How to Make Kale Soup. Copyright © 2020 Kate Hackworthy / Veggie Desserts. Preparation. When cool enough to handle, remove meat from … Preparation. I love hearing from my readers. Thought about calling this Kiss the Cook soup, b/c after tasting hubby hugged me and told me how lucky he was to have me. Thank you for this recipe." Thank you. Preheat oven to 350 degrees and line a baking sheet with parchment paper. Then just tuck in! Try this Tuscan Kale Soup Recipe made with roasted tomatoes, orzo, kale in a spicy broth. https://www.thismamacooks.com/2018/02/kale-soup-recipe.html olive oil 1 large red onion, sliced into thin rings 1 tsp. This smooth Kale Soup recipe is quick and easy. Ingredients. Cook potatoes, onion, and sausage in a pan until the onion is tender (use bacon grease instead of olive oil for a little extra flavor.) Whenever I have a huge amount of kale leftover, I freeze it raw -- chopped--in one quart zip locks for a different day and works great for my next batch of soup. You only need 6 ingredients and 20 minutes! I've added milk for creaminess. Heat a large sauce pot over medium heat and add the oil, onions, and garlic. Read More. For a really simple way of getting the best flavour out of this glorious vegetable, I heartily suggest trying my super-quick soup that I serve to my family before Christmas dinner. Cover beans with water by 2 inches in a pot and bring to a boil. Heat the butter in a large pot over medium high heat. Cook for 5 minutes, stirring often, until soft. 1 Tbsp. Bonus: it's ready in just 30 minutes. On its own, kale juice tastes fairly unremarkable, but when blended in your juicer or extractor with bright, zingy ingredients such as fresh ginger, apples, lemons, cucumbers and celery, it transforms into a delicious drink. Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. Why only use one pot? Ingredients:;oniongarlicpotatovegetable stock/brothkalemilk (dairy or non-dairy)salt and pepper. https://www.delish.com/cooking/recipe-ideas/a25647805/vegetarian-kale-soup Simmer for 20 minutes, turn off heat and leave it to cool for 10 minutes before blitzing with a hand blender. This time of year, I want soup for 64% of my meals. Remove pan from heat. An easy, hearty soup with black eyed peas, fragrant rosemary, and bright lemon zest. This soup tastes like a bowl full of goodness - and it is! Parmentier Potatoes with Rosemary and Garlic. SERVINGS 8. Jamie’s seasonal pick this week is that beautiful member of the brassica family, kale. Jamie Oliver just shared a minestrone soup recipe that can easily be tailored to what you have in your fridge to cook with right now. Here is another kale soup recipe on the site. But then there are other soups that are really just for you, just for those days when you need something simple and nourishing without much fuss. Low in calories, high in iron, and filled with … This creamy sausage, bacon, potato, and kale soup is total comfort food! This hearty soup is quick, easy-to-make, and features an abundance of flavor thanks to the winning combo of kale and potatoes. This recipe is quick and easy, and a great way to use up kale. It's rich and thick from the potatoes, with a vibrant green hue from the kale. Add the onion, garlic, 1 teaspoon salt, and ½ teaspoon pepper. You can easily use dairy free milk to make this soup vegan and dairy free. It’s healthy, hearty, fresh and the flavors just work together really well AND it comes together in under 30 minutes! sea salt One 10-ounce bunch kale, trimmed and roughly chopped (about 10 cups) Remove pan from heat. The day before preparing the soup, in a 6-quart slow cooker combine water, pork hocks, carrots, celery, onion, thyme, bay leaves, and garlic. LOL!! Now it seems like a perfect time to share this post as this is a quick, delicious, and nutritious soup! It was delish. I hope you enjoy my vegetarian and vegan recipes. The day before preparing the soup, in a 6-quart slow cooker combine water, pork hocks, carrots, celery, onion, thyme, bay leaves, and garlic. 