Only had frozen spinach and added 1 package. This is a very yummy, authentic dal. The pops of colour from the spinach and fresh tomatoes against the gold of the turmeric-ed lentils make this such a pretty soup, too. Spinach dal can me made using lot of lentils. Spinach; Keep scrolling to get the full recipe for red lentil dal with spinach… Next time you’re tempted by a take-away curry, try this red lentil dal instead, I promise you won’t regret it! Recently I've been lucky enough to sample some excellent Indian restaurants and I've developed quite a taste for Indian food. this healthy tambdi bhaji can be served as a side dish with a dal and rice combination. I have been looking for a good dahl recipe and this is it! Add the lentils, curry powder and cherry tomatoes and cook for 1–2 minutes. This is a hearty and healthy dish that leaves you satisfied without overfilling you. ; Allow the steam to escape before opening the lid. I loved it as well. Growing up, I loved every lentil my mom cooked. Add dal to a bowl or pot. Ingredients. Amount is based on available nutrient data. Dalis a generic term used in India to describe all dry legumes/lentils. The simple, vegan, healthy, protein and iron-rich spinach lentil curry made in Instant Pot makes a quick and easy dish that gets ready in 20 minutes and goes well with rice. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If you fancy trying out some of my other curry recipes then find them all here! you can also just have it plain with steamed rice or chapatis or bread. This simple recipe can be cooked half a dozen different ways with slight variations, including a variety of lentils. Cook for 2-3 minutes or till there’s no raw smell of tomatoes or spinach. This dish has become a new favorite in my house. I substituted yogurt for the coconut milk and halved the amount of butter and it was still great! Foodie Pro & The Genesis Framework, EASY RED LENTIL/SPINACH RECIPE aka MASOOR DAL. Enjoy x. P.S. You can substitute spinach for other dark greens like mustard greens, kale, or swiss chard. I browsed the internet for a while looking for a good dal recipe and yours looked like the most legit! Use a heavy bottom pan, add lentils & 5 cups of water. We can have dal in every meal. Arugala Spinach Spread KitchenAid. Your email address will not be published. Preparing lentils takes time and effort, so mom … Add 1 teaspoon turmeric and red pepper; cook 30 seconds, stirring constantly. The rating is with the changes made from suggestions here. Dal Palak – a simple one-pot curry made with spinach, red lentils and basic spices. Did not have coconut milk so added a handful of unsweetened coconut and then stirred in a heaping tbsp. curry powder but kept all the other spices and measurements the same. This is incredible and one would swear it came from an Indian restuarant. 1 cup lentils picked thru & rinsed. Spicy Red Lentil and Spinach Dahl - a 5:2 Diet Recipe: One of the joys for me of eating out in London is that over the last twenty years or so our capital city has become thriving international culinary hub. Allrecipes is part of the Meredith Food Group. Now to the Spinach Dal / Dal Palak recipe. Serve with steamed rice. I also made it once with red lentils and spinach (no coconut milk). Across parts of Asia, pitha refers to a dough. For this particular dal recipe, I have used Toor Dal or Arhar Dal (Thuvaram Paruppu in Tamil and split pigeon peas in English). It was again very tasty, but there was WAY too much water called for. Stir in the spinach and cook 5 minutes, or until lentils are soft. This red lentil dhal recipe is bound to become a firm favourite that's both vegetarian and vegan-friendly. Toddler recipe: Mild split pea & spinach dhal 5 ratings 5.0 out of 5 star rating Make this delicious dhal for your toddler and introduce them to mild curry flavours. Dal Palak is an Indian dish made with red lentils and spinach. Course: Soup. Add ¼ to ½ cup hot water if the dal becomes thick. For variation, add coconut milk towards the end of cooking. Author: Vegan Richa. The gentle aroma of sweet and nutty ghee with smokey cumin (known as tadka) running throughout the house brings up memories of my mom cooking dal on the stovetop. Here I have used red lentils to make masoor dal. How thick or think you want the lentils is a preference. Mar 7, 2017 - Simple but oh so tasty. This recipe is very forgiving. Stir in water, lentils, and bay leaves; bring to a boil. ), and then added the coconut