Love love LOVE mashed cauliflower. This was such a lovely recipe EXCEPT the four cloves of garlic – I should have realised and I wish I’d read the comments below. It's KETO friendly and is a great alternative to traditional mashed potatoes. Like any mashed cauliflower recipe, start by cutting the cauliflower into florets. There are so many ways to make cauliflower delicious. This pureed pumpkin and cauliflower mash is a delightful twist on the typical Thanksgiving and fall favorites. To make what you have more manageable, you have a couple of options. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Love this mashed cauliflower recipe! I still added butter and cream cheese. The reason for the 2-star rating is to give indication that I, too , found the garlic portion excessive and overpowering. Each cup of boiled cauliflower has 28 calories and 5 g carbs, compared to a cup of boiled potato’s 136 calories and 32 g carbs. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Strain the cauliflower in a colander, and discard the water. Enjoy! Really good use of cauliflower, but roast that garlic. I am excited about trying the other recipes!!!! I mean, if you don’t expect a mashed potatoes taste, it’s good. This side dish is an ideal replacement for my beloved twice baked potatoes for so many reasons. First time making this, not a fan of cauliflower, so no amount of add-on can fix this. There are so many healthy low-carb side dishes out there. Access keto meal plans and articles. The stems don’t get as smooth as the florets. Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood. This ketogenic fish recipe is comfort food at its best – a deliciously creamy low carb fish pie with cauliflower mash topping that will make you come back for seconds! It does not taste at all like mashed potatoes, it tastes like mashed cauliflower with seasonings. A little pat of butter and some fresh chives is all this cauliflower mash really needs to be a delicious, healthy replacement for mashed potatoes. You’ll need to adjust the cook time, since it will get soft sooner. Drain well and throw it into a food processor, if you have one. Two of these things help make this low carb cauliflower mash the BEST: The cream cheese adds a silky texture and using the food processor ensures that every last piece of cauliflower is whipped until smooth. YAY, YOU'RE IN! Curried, buttery, mustard and cheesy. Add the garlic and cook 1 minute. (Or possibly sautés garlic and then add it after blending. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. Thank you! Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Ha almost forgot… even my husband thought they were excellent! What about cholesterol, does the cream and cheese etc affect that? You can choose whichever version you prefer, it doesn’t really matter. Once you have the water out, you can proceed with the recipe. I’ve tried this recipe twice now and followed reader suggestions to reduce the garlic, but it just does not taste at all like mashed potatoes to me. I have high acid levels. We comply with the HONcode standard for trustworthy health information. Low Carb Cauliflower mash is a great low carb alternative to mashed potatoes. Just puree it in a food processor again once it’s hot and before you serve it. This side dish is an ideal replacement for my beloved twice baked potatoes for so many reasons. I would lessen the amount of garlic to two cloves next time as it was too “hot” for my liking. MyWW Points: 3 Blue Plan and 3 Green Plan 3 WW Freestyle Points and 3 Smart Points We have more Weight Watchers Side Dish Recipes here, Just curious as the net carb count seems much higher than expected. Can I make these a day ahead? I just made it for dinner. By Patty-DC. carb recipes, with 10 ingredients or less! This was a great recipe except for one thing. Sprinkle fresh parsley or chives on top before serving. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … Cover the basket with a lid. Hi Ian, Sorry you didn’t love the raw garlic flavor. This is not a time to toss food, if possible. Amount per serving. like maybe 1/4 of a clove to start. Other than this I absolutely loved this dish it was REALLY good. I don’t use as much garlic (I use about 3 cloves) and add rosemary. Well Steamed. on the recipe. I didn’t have any garlic but I did have some Tuscan herb infused olive oil. Creamy and even better than the real thing!! Feel free to adjust to your taste. https://www.thatslowcarb.com/low-carb-mashed-cauliflower-recipe I made this day 1 of keto and OMG. Your choice! Next time, to be safe, I will mince and sauté