4: Simmer the soup until the kale is soft. brown sugar 1/2 tsp. Explore this huge selection of delicious recipes that includes... easy desserts, delicious vegan and vegetarian dinner ideas, gorgeous pastas, easy bakes, and gluten-free recipes. Pour in the stock and simmer for 10 minutes. And while it just happens to be a keto kale soup (and one of my new favorite keto soup recipes ! Almost Tuscan Sausage and Kale Soup Rating: Unrated 72 My boyfriend loves this recipe and even prefers it to the Tuscan soup at a … Add onion and cook until soft, stirring, 2 to 3 … Thank you for a recipe I will use over and over again in the future! Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery and a pinch of salt. salt, chicken broth, boneless, skinless chicken breasts, onion and 4 more. Add potatoes and onions, cover and cook 5 minutes, stirring occasionally. I’m pretty sure that soup is always the answer. It's hearty, filling, and perfect to make ahead. A must make with less than 250 calories a serving. First thing to do is dice the onion and chop the garlic. https://www.eatyourselfskinny.com/spicy-sausage-and-kale-soup Optional serving suggestion: serve with a drizzle of cream (or non-dairy cream) and a sprinkling of seeds. Only 150 calories per generous serving. Stir in the water, vegetable stock, tomatoes, … On cheesecloth, place the whole tomato, onion pieces, thyme, bay … Rinse cauliflower and pat dry with paper towels. Contents hide. A must make with less than 250 calories a serving. Season with pepper. If you're short on time, you can whip up a batch of my yeast-free naan bread recipe in minutes. Now it seems like a perfect time to share this post as this is a quick, delicious, and nutritious soup! It's vegetarian and gluten-free and easily vegan. Heat a large saucepan or Dutch oven over medium-high heat. This recipe is naturally vegetarian and gluten-free. 16 of Our Best Fall Harvest Decorating Ideas for Your Home Welcome guests to your home this autumn with rustic gourd garlands, decorated pumpkins, and wreaths and centerpieces made from foraged materials. Once blended they make it rich, thick and creamy. INGREDIENTS 6 ounces chorizo, cut in half lengthwise and sliced 1 tablespoon olive oil 1 onion, chopped 8 cups turkey or chicken stock 8 potatoes, peeled and sliced Yesterday I found a recipe for Kale Soup in my notepad which I’d forgotten what the family thought! Christmas Easy Sausage, Kale, and Black-Eyed Pea Soup With Lemon and Rosemary. Kale minestrone soup with pistou is the only part of winter I look forward to. I also added some spinach leaves." Cook's Note: If you are in Mystic, ask for cherise (phonetic pronunciation), if you want to sample the … Your email address will not be published. Sausage, beans and potatoes simmer with kale and plenty of garlic for great flavor. It's creamy, velvety, tasty and makes you feel so good and nourished when you've eaten it! Not only are one pot soup recipes good for few dishes, you get so much flavor if you prepare a one pot soup in layers! I crave it on chilly, snowy nights and the leftovers always make the perfect lunch. Remove from heat and let stand, uncovered, 1 hour. A drizzle of cream or soy cream makes it pretty and extra creamy. - Anna⭐⭐⭐⭐⭐ "This was a really tasty soup and it doesn’t take that long to cook, that is a win for me." After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. You only need a few ingredients and soon you'll be tucking into this velvety creamy soup! ), it’s also hearty and super flavorful for anyone to enjoy. The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. ⭐⭐⭐⭐⭐ "My favourite kale soup. Info will vary based on cooking methods and brands of ingredients used. to make sure that you never miss a great recipe. I’ve been still struggling to recover from a recent cold and all I want is to have delicious warm soups. This is comfort food at its finest. That’s this kale and potato soup. 1 ️ Why This Recipe Works. Make it vegan: swap the milk for non-dairy milk: soy milk, almond milk or any nut milk all work well. sweet italian sausage, chicken broth, russet potatoes, pepper and 7 more. The onion and garlic are sauteed so they're soft and fragrant. Whether it’s our favorite Crockpot Chili topped with cheese and onions or a steaming bowl of Zuppa Toscana soup, there’s just no better way to warm up on chilly days than with a big bowl of soup.. 1 ️ Why This Recipe Works. Thanks for checking out my recipe! Rising immensely in popularity over the last year, kale has changed the diets of healthy eaters around the world. Voila! Beautiful. Contents hide. The Best Kale And Zucchini Soup Recipes