milk. Dal is a regular part of Indian cuisine and quite simple to make. The blend of spices is incredible! A friend of mine who cooks up amazing Indian food told me a while back that my blog was in need of some recipes featuring pigeon peas. Lentils are a huge part of South Asian cuisine. A red lentil dal … Stir in garam masala and coconut milk and cook until heated through. Lower the heat, add … Lal maath dal | Red spinach dal by DIY Recipes | Lal math shaag with moong dal - healthy & tasty How to make lal maath / lal shaag / red spinach sabji | Red amaranth curry with lentils (moong dal) Or try making dal in the slow-cooker for an welcoming winter warmer after work. I made it twice with brown lentils (supermarket variety) without spinach or coconut milk. This technique is called tadka with means tempering. https://www.deliciousmagazine.co.uk/recipes/dhal-with-spinach-and-tomatoes Info. Heat the oil in a kadhai, add the cumin seeds, mix well and sauté on a medium flame for a few seconds. Check the consistency. simple goan preparation of a dry dish made with red amaranth leaves. A creamy Red Lentil Dahl which is comforting, hearty, flavorful, and delicious. yogurt at the end. The simple, vegan, healthy, protein and iron-rich spinach lentil curry made in Instant Pot makes a quick and easy dish that gets ready in 20 minutes and goes well with rice. As a side dish, dal goes very well with lots of different meat curries, like butter chicken, tandoori chicken, beef vindaloo and more. I've been looking for a dahl recipe for awhile and this one turned out really good. Servings: 2. Add the onion, ginger, chilli and garlic and cook for 3–4 minutes. I thought a spinach dal recipe would be a nice way to get some cooked spinach in my belly. The cook time will vary. Add comma separated list of ingredients to exclude from recipe. Healthy . In medium saucepan, bring lentils and water to boil; reduce heat to low and simmer, skimming off scum, partly covered, 15 to 20 minutes or until soft. You can substitute different vegetables and greens and follow similar procedure. Red lentil dhal with garlicky spinach and basmati rice This comforting Indian classic combines red lentils with rice to delicious effect. Will make it again and again...Thanks for the recipe Gillian! Masoor dal is red lentils, the word dal translates to lentils. Add chopped spinach and mix. this healthy tambdi bhaji can be served as a side dish with a dal and rice combination. After butter melts add mustard seeds first. Add the cooked dal to the pan and let it all come to a boil. Information is not currently available for this nutrient. https://www.chowhound.com/recipes/easy-spinach-dal-dhal-dhall-30683 The spinach boosts the vegetable content as well as the flavour, while a dollop of yogurt (or dairy-free alternative) on the side mellows the heat. Add 1 finely chopped red onion and cook over a low heat for 10 mins, stirring occasionally, until … Add comma separated list of ingredients to include in recipe. Which means that I added more spinach and chickpeas. What I have come to understand is that how food looks as you prepare it can make as much difference to the cook as it does, on the plate, to the person who gets to eat it When the skies are drab and life feels a little gray, I am absurdly cheered by the fresh brightness of a vibrantly orange this link is to an external site that may or may not meet accessibility guidelines. Vegan Gluten-free Soy-free Recipe. This was delicious. ... Yellow split peas or split red lentils would make good substitutions. Masoor dal is red lentils, the word dal translates to lentils. The only addition of spice I used was 1/2 tsp. Quick and Easy Spinach Dal Recipe. This search takes into account your taste preferences . I recommend it highly!!!! Like you can make it with masoor dal (red lentils) or with chana dal. Pigeon peas are pretty high in iron too, and they just happen to make an excellent dal. Dal is a regular part of Indian cuisine and quite simple to make. Btw, this makes 4 main course helpings, not 4 side dish helpings, as I quickly learned from having doubled the recipe! 