The abundance of healthy snacks which are helpful – especially for kids! 24. Get the latest recipes, insider deals, and health tips from Dena! Thanks for the heads up on the salmon jerky! And don’t even get me started on what they put in some of those gluten free snacks! Schedule a 10-minute call to learn how I can help you! And the coconut rolls sound like a good “runner up” to this list! I can help you with “What’s for dinner?” too. Give yourself healthy boosts of energy throughout the day with Costco's varied assortment of healthy snacks & mixes. staple, we are huge fans of oatmeal! It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I always say, if I ate homemade meals, fruit and vegetables all day, a bit of salted nuts won’t take me over recommended 2,000 mg of sodium per day limit. Packed with protein, these lean pepperoni sticks can be eaten with some fresh veggies, crackers, or a cheese string. I honestly do not love the taste of these, they are OK. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Skinny Pop Popcorn – Minimally processed, but uses unhealthy oils (Sunflower) Mountain High Yogurt (plain, lowfat) – I … Hummus – You can buy pre-packaged or portion your own (cheaper), eat with vegetables. . Protein bars – I buy these once in a while for when I’m on the go. However, Costco — the place of every food shopper's dream — is the best place to buy everything you want and need when you need to make bulk purchases. I’ve included a brief description of the pros and cons of each. Costco’s Kirkland Signature Snacking Nuts Variety Pack solves that problem by including an assortment of peanuts, almonds, and cashews. 19 Healthy Prepared Snacks from Costco. If you make a purchase, we will receive a small commission at no extra cost to you. New to Costco this spring, this combo pack of pre-sliced soppressata pepper-garlic salami, Genoa salami, Parmesan and Frescatrano olives makes an impressive high-protein spread you can arrange on a cheese board to be party ready in a minute—or simply eat for snack dinner with some fresh veggies. One question….Is Larbar Organic? We all know packaged snacks are often heavily processed and laden with sugar, artificial flavors, and food dyes that we work so hard to keep away from our kids. I chose the most wholesome and lowest in sugars. Fresh vegetables! On the site you'll find tons of holistic nutrition tips + healthy, hassle-free recipes your whole family will love! Thanks for sharing the post, Karen! They’re the perfect snacks for work, school, after school, or anytime. Sharing on my FB wall Dena! Quaker Chewy Granola Bars When Nik and I head to Costco we really don’t leave with a MASSIVE overflowing cart like most people do. 1. I created a shopping list (scroll down and you can download it and take it with you) which can help create these 20 easy healthy Coscto lunches. I offer Holistic Nutrition Coaching Packages and functional medicine testing to help get to the root cause of your symptoms and create a realistic plan that gets you the results you've been looking for! White meat chicken, chopped kale, tomato basil sauce, smoked provolone, and Asiago cheese on a crust made with broccoli & cheddar. Enjoy low warehouse prices on name-brands products delivered to your door. Nuts I just might have to go ahead and get that Costco membership now so I can stock up on healthy snacks. This kind of sugar is good for you! Find a selection of high-quality Candy & Snacks products at Costco Business Center for delivery to your business. Wholly Guacamole Minis. Best Healthy Things to Buy at Costco SNACKS AND PANTRY STAPLES My husband LOVES a good snack bar and we try to go for the healthier options! Raw Unsalted Cashews 7. I'm a mom to 2 boys and a wife to Alex. Are the Macadamia nuts really organic? . I haven’t found any better than Orgain chocolate fudge, without ordering online, going to specialty stores or paying way more, which I have no time for. Your email address will not be published. Year after year, strawberries are #1 on the “Dirty Dozen” List, which ranks produce based on... 3. Win-win, if you ask me. Raisins Made a recipe? Nuts are always a good snack to have on hand, and Costco sells plenty of nut varieties under its Kirkland Signature line. Great list! This page may contain affiliate links. However, many nuts taste better when roasted, and sometimes a bit of salt won’t hurt. is Orgain chocolate fudge. . 22. I’m looking for a decent protein powder. But ever since Simple Mills... 2. Honorable Mention – Best Healthy Costco Snacks Plum pouches – Super healthy blend of fruits and veggies, but more for babies than big kids. I do wish Costco had a larger selection of organic nuts, but I appreciate that they do offer several that are raw or dry roasted (like those listed here) so you’re at least avoiding the deep frying in unhealthy fats that is typical of “roasted” nuts. Corazonas HeartBar Cranberry Flax Oatmeal Square, 72-pack. We alternate between plant-based protein bars, granola bars, fruit and nut bars because you get tired of eating same bars all the time. Include some veggies or pretzels with the hummus cups for a tasty snack! 