on Yummly | Quick Creamy Zucchini Soup, Chayote Squash And Zucchini Soup, Super Healthy Vegetable And Bean Soup It’s not just for cooking either: raw kale juice is the latest “super-food” to get the celebrity treatment, with healthy eating A-listers such as Gwyneth Paltrow extolling its virtues. Remove thyme, bay leaves, and onion; discard. It's a tasty quick flatbread that's cooked in a frying pan. I added per portion one tps of cashew creme. This Italian sausage kale soup recipe is comfort food in a bowl! Sausage Kale Soup. It’s healthy, hearty, fresh and the flavors just work together really well AND it comes together in under 30 minutes! Check out this picture tutorial, then scroll down to the recipe card for the full ingredients and instructions. Preparation. Cook, stirring often, until the vegetables are tender, about 8 minutes. Lucy⭐⭐⭐⭐⭐ "I never know what to do with Kale, this was a really tasty suggestion! If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. Use a handheld stick blender to puree the soup or transfer to a blender and whiz. Some soups work well in polite company — a light bisque or a boeuf bourguignon, for instance, are the stars of a dinner party menu. It's naturally vegetarian and gluten free, and easily vegan. It's vegetarian and gluten-free and easily vegan. There are few things more nourishing than a hot bowl of thick and creamy blended kale soup. Amazing and Easy Beef and Kale Soup! And only 150 calories! Your email address will not be published. Instructions. Brown the chorizo in the oil, 5 to 7 minutes. In a large pot (6 to 8 quarts), heat oil over medium. I’m pretty sure that soup is always the answer. This kale soup recipe is quick, easy, and delicious. Although this soup is delicious on its own, you could try it with my soda bread or cheesy herb rolls. Serves 4 Ingredients. Modified to suit myself, didn't fry the onion and garlic, just boiled in the stock, and i didn't add milk. I crave it on chilly, snowy nights and the leftovers always make the perfect lunch. Estimate that 4 cups of kale equals 4 ounces and that one sausage link equals 4 ounces. I’ve been still struggling to recover from a recent cold and all I want is to have delicious warm soups. Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast. Cover and cook on high-heat setting for 4 to 6 hours. Drain beans in a colander and rinse. Try this Tuscan Kale Soup Recipe made with roasted tomatoes, orzo, kale in a spicy broth. - Fasiola⭐⭐⭐⭐⭐ "I made a paleo version of this kale soup by replacing potatoes with sweet potato. Then I remember that I have this really good Kale Soup recipe post that I haven’t been able to share this summer due to all the BBQ and Ice Cream recipes I posted. Every time I make a batch of kale soup, the colour comes out different. Great soup. I like to serve mine sprinkled with seeds for a bit of texture. I like to jazz up my soup with soup toppers such as herby beans or a drizzle of cream and a sprinkling of seeds. Explore this huge selection of delicious recipes that includes... easy desserts, delicious vegan and vegetarian dinner ideas, gorgeous pastas, easy bakes, and gluten-free recipes. Kale is also the main ingredient for the Portuguese favourite, caldo verde, a deep-green soup of black kale and potatoes that often hides a cheeky slice of chorizo in the bottom for added spice and texture. This Beef and Kale Soup Recipe is quickly becoming one of my favorite one-pot meals! This post was originally published on September 23, 2015. This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Cook, stirring occasionally until browned and cooked through about 5 minutes. Cover and cook on high-heat setting for 4 to 6 hours. Cook, stirring often, until the vegetables … Vegetable stock/broth gives the soup flavour and bulk and then kale is added for all of that green goodness. 5: Blend with a blender or stick blender. You all allow me to do what I love and write this food blog, sharing vegetarian and vegan recipes, vegetable cake recipes and also easy vegan desserts.Kate x. Hi, you can for sure. Heat the oil in a large saucepan and add the garlic, onion and potato. Required fields are marked *, Hi, I'm Kate, a journalist, cookbook & travel author and award-winning food blogger. 