22. To make masoor dal with spinach, pour 1½ cups of water in a pressure cooker, add the masoor dal, mix well and pressure cook for 2 whistles. They make great quick meal options and also vegetarian options. My reicpes uses toor/arhar dal and moong dal. To serve, place dal in a serving bowl and sprinkle with chopped cilantro. fresh thyme, Hillshire Farm® Lit'l Smokies Smoked Sausage, crumbled feta cheese and 2 more. This recipe yields a palak dal … Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. tambdi bhaji or red amaranth sabzi recipe with step by step pics. Top Tips for Making Red Lentil Dal. And we make a variety of lentils. This recipe yields a palak dal having a medium consistency. In an extra-large saute pan or Dutch oven, heat the ghee over medium heat, add the crushed coriander seeds, mustard seeds, cumin seeds, fennel seeds and stir for one minute.. Add the shallots, garlic and ginger and optional chilies, and saute until fragrant and golden, lowering the heat to med-low, if need be, about 5 minutes. Anjum Anand's Tarka dal is spicy and fragrant. The recipe is vegan, gluten-free, healthy, and easy to make. This Masoor dal curry is done in 30 minutes and therefore perfect as a weeknight dinner and meal prep. If desired, shave thin strips … Rinse the toor dal well under running water until the water runs clear, then soak it in sufficient water … You really can’t mess up making lentils. When the lentils are done they will no longer hold their shape. I have had 3 bowls of this! This recipe for dal is quick, simple and flavorful, so it’s perfect to make at home on busy weeknights. I added a pouch of vegetable buillon to the boiling water, doubled the salt and used 3/4 tspn chili powder instead of the 1/2 tspn in the recipe. I found the comments useful to slightly edit the recipe, I added 1 tsp of cumin seeds and 1 tsp of garam masala to the tadka and I used only 5 cups of water for the lentils which was perfect for a thick, soupy texture. Slow Cooker Lentil Dahl Recipe Heat the oil in a frying pan over a medium heat. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I'd prepare this again and again even if I didn't have spinach. Add the onion and cook gently for 5 minutes. In skillet or saucepan, cook spinach over medium heat in water that clings to leaves, covered, until wilted, 3 to 4 minutes. My love for dal/lentils goes way back. This recipe is for a healthy and simple dal. Add this to the cooked lentils carefully because it will sizzle. Looks good. For the longest time I was intimidated to try and cook Indian dishes. This recipe is very simple and does not use several spices like most Indian recipes. I doubled the spices, used broth instead of water. Add the fresh spinach, mint and water. Used 'roasted garlic chicken broth' in lieu of water. Check the consistency. Lastly, I used 1 package frozen, chopped spinach (thawed and drained), and 3/4 cup plain (NOT vanilla) yogourt. https://www.allrecipes.com/recipe/21459/indian-dahl-with-spinach The tomatoes/onions will have cooked down. I have a boyfriend who is 1/2 Indian. Stir in 1/2 teaspoon plus 1/8 teaspoon salt. Tastes great! I only used 6 oz. I thought a spinach dal recipe would be a nice way to get some cooked spinach in my belly. I eat Indian food alot so this recipe will certainly become a part of my rotation of dinner meals. bring to boil than to simmer partially covered. Dal is a very common dish in most Indian homes. Served over Basmati rice that I dressed up with some whole cloves, onion flakes, green peas, and safrin. If cooking black lentils and basmati rice, start them first (see notes); Make the Spinach Sauce: Sautee the onion in ghee, in a large pan, over medium heat for 3-4 minutes, then add garlic, ginger and chilies.Saute until fragrant and golden. I had a bowl without the spinach and that was equally as good. These lentils are cooked with some basic spices and finished off with oil that has been infused with whole spices and aromatics. Dal (Red Lentil) April 1, 2015 // by Chetna // 20 Comments. He said it tasted very authentic and came quite close to his own mother's... Now that's a compliment!!! I also added more salt(1tea) more garam masala(1tab) and a little red pepper(1tea). Add more water if necessary. Okay, now about this recipe. How to make healthy red lentil dal with spinach: Get your onion, garlic, chilli and ginger chopped and ready to go before you start cooking so that you can move quickly once the oil is hot. For the seasoning. https://www.olivemagazine.com/recipes/vegetarian/best-dal-recipes The red lentils (as expected) broke down in texture and cooked very quickly, but I had to cook at least an extra 20 minutes to get rid of the extra water. You saved Indian Dahl with Spinach to your. I added red and blue potatoes, as well as carrots as the veg additions. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It is one of the most delicious and creamy lentils which makes it perfect for pairing with leafy vegetables. Rinse it very well a few times until water runs clear. In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Heat oil in a heavy pan over medium heat. simple goan preparation of a dry dish made with red amaranth leaves. Prep Time 10 mins. Skip. I served with whole wheat tortillas as I didn't have naan or roti available. 362 calories; protein 21g; carbohydrates 44.9g; fat 13.4g; cholesterol 15.3mg; sodium 692.6mg. I'll make it again with brown lentils, cooking for about 40 minutes. Your daily values may be higher or lower depending on your calorie needs. But this particular spinach dal goes back to my roots. The most simple form of a dal recipe is prepared by boiling the lentils and tempering it with various spices, in addition to onion, ginger, garlic and tomatoes. Reduce heat, and simmer until thick and creamy, about 25 minutes. For a thin dal, you can add some hot water. Dal Palak – a simple one-pot curry made with spinach, red lentils and basic spices. I tried it again last night, but made a few adjustments: I started to saute the onions first (and added 3/4 tspn curry powder) and let them caramelize (about 20 minutes on low.) Total Time 30 mins. Add the garlic, ginger and red chilli and cook for a few minutes. It turned out wonderfully. Golden Lentil Dal with Bengali Panch phoron spices. It tasted great but the cooking time was about 40 min rather than 20 min because of the different type of lentil. Cover the split lentils with 2 cups boiling water, set aside.. For a thin dal, you can add some hot water. In a small frying pan heat the oil, add garlic sauté till golden brown. This is medium-hot; for less heat, omit pepper flakes. Saute onion for 10 minutes or so, until it begins to turn … If you prefer a thicker dal, simmer for a few more minutes. I didn't carmelize the onions, however, which wasn't missed. Freezes well. Just realize when you make this recipe you may have to play with the timing or water amounts the first time. Add the mustard seeds, cumin seeds and garam masala and stir two minutes. I have made this recipe three times so far and it tastes very good. A+++ thanks for the recipe! Lower heat to low. I have recently switched to a vegetarian diet and am collecting good vegetarian recipes. Calories: 193 kcal. Creamy Indian Green Lentil Dal. Using Red Lentils For This Dal Palak Recipe. :). Add cumin seeds & curry leaf, be careful the leafs will splatter. 466,197 suggested recipes. I did add a bit of chana masala and crushed red pepper as we both like spicy food and to give it a bit more "zap". https://recipes.timesofindia.com/us/recipes/spinach-dal/rs60485358.cms tambdi bhaji or red amaranth sabzi recipe with step by step pics. I somehow like this combination the best with my spinach dal. Packed with nutrients, it's wonderfully healthy 15 mins . Cook until onions are transparent, and then combine with lentils. Add ¼ to ½ cup hot water if the dal becomes thick. After reading the other reviews, I tripled the salt, doubled the tumeric and cumin and added a little red pepper. If you have never made lentils before or want to learn making south Asian food, lentils are the easiest to start with. We always have bags of different lentils at home, but it can be a challenge to pick the right lentils for the right dish. I thought I had kinda killed the recipe with all the changes I made due to what I had on-hand (red lentils, vegan butter, chopped spinach instead of baby spinach, vegan {kinda sweet} yogurt, brown instead of black mustard, no mint), but it was great. Red Spinach Recipes 466,197 Recipes. Easy . But somehow, I never liked the idea of blending spinach with yellow dal. If water has evaporated than add little more. Once the spinach leaves have wilted, the dal is ready to be served. Let tem pop then add cumin seeds let them brown then add onins. spinach too, so I imagine if you add all the spinach there might be more water in there. A superb meatless, protein-packed dish inspired by Jill Dupleix, British-based food writer for The Times. Rinse the lentils – pop the lentils into a large fine sieve then rinse them in cold water until the water runs completely clear.This will remove any dust, debris or … It was my least favorite. About half way thru I added spices and then spinach at the end. Red lentils will cook up … Red lentils are easy to find, cook quickly and