15 Things to Buy at Costco for Healthy Meals and Snacks. Please see our, https://ifoodreal.com/costco-healthy-snacks/. View Savings Event; Find a Warehouse. I’ve never commented before but been reading for years. All Organic Berries. I can’t be possibly eating only fruits and vegetables for snacks. Ingredients are Coconut Milk, Tapioca flour (?? Stock up your pantry, these are the deals on snacks for kids you want to look for at Costco. Would love your thoughts, please comment. And I’m looking forward to trying some of the others that I haven’t seen before. All of these 15 healthy Costco snacks are made from real, whole foods, are minimally processed, and have no artificial colors or flavors, no natural flavors, no trans fats, and no added sugar! Full of Oats, Fiber, and … Organic plant-based protein powder helps me maintain weight and I often use it as a snack, simply mixed with water. 2-pack for just $13.99 . Sign In For Price. When it comes to nuts, healthy nuts are considered nuts that are unroasted (raw), unsalted and no sugar coated. Larabars – $16.89/20 bars online, or $13.79/20 bars in store; String Cheese – Kids love, I control their moderate consumption of cheese. Wild Frozen Blueberries. Plum pouches – Super healthy blend of fruits and veggies, but more for babies than big kids. 25 Costco Healthy Snacks 1. Finally, balance and moderation in everything in life is key, I believe. Wild Salmon Jerky – Full of protein, however enjoy in moderation due to sodium. Here is my philosophy when it comes to snacks and how I choose Costco healthy snacks: Not all dried fruit is created equal. Eating healthy is not always easy nor cheap, but with Costco, it can totally be accomplished. Check out these 36 best healthy food items to buy in bulk at Costco: 1. $69.99. Now for over 10 years, I cook quick and easy healthy meals for my family. Another healthy Costco snack is these Kirkland Organic Hummus Singles. 17 of the Best Healthy Costco Snacks. It has a nice acid hit from the lime and the little bit of chili pepper gives it a pleasant kick. Learn how your comment data is processed. I’m curious since it has apples and apples should be bought organic. I strive to make each meal complete with protein, complex carbohydrates and healthy fats – for ideas, check out my. I actually don’t usually enjoy snacking on nuts, but I use them often for baking in recipes like coconut oil granola or apple crisp . Many of these are our staples! :) First of all, distribution varies from coast to coast. Healthy eating ain’t all or nothing game, then it’s a diet. Roasted Seaweed – Delicious crunchy replacement for crackers, and not that high in sodium. Dried Apricots 3. Show Warehouses with: ... Kind Healthy Grains Bar, Dark Chocolate Chunk, 1.2 oz, 24 ct. When it comes to bars, no sugar added, pulsed and pressed nuts, seeds and dried fruit bars are the best. You can find healthy food hiding in plain sight at your local Costco! They wouldn’t make your list because they do have added sugar, but they are great for a treat. You’re gonna love it! . Eek – you’re right, Cari! The Macadamia nuts weren’t actually organic. Feel free to borrow from the raw veggie options in the lunch list above to add to these! . Crunchpak Organic Apple Slices 25. I didn’t know they had that! Almost half of these are staples in our home (or at least things we have tried)! I love having prepackaged stuff we have a snack drawer with healthy options and I feel great she can go in and make good choices for herself at just 18months old and shows her friends what they can puck too unless its fresh fruit or veggies thry are wanting its awesome and a good way to empower them to make smart choices for them selves!…… one thing I didnt see is the dark choc kashi quinua almond bars… they are more of a treat but fairly high in protein and fiber and def worth the extra cal.. And this is our healthy family recipes blog. Thanks for doing all the work! These snack ideas for back to school in lunchboxes, afterschool, family road trips and just for busy days! This site uses Akismet to reduce spam. Mountain High Yogurt (plain, lowfat) – I like that Costco carries plain yogurt, but I wish it were full fat and without pectin on the ingredient list. I took all of these into consideration and realized that I could put together a school lunch plan with all Costco items. Whole grains and healthy bites can be tricky to find. . Skinny Pop Popcorn – Minimally processed, but uses unhealthy oils (Sunflower). Tag @ifoodreal or #ifoodreal on Instagram. I have to be a little extra careful because with three little kids, a lot of those prepackaged snacks (healthy though they are) do not go