26 Comments. Learn how to make Caldo Verde, an amazingly delicious Portuguese sausage, kale, and potato soup! It was originally known as 'cole' or 'colewort' in England but now most people call it by its Scottish name, kale. You may have been following my bargain buys over on Facebook or Instagram (#FabFoodBargains) which has lead to a lot of recipe development, so much that I have have lost track!. Then heat a large pot and add the olive oil. With its creamy broth loaded with plenty of Italian sausage and kale, it’s healthy and oh-so-delicious. Mexican Bean SoupVegan LaksaSweet Potato SoupTomato SoupLentil SoupZucchini SoupPea Soup. By Heidirs. This healthy chicken soup recipe gets an extra burst of flavor from fresh lemon juice. Love the Olive Garden's Zuppa Toscana?It's so easy to make it at home. With fall comes the deep, undeniable cravings for hot bowls of soup. If you're looking for something to make this soup a bit heartier, try my garlic and herb skillet rolls or soft and fluffy milk rolls. Put the onion, carrots, apples, vinegar and stock in a large saucepan and bring to the boil. This is the ultimate clean-out-the-fridge recipe! Instructions. Simply fry a finely chopped white onion in a large saucepan with a touch of olive oil until transparent. Cook, stirring occasionally, until the onion is tender, 8 to 10 minutes. You only need store cupboard ingredients to go with it and soon you'll have a dish of green goodness. Jamie’s ribollita, an Italian classic, contains a good amount of black kale, giving the soup a really filling and warming quality without the need for too many starchy potatoes to thicken it. This kale soup recipe requires only one pot! So tasty! If you're looking for more vegan soup recipes, be sure to check out my list of 25+ VEGAN SOUP RECIPES! Add onions and garlic and cook for 2 minutes, or until onions are soft, stirring constantly. This time of year, I want soup for 64% of my meals. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Good choice, Jamie! Add ground sausage, breaking up the meat. Add the milk and kale and cook for 3 minutes or until the kale wilts slightly. Learn more about the wonderful world of kale at the Vegepedia. Heat oil in a deep pot over medium high heat. Please see a registered dietician for special diet advice. Simple Christmas dinner alternatives for smaller gatherings, How to prepare spinach and leeks: Jamie’s Food Team, Healthy chicken & vegetable soup: Kerryann Dunlop, Jamie’s ultimate tomato salad: Jamie Oliver. Add onions and garlic and cook for 2 minutes, or until onions are soft, stirring constantly. Heat olive oil over medium high heat in a 6-quart dutch oven or soup pot. 1: To make this kale soup you simply need to sautee the garlic, onion and potatoes in a little oil for a few minutes until they soften.2: Then just add in the vegetable stock (broth) and let it cook for 10 minutes.3: Once that's done, add the chopped kale and milk (dairy free for vegan) and cook for a further 3 minutes. Heat the oil in a large pot over medium-high heat. Looking for new ways to incorporate kale into your everyday meals? Rough chop cauliflower into 1" chunks. … Subscribe to the site here (it’s free!) Creamy Chicken & Kale Soup Recipe for the Slow Cooker Sidetracked Sarah. Brown the sausage and break it apart with a wooden spoon into small … It’s a tomato based kale and chorizo soup. Jamie’s seasonal pick this week is that beautiful member of the brassica family, kale. Stir for a couple of minutes before adding a pint of vegetable stock and a few twists of freshly ground black pepper. Add garlic, bay leaves, and kale to the pot. The potatoes are added and cooked with the soup. Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. https://www.allrecipes.com/recipe/132785/vegetarian-kale-soup The bright green soup is full of nourishing ingredients and tastes delicious. In particular, this leafy green makes the most amazing soups, including two of the most famous from Europe. Reduce the heat and simmer for 10 mins, stirring occasionally. So, with another bag of 1 p Curly Kale in the fridge as well as all the other ingredients, I set about … The soup was DELICIOUS! Rising immensely in popularity over the last year, kale has changed the diets of healthy eaters around the world. Easy and nourishing kale soup comes together in 1-2-3! Did you make this recipe? 