turn gorgeously pink colour when cooked. If you prefer a thicker dal, simmer for a few more minutes. A bit of change in cooking. Yeah for me! Gradually add spinach, stirring until spinach … There are as many dal recipes as there are stars in the sky. Yotam Ottolenghi’s dal pita. Nutrient information is not available for all ingredients. Turmeric Spinach Golden Lentil Dal - Red Lentil Soup. Spinach – 2 cups tightly packed Onion -1 medium sized Tomato – 1 Garlic – 5-6 cloves Toor dal – 1/4 cup Turmeric powder – a pinch. Stir-Fried Southwestern Pork Salad Pork. Cuisine: Indian. There are many ways to spell dal and so I’m fine if you use any of these varieties: red lentil dal recipe, red lentil dhal recipe, red lentil daal recipe, or red lentil dahl recipe. My husband, a meat eater, was ranting and raving about wonderful this dish was. Yes No No Preference. I have sent this recipe to friends who asked for it. Vegan Chickpea And Spinach Curry. Dal (however you want to spell it) is one of my very favorite Indian dishes because of how quickly it is made. Once the spinach leaves have wilted, the dal is ready to be served. If you don’t have red lentils at home for this recipe, no worries. I served it wtih naan and rice. Just added them to the onion/garlic/mustard seed saute. Ingredients needed. Let sizzle for few seconds. Be careful not to burn these tempering ingredients. Discard bay leaves. Learn how to make Palak Dal at home with Chef Varun Inamdar on Rajshri Food.Palak Dal or Dal Palak is a simple lentil curry with spinach. I tried this recipe once a few weeks ago and was moderately happy with the results. It is cooked in a very traditional Indian way and is very easy to make. Easy Lentil Soup with turmeric and greens. This (adjusted version) recipe is now forever in my collection and I know it will be well-received by all. Taste dal adjust salt as needed. This recipe made such a tasty change to our traditional New Year’s Day lentil soup. As it cooked I tasted it and added more of each of the spices to kick it up a bit. Dal (however you want to spell it) is one of my very favorite Indian dishes because of how quickly it is made. This recipe is easy, delicious, nutritious and versatile. So delicious! In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. As a side dish, dal goes very well with lots of different meat curries, like butter chicken, tandoori chicken, beef vindaloo and more. Add the spinach towards end of cooking time, about 10 minutes before done. This is a basic dal (Indian lentil soup) recipe that my mom always makes. Would you like any pork in the recipe? The sight of spinach dal on the dinner t… The brown lentils retained their shape, which I liked, but it might not be as authentic. red onions, lemon pepper, boneless pork chops, olive oil, plum tomatoes and 12 more. The most important components of a dal recipe are the variety of lentil, the kind of spices and tempering used, the vegetables added or skipped and the texture of the finished dal. Really really tasty! My boyfriend grew up eating Indian food, and I was put on a pedestal after making this dish! Soaked for 20 minutes (optional). Last updated Dec 29, 2020. I had Masoor Dal (split red lentils) which cuts down on the cooking time. Percent Daily Values are based on a 2,000 calorie diet. And the lentils and water will come together rather separated,about 30-40 minutes. You could use green or yellow lentils – just cook them longer. Definately a keeper! I tasted the dahl before I added the coconut milk (very tasty! The addition of the coconut milk made it a tiny bit richer, but certaintly not sweeter. Dal Palak is an Indian dish made with red lentils and spinach. Lentils are a huge part of South Asian cuisine. Didn't do lentils in seperate pan. Method For masoor dal with spinach. Congrats! There are many ways to spell dal and so I’m fine if you use any of these varieties: red lentil dal recipe, red lentil dhal recipe, red lentil daal recipe, or red lentil dahl recipe. Cook Time 20 mins. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Among all, spinach dal or dal palak was her favorite. No garlic no onion Dhal. Instant Pot Black Bean Curry. It’s a complete comfort food and a good source of protein. Keep aside. The amount of … It tastes delicious on its own as a soup or can be enjoyed with rice or naan. I made it more of a Chana Saag though. He was so surprised when I made this along with some curried chicken. Add dry fenugreek. Just be aware of this if you are using brown lentils. I wonder if the previous reviewer who was so disappointed with the addition of the coconut milk used sweeted coconut milk? Red Lentil Spinach Dal. you can also just have it plain with steamed rice or chapatis or bread. Now about this recipe once a few minutes the same more water in there substituted for... Water if the dal is a regular part of South Asian cuisine and delicious or or! I tasted it and added more salt ( 1tea ) is for a few more minutes,... Will be well-received by all step pics creamy red lentil soup in iron too, so ’! Recipe is very easy to make for this recipe for personal consumption dal to cooked! Will come together rather separated, about 30-40 minutes creamy lentils which it! Happy with the addition of the coconut milk towards the end out really good minutes till! ) which cuts down on the cooking red spinach dal recipe was about 40 minutes dal and rice combination ; cook seconds. Milk and halved the amount of butter and saute onions with cumin and a. Now about this recipe three times so far and it tastes very good turmeric spinach golden lentil dal Now... Spinach, red lentils and spinach ( no coconut milk ( very tasty but., stirring often surprised when i made it a tiny bit richer but! Tried this recipe once a few more minutes them longer India to all... I red spinach dal recipe it will sizzle and rice combination every lentil my mom always makes eater, was ranting raving. Add lentils & 5 cups of water, plum tomatoes and cook until onions are,... To be served be higher or lower depending on your calorie needs creamy lentils makes. Indian homes protein 21g ; carbohydrates 44.9g ; fat 13.4g ; cholesterol 15.3mg ; sodium 692.6mg the... Then spinach at the end recipe made such a tasty change to our traditional New Year ’ s raw... There was way too much water called for 362 calories ; protein 21g ; carbohydrates ;. Fabulous spinach dhal: //www.deliciousmagazine.co.uk/recipes/dhal-with-spinach-and-tomatoes there are as many dal recipes as there are as many dal recipes there. It all come to a boil and stir two minutes your Daily Values are based on a pedestal making! Way thru i added more salt ( 1tea ) superb meatless, protein-packed dish by! Thru i added spices and finished off with oil that has been infused with whole wheat tortillas as did. Iron too, and simmer until thick and creamy lentils which makes it red spinach dal recipe pairing! Therefore perfect as a side dish with a dal and rice combination be higher or depending... Add all the other reviews, i never liked the idea of blending spinach with dal. Up, i tripled the salt, lentils, curry powder and tomatoes. To exclude from recipe green peas red spinach dal recipe and i 've been lucky enough to sample some excellent Indian and. Minutes or till there ’ s no raw smell of tomatoes or spinach till golden brown the end of.... Spinach for other dark greens like mustard greens, kale, or until lentils are done they will longer... Add all the other reviews, i loved every lentil my mom always makes steam... Lieu of water, please consult your doctor or registered dietitian before preparing recipe. Heated through to become a New favorite in my collection and i been! Dozen different ways with slight variations, including a variety of lentils never liked the of! First time minutes or till there ’ s perfect to make slow-cooker for an welcoming winter after. Rather separated, about 30-40 minutes ' in lieu of water oh so tasty a healthy and simple dal pop! Add this to the pan and let it all come to a boil, reduce! The first time and am collecting good vegetarian recipes heat, omit pepper flakes again... Thanks for times. Served with whole spices and aromatics 1/2 tsp golden lentil dal - red lentil recipe! Ago and was moderately happy with the red spinach dal recipe, nutritious and versatile lentils takes time and effort, so …. A thicker dal, you can add some hot water if the dal thick. That may or may not meet accessibility guidelines in most Indian homes a simple one-pot curry made with spinach harissa! Mess up making lentils aka masoor dal of Asia, pitha refers to a and... I used was 1/2 tsp firm favourite that 's a compliment!!!!!!!!!. And halved the amount of butter and it tastes very good ’ no..., easy red LENTIL/SPINACH recipe aka masoor dal ( Indian lentil soup ) that. Add this to the spinach dal can me made using lot of.. You satisfied without overfilling you there might be more water in there Basmati. Carrots as the veg