very far! So far, not only we have saved money on groceries, but cashback covers our membership and even makes us extra money. Every busy mom needs a few healthy options she can grab off the shelf and toss in a school lunch box without worrying about what’s in them. Your email address will not be published. As a rule, I encourage kids and adults alike to includes veggies at every snack. Orgain chocolate fudge – the one shown in last image. So glad I could add a few new ones to your rotation, Erin! RXBARs are made with minimal ingredients, so they’re a great choice if you need a quick, healthy snack. My Vancouver Costco isn’t as good either in terms of these snacks. Item 896784 Add. If you spend more than $5,500 a year there, it makes financial sense to pay $110 for executive membership and earn 2% cash back. Thanks for reading and for your comment! These hummus singles are a lot easier and less messy. So, get your wallets ready, and read on for the best bulk snacks —excluding candy and soda — to get at Costco for under $10. I would rather cut an apple or give whole apple to kids that can chew, than pay extra and create more garbage by buying packaged apple slices, fruit sauce cups and pouches. You want to buy organic dried fruit because it contains no sulphur dioxide (preservative) and many other additives, including added sugar. Skip to Main Content. Buy up a bunch at Costco and enjoy your great source of healthy fat with a … Healthy Pantry Items at Costco Nuts – Costco’s prices on big bags of raw almonds, walnuts, and pecans are hard to beat. But what I like is that these protein bars are made with plant-based protein (non … Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. My Costco shopping list though is mostly from my local Costco. They’re more expensive than regular Larabars and I’ve yet to see them at Costco. Thanks for your input, Connie! Non GMO. Fruit and vegetables make the best snacks, so I use them as a base and then add on healthier packaged snacks. of course, making your own breakfast cookies, oatmeal chocolate chunk snack bars, and homemade yogurt are the wonderful. we started talking about how much cheaper items are and that's basically where we grocery shop each week even though it's just the two of us. A container of hummus goes a long way as well. We all know that Costco has plenty of chips, cookies, and crackers (anyone need 423 pounds of Cheez-It crackers? Thanks for all the inspiration and wonderful recipes, I have made several of your recipes and they have all been hits with my kids! My name is Olena Osipov. . Welcome! Hi Leigh. Organic roasted seaweed might just be your favorite healthy snack if you give it a try. I am hoping my Costco will start stocking the variety yours seems to! I’m not going to argue that protein powder is real food, it’s not. As an adult, I tried many diets without results. Food can be expensive. It's important though to know what foods Costco sells that are healthy and what to avoid. Shop Costco.com's selection of snacks, candy & nuts for snack foods including chips, pretzels, crackers, popcorn, jerky, meat snacks, trail mix & more. Roasted and Salted Pistachios 8. Healthy: Fresh and frozen fruits and veggies Whether fresh or frozen, Costco’s fruit and veggie selection hosts plenty of fiber and vitamins, and they’re convenient for the price. Haven’t tried peanut butter one but passing by couple said it was OK and better if you add PB haha. Unfortunately, buying organic snacks made by natural food companies doesn’t always guarantee we’re getting a healthy product either. Sometimes, I just scoop hummus into my kids’ bento boxes, but they do complain that it is a little messy. We know that many of you have kids so we wanted to share our favorite healthy(er) kid-friendly snacks we found at Costco! Plus, I’ve included an “Honorable Mention” section at the end of the post with next best snack choices. Beyond fruits and veggies, that is. Keep a tub of Costco’s house-made marinated shrimp in the fridge for when you need something a little more substantial to tide you over until the next meal. , You can never have too many healthy snack options, right? Secondly, I live by the US border and this snack list in particular is from the US Costco. Thanks for your support! You are very welcome. Required fields are marked *. Larabars are Non GMO certified, but the traditional flavors (like those in this post) are not USDA certified organic. 23. I’ve corrected that section now. Common sense, moderation and balance. Health features: USDA Organic, Non-GMO Verified, Whole Grain, Nut Free, Dairy Free, Vegan, Kosher, Health features: Gluten free, Grain free, Nut free, Ingredients: Apples, ascorbic acid (to protect color), Health features: USDA Organic, Gluten free, Grain free, Dairy free, Nut free, Vegan, Health features: Gluten free, Grain free, Dairy free, Nut free, Vegan, Kosher, Ingredients: Dried Apricots, Sulfur Dioxide, Health features: USDA Organic, Gluten free, Grain free, Dairy free, Nut free, Vegan, Health features: Grain free, Gluten free, Dairy free, Vegan. You can feel really good about your choices stocking … If you are new to healthy eating, read my view on, Snacks do not replace meals. The price per-pound is enough to justify a solo order for a large jar of this protein-packed snack. 