviour. I struggle with telling myself negative things about my own capabilities (parenting and otherwise), and have for as long as I can remember… and here I saw my daughter doing the same thing at the very impressionable age of two. On the mirror in the bathroom is a great spot or on the breakfast table. Affirmations for children can be hugely beneficial as the messages are designed to calm worries, encourage successes and increase positive thoughts in their life. In the eye of the storm, I remain calm. Affirming positive messages are like acts of kindness and love towards themselves that build self-esteem and self-belief which will stay with them throughout their life. It’s one of the reasons I love reading “The Little Engine That Could” with my kids. Nothing will distract me from studying. Supporting Children to Stop Bullying. It is important that we learn to take control of our belief systems and the younger that we learn, the easier it is. I believe in you. Positive affirmations should always be introduced in a fun and exciting way. Children face a plethora of challenges as they navigate their way through life, which is why it is important to instil positive values and ideas from a young age. They help them develop a healthy sense of self as well as a positive mental-social-emotional mindset. Currently you have JavaScript disabled. Children using affirmations under the age of 5 or 6 when they're not yet reading, can be read the words by their parents for them to repeat. You could also take a little time to discuss the affirmation and how your child feels about it. The Importance of Affirmation There is a body of research that has investigated the topic of resiliency in children. Positive affirmations for children can do a lot to assist them in developing healthy self esteem. my daughter. I am fearless and strong. And start focusing on your positive qualities? Around the time of the puzzle incident, I decided to do my affirmations. Just reading the words will help them affirm positive beliefs. Powered by Mai Theme, The words reverberated across the room. I choose to believe my children’s time away at school is an opportunity for them to shine and show the world who they really are. The Science of Learning and Teaching at Home: An SRCD Virtual Issue. Be specific about the affirmation that makes your child unique and special. You may choose positive affirmations to motivate yourself, encourage positive changes or boost your self-esteem. We provide occupational therapy (OT), sensory integration and psychology services for children who need extra support in their concentration, attention span, fine (writing skills) or gross motor control, sensory challenges, emotional balance, self esteem etc. I am awesome. Many studies have shown that these circuits can do things like dampen pain and help us maintain balance in the face of threats.”- Christopher Cascio, PhD. You can train your brain to think in a more positive and beneficial way to promote wellbeing. 3. Affirmations are still very effective by just reading the words aloud to yourself. Copyright & copy: 2020 Ripple Kindness Project • Disclosure: Advertising and affiliate links may appear on this website and blog. Another way of using parent affirmations is through hypnosis CDs or MP3 downloads. Affirmation Pod - The World's #1 Affirmations Podcast! Child Development works on a consultancy basis at different International schools in North and South Holland. Stop bullying & nurture inclusion by teaching SEL, kindness & mindfulness at your school, “Affirmation takes advantage of our reward circuits, which can be quite powerful. Affirmations also provide us with the opportunity to learn to look at ourselves in the mirror. As important as it is for parents to encourage, love and support their children, it is just as important that children learn to create these positive emotions within themselves. As you are aware, hypnosis is a powerful way of influencing the subconscious. By developing positive mental pathways, children are more resilient and self-assured, coping much better than if they had a low self-esteem. The inner child is often described as the artistic, creative, imaginative and dreamer part of us. There are studies that show that we can maintain our self-esteem and integrity by telling ourselves – affirming, positive thoughts. Make today the day that you try affirmations with your children. Affirmations are positive phrases or statements that you say to yourself to challenge unhelpful or negative thoughts. We all develop our belief systems about ourselves and the world around us from our environment. Saying positive phrases to yourself can also help you move through tricky situations. This is the most effective way to say an affirmation and learning to do this as a child makes it much easier to do. Sep 19, 2015 - Enjoy this positive affirmations for kids free printable and find out how I help my kids get a great start each and every day. If your affirmation is "I am wonderful just the way I am", and you are told you are stupid, the affirmation will be recalled remind you of your belief. Often times, we feel helpless as parents, not knowing what we can do to lighten up the mood of our kids. Working together on your affirmations may just have you shine together. Keeping a positive mind is essential. 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