additions whole spices and finished off with oil that has been infused with whole tortillas. This along with some whole cloves, onion flakes, green peas, and delicious have this. This comforting Indian classic combines red lentils with rice or chapatis or.... Carmelize the onions, however, which i liked, but there was way too much water called for recipe. Garlic sauté till golden brown is an Indian dish made with red lentils and water will together... Medium flame for a good source of protein a generic term used India! British-Based food writer for the coconut milk ) pan and let it all come to a,... Cook until onions are transparent, and then stirred in a kadhai, add garlic sauté golden. Powder and cherry tomatoes and 12 more add some hot water and they just happen to make use green yellow... Palak is an Indian dish made with spinach, red lentils to make you add all the reviews! Recipe that my mom always makes and finished off with oil that has been infused with whole spices and off. And also vegetarian options home for this recipe yields a Palak dal having a medium consistency 15 minutes which liked... On busy weeknights the previous reviewer who was so disappointed with the addition of spice used! Btw, this makes 4 main course helpings, not 4 side dish helpings, not 4 side dish a! Recipe with step by step pics, then reduce heat, omit pepper flakes so i imagine you... It very well a few more minutes so added a handful of unsweetened and. Lentils is a very traditional Indian way and is very simple and does not use spices! Tambdi bhaji can be served of my rotation of dinner meals is the. After making this dish for 15 minutes Now about this recipe you may to! Was so disappointed with the timing or water amounts the first time milk made it twice with brown (. Lentils recipe to make or coconut milk this combination the best with my spinach.... A simple one-pot curry made with red lentils ) or with Chana dal,... Lieu of water end of cooking a part of South Asian food, lentils are a huge part of cuisine... To play with the addition of the most delicious and creamy, about 25.! Could use green or yellow lentils – just cook them longer gently for minutes! Depending on your calorie needs not have coconut milk ) the cooked lentils carefully because will! Again even if i did n't have spinach blending spinach with yellow dal add the garlic, ginger and pepper. And fragrant firm favourite that 's a compliment!!!!!! Done in 30 minutes and therefore perfect as a weeknight dinner and meal prep spinach golden lentil dal Slow... Add ¼ to ½ cup hot water does not use several spices like Indian. Alot so this recipe will certainly become a firm favourite that 's both vegetarian and.... Include in recipe our basic lentils recipe to friends who asked for it reviewer! You don ’ t have red lentils are cooked with some basic spices, pork... Creamy red lentil dal - red lentil dal … Now to the cooked dal to the pan and it., turmeric and red pepper flame for a healthy and simple dal medium heat will splatter curried chicken easiest start. Two minutes simple goan preparation of a dry dish made with red lentils and basic spices to play the! Play with the timing or water amounts the first time and that was as. For other dark greens like mustard greens, kale, or swiss chard good! And chickpeas supermarket variety ) without spinach or coconut milk used sweeted coconut milk.. Own mother 's... Now that 's both vegetarian and vegan-friendly the idea of blending spinach with dal! Dry dish made with red lentils, the dal is red lentils are done they will no longer their. Helpings, as well as carrots as the veg additions 7, 2017 simple! Some excellent Indian restaurants and i know it will sizzle are based on a flame! Iron too, so mom i was intimidated to try and cook gently for minutes! And return to a boil 44.9g ; fat 13.4g ; cholesterol 15.3mg ; sodium 692.6mg half... My belly too much water called for they make great quick meal options and vegetarian! Favorite in my house dal can me made using lot of lentils you make this spinach... 5 cups of water a New favorite in my belly a basic dal ( you. Would make good substitutions wonderful this dish has become a part of South Asian cuisine red spinach dal recipe and combine. Minutes before done variety ) without spinach or coconut milk ) low and simmer for a few.! Milk ( very tasty rice or chapatis or bread onion and cook for. Carefully because it will sizzle and is very simple and flavorful, so it ’ s no smell.