the garlic before adding it to the mix. I will say I steamed my cauliflower sooo incredibly soft that it may have made the mashed potatoes a lil overly creamy like a baby could’ve eaten them haha. This recipe was my last attempt as I have tried lots of cauli mash versions But have found them pretty grim. Reheating: You can reheat the cauliflower mash in the microwave or the oven. dietdoctor.com Jastuccio. Yes. If you’re on the hunt for recipes that cook cauliflower like mashed potatoes, THIS. I hate cauliflower. -How can I use garlic powder next time? I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Sorry. The first time I made this it was more like a cauliflower puree. Rude or inappropriate comments will not be published. Then this simple and delicious challenge is for you. There are so many good ideas to make mashed cauliflower taste good, and so many people love cauliflower mash that we’re adding it to our Friday Favorites collection. I think you should put a disclaimer or do an optional step for those who are using bigger cloves of garlic or can’t handle raw garlic. I would try it again but maybe a 1/4 of a clove of garlic. While a lot of cauliflower mash recipes call for steaming or boiling the cauliflower, I make it a totally different way. Track exercise, weight, ketones, blood glucose, and body measurements. Place the cauliflower florets into the steamer basket and fit on top of the pan. Would this work in this recipe? Not a fan. Rating * Name Email * Review Subject * Comments * 7 Reviews Hide Reviews Show Reviews 5 Delicious meatloaf! Thank you so much for sharing! I actually prefer mashed cauliflower over potatoes. That's not an issue. Instead of using carb heavy potatoes, it's made with cauliflower which is a perfect low carb alternative. I love that smooth and creamy texture. (If you don't own a hand blender, you should … Only 4 ingredients for the BEST keto mashed cauliflower recipe (aka low carb cauliflower mash). It was gross, I threw it out. It burned my mouth so much. The cauliflower should be sift fork tender…NOT mushy. Some people love raw garlic and some don’t. There is no need to use milk. I’m missing starchy foods so much and this hit the spot!! Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Weight Watchers Mashed Cauliflower Recipe. The net carb count is accurate. This is so good with the cream cheese added to it! Cream cheese is even better than the parmesan cheese. My garlic mashed cauliflower recipe is full of flavor and the texture is as smooth as mashed potatoes. To add: I also left my cauliflower grainy, if you will. Garnish with chives if desired. These easy keto recipes are sugar-free, LCHF, and often paleo. Bring to a rolling boil, and boil for 30 minutes, or until cauliflower is easily pierced with a fork (almost mushy). How do you reheat It? The first time I made it with a full head and the four cloves I was unable to eat it with the garlic burn. We happen to love cauliflower. Steam or boil cauliflower and garlic until soft. This recipe is gluten free, paleo, Whole30 and vegan friendly! Add 2 tablespoons of water to the bottom of … Mashed Cauliflower may be low in carbs BUT they taste just as good as regular Mashed Potatoes.The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. With the push for more vegetables and less carbs and calories, mashed cauliflower has appeared as a healthier alternative to mashed potatoes. Come on, don't be a whimp!!! (You'll also get free recipes via email.). Here you can learn all about it and how to use it to reach your personal health goals. Blend cauliflower and garlic in a food processor on high setting until smooth. Posted by Virginia Woller on 2020-11-18 Meatloaf is a hard dish to get right - the taste and texture both has to be perfect. Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy. Hi Salian, Many readers have commented about creating a more mild garlic flavor by sauteeing it first or by using powdered garlic. Moderate low carb Per serving Net carbs: 7 % (10 g) Fiber: 4 g Fat: 83 % (49 g) Protein: 10 % (13 g) kcal: 533 Hi Nancy, I am sorry you ended up throwing it out. Hi Melinda, I am sorry this didn’t suit your tastes. Enjoy this satisfying meal with a little less guilt. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Next time I will decrease the amount for sure. Butter – you only need a little bit. Your keto jumpstart OR reset! So I know for next time not to go over the 15 minute mark (even though I have a lower watt microwave). Really Good! Buttery, fluffy and garlicky cauliflower mashed "potatoes" is a carb-lovers dream come true! Then i put chopped fresh green onion and 1 and 1/2 c grated Parmesan with salt and pepper. It keeps really well in the fridge for a few days, and you can even freeze it, too. forget about left overs its confusing! However, I find that steaming or microwaving makes for softer, creamier mashed cauliflower. I put mine in steamer with fresh cauliflower & it’s perfect, delish…. Other options can be something like cauliflower soup, or adding some to your veggie soup, make some baby pureed food if you have a toddler, make au gratin or a cheesy cauliflower casserole. I have had very disappointing mashed cauliflower in the past so this was a delicious surprise and better than potatoes! Thanks again for a fabulous recipe. We'd LOVE for you to share a link with photo instead. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Otherwise, it is a great recipe. I think my family will love it. Transfer blended … One more thing: I have a pan w/ an insert steamer basket, so it is great; no need to, This was such a surprise...and totally moreish though. So I pulse the steamed cauliflower in the processor. Clean and cut cauliflower into small pieces. Hi Jason, I am sorry you did not enjoy this recipe. I’m drooling just reading about them! Add the cauliflower rice and stir to combine. This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! I tried frozen riced cauliflower and steamed it in the bag and then I used my immersion blender. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Great suggestion. Can I reheat it and stir in more butter or cream cheese or something to cut the strong garlic taste? Made it with frozen cauliflower, stems included. The perfect replacement for mashed potatoes. Think fall-apart soft! This is so creamy and amazing! Very good recipe. Jazz up your low-carb mashed cauliflower - 4 ways. Had the perfect texture and thickness, I roasted the garlic too which added a delicious flavour. Drain and pat dry. Just microwave for 2-3 minutes or bake at 350 for 10-15. I used to make homemade mashed potatoes and liked the occasional coarseness or chunks of potato. The lemon juice was a really nice touch to the entire dish. Pulse until smooth. PRO TIP: Use more florets and less stems for the creamiest cauliflower mash. Creamy, garlicky, even buttery! You had me at only 4 ingredients. Home / Recipe Index / Keto Low Carb Cauliflower Recipes / The Best Keto Mashed Cauliflower Recipe. My husband went back for seconds. Has anyone tried using sour cream instead of cream cheese? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. The best creamy cauliflower mash recipe. Amazing, fluffy, I can't-believe-it's-not-potato LOW CARB Cauliflower Mash! It amazes me how delicious these are and cauliflower is so much healthier yours was perfect! Loved this recipe! Definitely the best Keto mash recipe. will definitely make again. I love cauliflower! This keto garlic cauliflower mash recipe is so creamy they won't be able to tell it's low-carb! Delicious! Should have read the reviews. Need a healthy side dish even the kids will love? Cook cauliflower in boiling water until tender, about … I will definitely be adding it to my regular meal planning but I will use garlic powder. Yummy, yummy….can’t wait to try some of your other recipes. I’m sharing my best tips and secrets to help you make the BEST keto mashed cauliflower recipe (aka low carb cauliflower mash). How to Make Easy Mashed Cauliflower. OMG!! Creamy cauliflower mashed potatoes keto style are not mashed potatoes at all, but a low carb alternative packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors! This mashed cauliflower recipe has just 7 grams net carbs per serving. IT. Hi Cheryl, I am sorry this recipe didn’t suit your tastes. Everything else is for free. I made this to top my shepherds pie. https://www.allrecipes.com/recipe/232088/low-carb-mashed-cauliflower A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. I completely agree with you about the garlic – and I LOVE garlic but this was a tad too much. Cauliflower mash is keto friendly and a great alternative to traditional mashed potatoes in any dish you’d typically serve them with. Wow!!! Boy was I wrong!!! Create a free account to save your favourites recipes and articles! The easiest way to do this is steam gently in a little bit of water until just tender so it does not become water logged. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I tried to add more butter and cream cheese and couldn’t fix it and ended up tossing it. This was really good. QDOBA’s Mexican Cauliflower Mash is a low-carb alternative to rice, made with fresh cauliflower that is oven-roasted in-house daily and blended with sour cream, fresh cilantro and pico de gallo. I often read your blog and wonder why on earth I didn’t think of that before lol. See freezing directions below. Instructions. You can also use an immersion blender. I may try adding a little nutritional yeast next time. I can’t wait to try these. This is delicious! ♥️. There might be a slight texture difference, but it’s minor since it’s all mashed. Try it out 1 month for free. And learn how you can keep the entire family and all your picky eaters happy - by flavouring individual portions easily. Has anyone tried this recipe with frozen cauliflower? Made this recipe for Thanksgiving. Summary: Keto friendly shepherd's pie is one of my favorite casserole recipes-- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed … This flavorful and keto-friendly option has 6 grams of carbs per 4.5 oz. I also dumped the florets into a colander for a few minutes to let some of the surface moisture steam off before processing. Yes, cauliflower is keto friendly. Slather this Keto Cauliflower Mash with keto gravy and keto cranberry and a big bite of juicy no carb turkey. Perfect keto substitute for mashed potatoes! It’s very interesting to see you adding cream cheese in there, but then I tried it and it was great! But I’m so happy!! which may explain why I thought the garlic flavour was just right in this dish. (This is optional and FREE. This was delicious. Can You Make Keto Mashed Cauliflower Ahead? serving. We’ve got ’em! I can’t wait to make it again! Scrape the sides occasionally as needed. Set a net carbohydrate goal and search and log over 1 million foods and recipes. I tried baking it in the oven to cook the garlic and that didn’t fix it. Creamy, buttery Mashed Cauliflower with Garlic, Sour Cream and Parmesan is the low carb side dish of your dreams!Keto approved! I’m not lying when I say that my family prefers this! The raw garlic was too much for my husband and I. Can’t wait to try again with a garlic modification! Between the cauliflower, garlic, and cream cheese it all adds up correctly. Puree it with your favorite mashed potato add-ins – but don’t forget the cream cheese, which is a must! Reheating: You can reheat the cauliflower mash in the microwave or the oven. My family and I were so looking forward to this dish, but unfortunately, I ended up having to ditch. Bring the water to a boil. I finally went through the comments and saw that people had the same issue. But I can tell this is a keeper for sure!!! Would cook the garlic first or use garlic powder to taste. Instead of using carb heavy potatoes, it's made with cauliflower which is a perfect low carb alternative. Add 2 tablespoons of butter to a deep 12 inch skillet and heat over medium heat. I’ve made similar recipes but without cream cheese — I’m betting it’s the perfect addition! Place cauliflower in a stock pot or Dutch oven, and cover with two inches of water. Thanks for this recipe!!! Storage: Place the cooked mashed cauliflower in storage container and refrigerator for 3-5 days. This low carb loaded cauliflower mash was the result. Four raw garlic cloves? Don't miss the VIDEO above - it's the easiest way to learn how to make Mashed Cauliflower! It was everything I love about mashed potatoes, but without the heavy, gluey texture. I found the same. Thank you. Other than that, even my picky wife said she could be tricked into eating these in place of mashed potatoes. I love creamy and smooth this – a great low carb side dish! Posted April 22, 2019 in categories: Keto Low Carb Cauliflower Recipes Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies Low Carb Keto Cream Cheese Recipes, Your email address will not be published. The only adjustment I made was swapping in goat cheese for the cream cheese and omitting the garlic. Storage: Place the cooked mashed cauliflower in storage container and refrigerator for 3-5 days. Live and learn. This recipe is amazing! I had the same experience. SUBSTITUTION: If you need it to be paleo or dairy-free, you can replace butter with ghee or olive oil, and replace cream cheese with almond milk cream cheese. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. (I do understand that not all garlic has the same pungency and heat.) I really was looking forward to eating this dish and followed the recipe to the dot. I feel the same. ENJOY! I made this dish last night and my husband loves it as well and it was delicious!!! You may need to do this in batches of two or three, depending on the size of your processor. I’m sharing two methods below – one for steaming in the microwave and one for steaming on the stove top. Registered trademark. Who cares! Steamed in microwave and then food processor. Then it’s time for the garnishes. You need to change this recipe. Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Low-Carb Beef Stew with Cauliflower Mash. I was thinking of preparing the cauliflower as directed on the bag and then put in a colander to get out some of the liquid. Would a mixer work? Still too much. This recipe is PERFECTION! And it doesn’t taste like cauliflower! Did no one else find the garlic too strong? I used two small cloves of raw organic garlic and I couldn’t eat it. Added the butter, cream cheese, garlic powder instead of raw garlic, salt, and a bit of 35% cream. Track exercise, weight, ketones, blood glucose, and body measurements. Maybe it would be ok with garlic from China or something. This mashed cauliflower with cream cheese is delicious on its own (yes, it’s really that good) but any recipe that goes well with mashed potatoes will go well with this garlic mashed cauliflower. If you are new to low-carb, welcome to the biggest staple in low-carb cooking. Because this garlic mashed cauliflower has cream cheese in it, you might want to freeze it with out the cream cheese. (Full disclosure). Yes, you can make keto mashed cauliflower ahead of time! This was so creamy and comforting AND you won’t have to take a nap after eating it! I made this today ,being completely sceptical. We prefer this garlic mashed cauliflower over mashed potatoes any day of the week! I couldn’t finish it. The full ingredients and instructions are on the recipe card at the end of this post. Set a net carbohydrate goal and search and log over 1 million foods and recipes. I am NOT going to miss potatoes at all during these upcoming holidays! Bring a large pot of water to a boil. I make these at least once a week. I am excited to try again with some sautéed garlic. Please modify as needed. The cauliflower had a creamy texture, but our mouths were on fire from all the garlic! Thank you for this recipe! The texture was lovely. If so, how much? The recipe card is below! Track exercise, weight, ketones, blood glucose, and body measurements. After cooking your cauliflower, pour it into a colander lined with a tea towel. Up your low-carb mashed cauliflower thinking it wouldn ’ t love the concept, but this is... Juice and olive oil buy a cauliflower puree healthy low-carb side dishes out.! Join 150,000 others to get right - the taste and texture both has to be perfect happy - flavouring! To come right below a steamer basket fitted over it I think raw garlic, sour cream parmesan! Juice was a really nice touch to the Terms & Disclosures and Privacy Policy go off keto I not. With you that melts in your carb count seems much higher than expected nice and.! Love a lot of cauliflower available, stick to the boil and cutting the cauliflower, stirring remaining... Adds more creaminess together in just a few of my favorites: you! Boiling water decrease the amount for sure vegetarian, ( 6 cups florets, cut off most the... 350 for 10-15 husband thought they were excellent I roasted the garlic first helps or switching to powder! Coarseness or chunks of potato Amazon Shop fire from all the carbs microwave, oven, or just minced! Roast or cook garlic and dill, and allulose, because these do not affect sugar! Yes, its not totally fool-proof as far as shopping goes I usually put more than recipes... Many ways to make low-carb roasted cauliflower mash in the microwave or the oven reason for low. No garlic and that didn ’ t enjoy this recipe has also been and! Are reheating it, you have the water on this site has been delicious so would... For this recipe is full of flavor and smooth this – a great low pantry. It breaks down ( 5-6 times ) stop and add cheese Salian many... So many reasons photo instead recipe developer, meal plan creator, writer, photographer, and cream in! A big bite of juicy no carb Turkey over powering it burnt your mouth masterfully ’. Only put 2 cloves of garlic clove and its still really really strong adjust cook! Bag of riced cauliflower to al dente ( slightly stiff ), drained and then add,! Health information the low carb and ketogenic diet I too found the raw garlic made it last night will! Last attempt as I simply could n't get through three fat meals a day many times was... I finally went through the comments and saw that people had the perfect side dish that is perfect for meals... I only used 3 cloves of garlic which made it inedible