1.Rinse beans under cold water. There you have it, this humble vegetable is so much more than a token bit of green on your plate, it’s a versatile and virtuous ingredient for a healthier lifestyle – so all hail the mighty kale. The nutritional information provided is approximate and is created with online calculators. Stir in the kale and cook until wilted, about 2 minutes. A filling, rich, quick and easy kale soup recipe. Kale is descended from the same ancestor as cabbage. Curly kale is the most abundant form of this versatile veggie, but Jamie will no doubt agree that cavalo nero (Italian for black kale) is the standout variety. It will just be thinner consistency and less 'creamy'. Ready in just 20 minutes, this thick and creamy Kale Soup is hearty and tasty. 1 pound linguiça or uncured Spanish chorizo, cut across into 1/8-inch-thick slices 1 large onion, peeled and chopped 1 clove garlic, peeled and minced 2 large … Place in a stockpot and cover with 2 1/2 quarts cold water. This is such a simple soup recipe! Remove thyme, bay leaves, and onion; discard. Make a big batch, fill up your freezer and have a healthy soup on hand for easy lunches, dinners and appetizers. Add a crushed clove of garlic and two handfuls of chopped kale with the really tough woody bits of stem taken off. First thing to do is dice the onion and chop the garlic. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Heat the butter in a large pot over medium high heat. Amazing and Easy Beef and Kale Soup! Really though, all varieties of kale are fantastic ingredients. When cool enough to handle, remove meat from bones; discard bones and any fat and gristle. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Sauté for 2-3 minutes, then add the sausage to the pot. Sauting veggies, cooking down meat, and deglazing with wine only using pot creates an amazing flavor profile for any soup! As an Amazon Associate I earn from qualifying purchases. Please let me know how it turned out for you!Leave a comment and star rating below and share a picture on Instagram, Twitter or Facebook with the hashtag #veggiedesserts. So exciting to get a new recipe for vegetarian soup! This kale soup recipe is based on a traditional Portuguese Kale Soup with a few creative variations of our own. Preparation. We loved it." This soup is particularly delicious and hearty and thanks to the potatoes and sausage. You only need 6 ingredients and 20 minutes for this incredible green soup. Then heat a large pot and add the olive oil. Then I remember that I have this really good Kale Soup recipe post that I haven’t been able to share this summer due to all the BBQ and Ice Cream recipes I posted. Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! Curly kale is the most abundant form of this versatile veggie, but Jamie will no doubt agree that cavalo nero (Italian for black kale) is the standout variety. Place ham hocks on a cutting board. Heat the olive oil in a large stockpot over medium heat. But should still taste good! This bright green soup is full of nourishing ingredients and tastes delicious. Sausage, Potato and Kale Soup aka Zuppa Toscana Carmel Moments. You may have been following my bargain buys over on Facebook or Instagram (#FabFoodBargains) which has lead to a lot of recipe development, so much that I have have lost track!. Place ham hocks on a cutting board. Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. The Best Portuguese Kale Soup is a delicious way to enjoy healthy kale! Heat olive oil over medium high heat in a 6-quart dutch oven or soup pot. To serve, add a spoonful of yogurt or reduced-fat soured cream, and a grating of nutmeg on top. - Richa. Cook for 5 minutes, stirring … Heat the oil in a large saucepan and add the garlic, onion and potato. Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery and a pinch of salt. Low in calories, high in iron, and … Read more about the health benefits of eating kale here. Yesterday I found a recipe for Kale Soup in my notepad which I’d forgotten what the family thought! Not only that, but the nutrients contained within a kale juice are seriously good for you. This Beef and Kale Soup Recipe is quickly becoming one of my favorite one-pot meals! Bonus: it 's a tasty quick flatbread that 's cooked in large. Favorite keto soup recipes whip up a batch of my new favorite keto soup recipes s tomato! Lemon juice handle, remove meat from bones ; discard bones and any fat and gristle ½ teaspoon.... With 2 1/2 quarts cold water serving suggestion: serve with a of... Free, and onion ; discard ’ s seasonal pick this week is that beautiful member of the famous... And nourished when you 've eaten it simmer the soup until the vegetables are tender, about minutes., all varieties of kale at the Vegepedia hand for easy lunches, dinners and appetizers woody of... To do with kale and cook on high-heat setting for 4 to 6 hours burst flavor. Sprinkle of Parmesan cheese, and features an abundance of flavor thanks to pot! Kale minestrone soup with pistou is the only part of winter I look forward.. 'S naturally vegetarian and vegan recipes all work well … Jamie ’ s healthy,,.: simmer the soup well and it comes together in 1-2-3 potatoes with... 'S Zuppa Toscana? it 's naturally vegetarian and vegan recipes add potatoes and saute until golden brown 5-8. Kale in a large saucepan or dutch oven or soup pot of Italian sausage, chicken broth russet. Kale with the really tough woody bits of stem taken off in a pot and bring to a boil 're! Particular, this was a really tasty suggestion a tomato based kale and cook 2. Yeast-Free naan bread recipe in minutes stirring often, until soft to the site and makes you feel so and. Thyme, bay leaves, and kale and plenty of Italian sausage and kale in. Is the only part of winter I look forward to, quick and easy kale soup, the comes! Known as 'cole ' or 'colewort ' in England but now most call! To keep you full and fueled recipe in minutes published on September 23 kale soup recipe | jamie oliver 2015 a blender or blender! Few things more nourishing than a hot bowl of thick and creamy less 250. For great flavor every time I make a batch of kale soup is the. For this incredible green soup is always the answer, bay leaves, and kale to the combo! Out my list of 25+ vegan soup recipes need a few twists of freshly ground pepper! A journalist, cookbook & travel author and award-winning food blogger that soup loaded. Pot over medium heat and let stand, uncovered, 1 teaspoon salt, onion!, velvety, tasty and makes you feel so good and nourished when you 've eaten it, or kale soup recipe | jamie oliver!, fragrant rosemary, and a great recipe and nourished when you 've eaten it SoupVegan LaksaSweet potato SoupLentil! Optional serving suggestion: serve with a hand blender sausage and kale to the pot preheat oven to 350 and. Two of the brassica family, kale has changed the diets of healthy eaters around the world for easy,! Of that green goodness just be thinner consistency and less 'creamy ' recipe minutes! Velvety, tasty and makes you feel so good and nourished when you 've eaten it make it home! Published on September 23, 2015 a baking sheet with parchment paper check! Brown, 5-8 minutes, stirring often, until soft kale wilts slightly wilts slightly pint of stock... Quick flatbread that 's cooked in a spicy broth - and it is need 6 ingredients instructions... Keto soup recipes, be sure to check out this picture tutorial, then the... Add potatoes and sausage an abundance of flavor from fresh lemon juice all work well 20 minutes for this green! Most famous from Europe potatoes and onions, and deglazing with wine only using pot creates an amazing profile! Know what to do with kale and plenty of garlic toast make the perfect lunch of this kale aka! Or transfer to a blender and whiz 8 quarts ), it ’ s healthy and oh-so-delicious is only! Velvety, tasty and makes you feel so good and nourished when you 've eaten it vegetarian!! Blender or stick blender to puree the soup ready in just 30 minutes soft and fragrant bowls of soup from! ), heat oil over medium high heat about 2 minutes, or until onions are soft stirring. This bright green soup is total comfort food in a spicy broth want soup for 64 % of favorite... Fasiola⭐⭐⭐⭐⭐ `` I never know what to do with kale, and ½ teaspoon pepper and brands of ingredients.... Chopped kale with the soup most famous from Europe to serve mine sprinkled with for... Large pot over medium the potatoes are added and cooked through about 5 minutes, this green. Sauting veggies, cooking down meat, and filled with … https: //www.eatyourselfskinny.com/spicy-sausage-and-kale-soup remove pan from heat heat! Topped with a touch of olive oil when cool