16 best and healthiest things to buy at Costco, according to dietitians 1. Wild blueberries are filled with polyphenols and antioxidants, but setting aside the health... 2. Shop online at Costco.com today! It’s like a regular trip to the grocery store. 10 Best Healthy (ish) Snacks to Buy at Costco 1. 11 Best Snacks To Buy At Costco For Kids (Healthy Options!) But, all the time? I love shopping at Costco! Both meats are made with vegetarian-fed pork, plus the olives boast heart-healthy fats. You can see that you will not lack in the options department for healthy snacks at Costco. Without all the fillers, additives, and chemicals found in most sausage products, these pepperoni sticks are another healthy Costco snack. not sure about this), sugar, egg, water, salt, sesame. Also, I recently learned that someone with a Costco membership can buy you a gift card so you can shop without joining! So I joined Costco after you posted this because I currently buy all of our healthy snacks at Whole Foods, which is SO EXPENSIVE! Ultimate Guide to Healthy Prepared Foods at Costco. Organic Sweet Dark Cherries. Dried Fruit Mix 2. I bought about half of the items you listed here, and also found these Crispy Coconut Rolls. I strive to buy organic and/or non-GMO snacks whenever possible, however even these labels can be attached to high in sodium and added sugar packaged (processed foods). ), but what about nutritious, convenient snacks that can go in a lunch box? and you’ll enjoy big time savings over WF. The chocolate tastes … However, they’ve recently come out with a new line of Organic Superfood Larabars (3 flavors, I think). Ingredients: Organic Figs, Organic Cashews, Organic Dates, Organic Coconut, Organic Walnuts, Organic Dried Tart Cherries (Organic Dried Tart Cherries, Organic Apple Juice, Organic Sunflower Oil), Organic Gluten-free Oats, Organic Coconut Oil, Organic Cacao Nibs, Organic Maple Syrup, Organic Cinnamon, Sea Salt, Health features: USDA organic, Non-GMO verified, Gluten free, Dairy free, Vegan, Health features: USDA organic, Non-GMO verified, Gluten free, Grain free, Dairy free, Vegan, Ingredients – Apple Cinnamon: Organic Seedless Rasins, Organic Dried Apples, Organic Ground Cinnamon, Ingredients – Super Berry: Organic Cranberries, Organic Raisins, Organic Tart Cherries, Organic Dry Roasted Pepitas, Organic Blueberries, Organic Goji Berries, Organic Apple Juice Concentrate, Organic Sunflower Oil, Health features: USDA organic, Non-GMO verified, Gluten free, Grain free, Dairy free, Nut free, Vegan, Health features: Gluten free, Grain free, Dairy free, Vegan, Ingredients: Sprouted Organic Pumpkin Seeds, Celtic Sea Salt, Health features: Gluten free, Grain free, Dairy free, Nut free, Vegan. Do you have time for that?? Chips and crackers are snacks I usually try to avoid. Nuts are one of those things we think you should always buy at Costco. Helps Lower LDL, Bad Cholesterol. Moderation is key. Shop Costco.ca for electronics, computers, furniture, outdoor living, appliances, jewellery and more. Much more affordable than Whole Foods. The post The Healthy Costco Frozen Food Items You Have to Try appeared first on Taste of Home. City, State or Zip. Thanks! This list of 15 of the healthiest snacks Costco sells, listed in no particular order. And. we really like the fig bars and fruit & veg pouches too. Definitely…just watch out for impulse buys (totally me!) Quaker Old Fashioned Oats A breakfast (and cookie!) 21. I grew up in Ukraine on real food. Because Costco is the PERFECT place to load up on tons of HEALTHY food too. Thanks for the addition of the Kashi bars – theirs are definitely some of the best out there! 15 Comments. Good find! Wonderful!! The information on this website is for educational purposes only. Honest Kids Drink Photo: Courtesy of Costco. One evening while walking up and down the aisles at Costco (it is our favorite store if you didn't know that already!) Those are great additions, Lisa – thanks for sharing. There is a huge difference in taste! I have compiled a detailed list of 25 Costco healthy snacks. Our absolute favourite (Alex loves it!) It helps keep iFOODreal recipes free. We just get a few of our staple foods and head out. On all other reasons why I use protein powder and 4 of my favourites, read my post on clean protein powders. My boys will be happy to see some new snacks. Keep checking back, Costco is getting better in Canada, but I know not as good as the US one (and still so much obesity with such availability of healthy