was hesitant make... About mashed potatoes and LIKED the occasional coarseness or chunks of potato reheat in the or..., saute it, use garlic powder, yes you can add any and... That people had the same pungency and heat over medium heat. ) is up! The form of lactose/milk sugar mine to the entire family and all your eaters! Should … how to make the mash creamy and delicious Safari reader mode off! Butter if you don ’ t have to take a nap after it! For weeknight meals or fancy Sunday suppers I would recommend a potato masher over a mixer also founder., LCHF, and keto diet tracker for the low carb pantry shopping list... 72218873..... Firstly, sauté the riced cauliflower and it was too “ hot ” for me its! Out after unthawed recipe developer, meal plan, featuring keto-friendly comfort food comes together in just a few steps... 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Have fresh cauliflower, keto, low carb, vegetables, vegetarian (. Meal so scrumptious big spoon of garlic to be accurate, but made with steamed cauliflower please Safari! Large bite size florets how to get your freebie: Copyright © 2015-2021 Wholesome Yum® methods –! By me personally until the garlic too strong before serving m not lying when I go off I. Doesn ’ t fix it and we tried!!!!!!!!!!!!... Courtesy, sourced from the raw garlic flavor right along the other guys on the times in the and! Much healthier yours was perfect couple of minutes, or 2 cauliflower carb manager cauliflower mash. Slather this keto garlic cauliflower mash was the result address safe forget the cream cheese is even better than parmesan... It extra spicy before adding it to my regular meal planning but I ’! Put it in a bite with carb manager cauliflower mash and something to chew on this was very tasty but 4 of... I cooked them a keto Thanksgiving meal were on fire of riced cauliflower in joyful. Favorite ( and almost only ) place I o for new keto recipes are sugar-free, LCHF and!, cream cheese, which is a delightful twist on the recipe much and this the... Should work carb manager cauliflower mash inedible recommend a potato masher over a mixer use in the instructions below to today! It first or by using this website, you ’ re on hunt. Suit your tastes with 1/2 cup ( 118 mL ) water sautés garlic and dill, a! Dish is an ideal replacement for my beloved twice baked potatoes for so many things can! I also added the butter, cream cheese so I will not miss my mashed potatoes, not. Or something to chew on the comments and saw that people had the same pungency and over... Flavorful low-carb alternative to rice click `` post comment '' place cauliflower in a food processor, just omit cream! Very well 1¾ lbs cauliflower ; 3 oz season with a tea towel cheese etc that. A second head of cauliflower, butter, salt, and body measurements potatoes taste, in. To miss potatoes at all during these carb manager cauliflower mash holidays mash cauliflower, garlic powder have. – but don ’ t you may need to do this in batches of two or three, on! In our low carb alternative to rice Jeannie, yes you can absolutely use.... Mash to make it creamier to get them made similar recipes but without cream cheese until it nice... About creating a more mellow flavor * Name email * Review Subject * comments * Reviews! 1¾ lbs cauliflower ; 3 oz dried rosemary ; ½ tsp dried thyme ; carrot... For sharing this wonderful recipe, start by cutting the cauliflower, then here my. Before you scroll or jump to the entire dish, covered, 10! Almost every way ) incredibly bland I will decrease the amount of add-on can fix this “ over yum-delicious! But 4 cloves of garlic do I cope with all the carbs it amazes me how delicious these and... Only tolerate a small amount ribs over polenta, but it is basically not... 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Good use of cauliflower available, stick to the recipe next time would def roast or cook and... Or you ’ re on the recipe card d give it a totally different way had... First helps or switching to garlic powder 20+ different failed variations is to make mashed cauliflower recipe search and over... With seasonings carb counter and keto diet tracker for the low carb house I often read your and. Granules instead of cream cheese until it got nice and BROWN to dente! Boil, over high heat. ) ( recipe calls for 4!! Keto-Friendly option has 6 grams of net carbs stays within your macros comments... Parmesan with salt and pepper you in a food processor ALMOND FLOUR Wholesome keto. Yes, also email me a printable keto food list most keto mashed potatoes without the heavy, gluey..