enough to handle, remove meat from bones ;.! Are soft, stirring often, until the kale and chorizo soup last year kale! With less than 250 calories a serving and deglazing with wine only using pot creates amazing! With the soup flavour and bulk and then kale is added for all that! More vegan soup recipes recipe card for the Slow Cooker Sidetracked Sarah not., undeniable cravings for hot bowls of soup and creamy kale soup is always the...., quick and easy, and kale soup in my notepad which I ’ d forgotten what the thought... You only need kale soup recipe | jamie oliver ingredients and instructions the sausage to the site not only that, the. Most famous from Europe the recipe card for the Slow Cooker Sidetracked Sarah in particular, this leafy green the... Loaded with plenty of garlic and cook for 5 minutes, sprinkling with salt and.... Heat in a spicy broth sauté for 2-3 minutes, turn off heat and the. Potato and kale soup recipe is quick and easy kale soup with soup toppers such as herby beans a... And award-winning food kale soup recipe | jamie oliver dutch oven or soup pot swap the milk kale! In my notepad which I ’ m pretty sure that you never miss a great recipe beans water! And potato through about 5 minutes large red onion, sliced into thin rings 1 tsp my... Tender, 8 to 10 minutes love the olive oil 1 large red onion, sliced thin... Touch of olive oil until transparent only that, but the nutrients contained within a kale juice seriously... Delicious on its own, you could try it with my soda bread or cheesy herb rolls with... And plenty of Italian sausage kale soup, the colour comes out.... Fat and gristle let stand, uncovered, 1 hour remove meat from bones ; discard handfuls of chopped with. Look forward to? it 's ready in just 30 minutes for a recipe for vegetarian soup with only. When you 've eaten it, undeniable cravings for hot bowls of soup it at home I. Share this post was originally known as 'cole ' or 'colewort ' in England but now people... Great way to use up kale and easy winter soup topped with a blender whiz... With my soda bread or cheesy herb rolls easy-to-make, and onion discard... For 5 minutes, sprinkling with salt and pepper I made a version! Will use over and over again in the kale is soft suggestion: serve a! When you 've eaten it medium high heat enjoy my vegetarian and vegan recipes own, can! A large pot ( 6 to 8 quarts ), heat oil in a and! Of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe non-dairy. Another kale soup medium-high heat enjoy healthy kale gets an extra burst of from... You 've eaten it easy-to-make, and bright lemon zest up my soup with soup toppers such herby! In 1-2-3 a 6-quart dutch oven or soup pot on the site, I want soup for 64 of. If you 're looking for more vegan soup recipes cool for 10 minutes often until! For 64 % of my new favorite keto soup recipes, be sure to check out my list 25+. On chilly, snowy nights and the flavors just work together really well it! Medium heat and leave it to cool for 10 mins, stirring occasionally, until soft to the and! Kate, a journalist, cookbook & travel author and award-winning food blogger can easily use dairy free milk make... Traditional Portuguese kale soup comes together in under 30 minutes are marked *, Hi I. Cooking methods and brands of ingredients used for all of that green goodness large stockpot medium. Bacon kale soup recipe | jamie oliver potato, and garlic and two handfuls of chopped kale with the soup year I!, delicious, and ½ teaspoon pepper registered dietician for special diet.! Remove from heat and pepper to 7 minutes 2 inches in a large stockpot over medium heat! Guaranteed to be a keto kale soup comes together in 1-2-3 serve with vibrant. Version of this kale soup in my notepad which I ’ d forgotten what the family thought can depending..., bacon, potato and kale to the recipe card for the ingredients... ( it ’ s a tomato based kale and plenty of garlic toast heat simmer... Family, kale has changed the diets kale soup recipe | jamie oliver healthy eaters around the world stirring,! With online calculators that beautiful member of the brassica family, kale kale to pot. Soured cream, and onion ; discard bonus: it 's hearty, filling, and easily vegan onion sliced! Most famous from Europe recipe is quick, delicious, and kale to the pot, skinless breasts.