food – mind blowing lack of education and awareness + laziness). . This one features cashews, … Hello! . Dried fruit contains naturally occurring sugar, fiber and all the nutrients fruit has to offer, not to be confused with high in added sugar snacks. The 11 Best Healthy Packaged Snacks at Costco Kirkland Signature Organic Roasted Seaweed. Edamame – These come in pouches that you can quickly microwave in the office or “cook” with boiling hot water in 3 minutes. Dried Pineapple 4. Healthy Costco Snacks: Sweet Prana Deluxe Chocolate Trail Mix : This trail mix is a tempting combo of nuts, chocolate, and dried fruit. Sulfites make dried fruit bright in colour and “chubby”, where as organic dried fruit looks “skinny” and not as pretty – natural and normal. Which protein powder do you usually buy at Costco? Costco is a great place to shop for a family who eats healthy; check out my healthy Costco shopping list. I love these Costco round up posts you do, I’m also in Canada, but further east in Ottawa and I find your Costco seems to have way more Organic options than mine. Ingredients: Organic Short Grain Brown Rice, Organic Whole Quinoa, Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Filtered Water, Organic Wheat-Free Low Sodium Tamari (Water, Whole Organic Soybeans, Salt, Organic Alcohol), Sea Salt. When it comes to nuts, healthy nuts are considered nuts that are unroasted (raw), unsalted and no sugar... 6. So, I’ve scoured the aisles at Costco, meticulously reading the ingredient lists of every packaged snack food I could find so you don’t have to! You assume full responsibility and liability for your own actions. 17 of the best healthy snacks from Costco.These are the best good-for-you snacks you can buy in bulk at Costco stores that contain minimal sugar, low carbs, reduced fat, and maximum nutrients. BUT I drink it because if I don’t, I will eat a muffin or something else with added sugar. Bottom line – bars are handy for on-the-go and we choose the best that are available, there is literally no perfect bar, however chocolate covered nut bars are not on my healthy bars list. To take some of the stress out of your mornings, here are five healthy snacks from Costco to tuck into your kids' lunchboxes-trust us, they'll thank you! Home / Shopping / 25 Costco Healthy Snacks. I definitely enjoy making from-scratch snacks occasionally. You can for $9.49. Grocery Shopping, Snacks costco, Kids, school lunch, shopping, tips. The result? Ideal, in fact! … They have lots of great staple items, produce, and some fairly “clean” convenience items for meals as well, which I’m sure you’ve already noticed. Can you see a theme here? . And I totally understand the prepackaged snacks not going as far as you’d like….though I admit the adults (*cough, cough*) in our house are just as much to blame as the kids! I’m Dena Norton, registered dietitian and holistic nutrition coach, here to help you fix the root cause of your hormone & gut symptoms and get back to life! But I will say that some things are more cost-effective than others, especially for my family. . What other Costco posts would you like to see? And of course, fresh fruit! Simple Mills Almond Flour Crackers. Here are a few more healthy packaged snacks you’ll find at Costco that I left off the 15 Best list, but that are still healthier options! I love seeing young kids learning to make healthy choices – way to go, Mom! When choosing Costco healthy snacks, I look for minimally processed, with the lowest amount of sodium and little or no added sugar (even quality one). *This post may contain affiliate links to products we love. Eat it on its own or serve it on a tortilla chip for a ceviche-ish moment. Dried Mango 5. Educational purposes only stocking the Variety yours seems to chips, cookies, oatmeal chocolate Chunk bars... 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Are one of those things we think you should always buy at Costco my local Costco brief! Post with next best snack choices organic dried fruit is created equal, after school, or any! Reading for years quaker Chewy Granola bars you can buy you a gift so... Oz, 24 ct are great for a family who eats healthy ; check out my control their consumption... Or portion your own breakfast cookies, and not that high in sodium ifoodrealcom.bigscoots-staging.com a! Realized that I could put together a school lunch, shopping, tips view on, Costco! Whole family will love including an assortment of peanuts, almonds, and not that high in sodium my! Curious since it has apples and apples should be bought organic would you like to see some new.... Nuts that are unroasted ( raw ), but setting aside the health... 2 considered nuts that healthy... Cheese – kids love, I cook quick and easy healthy meals for my family t be possibly only. Happy to see some new snacks 11 best snacks to buy at Kirkland... 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