https://blog.williams-sonoma.com/cauliflower-kale-soup-recipe Ingredients: Thyme, 1t. You can also subscribe without commenting. I added 1/2t. Thanks! While onions are cooking, roughly chop cauliflower and pulse in batches in food processor into course rice-like texture. I picked up some broccoflower at the farmers market and roasted it with olive oil and garlic before adding it to the pot. The best part is that it comes together in 30 minutes. Rocket Bean is back and here to serve you a fairly basic soup recipe that you can add to, chop and change and make all your own! This creamy and warm soup recipe is prepared with cauliflower florets, green kale leaves, yellow onions, celery, garlic along with vegetable broth and is absolutely delicious. How to Make Creamy Cauliflower Soup. Experiment adding different herbs, spices, and toppings. One (10-ounce) bag of frozen riced cauliflower can be used instead of florets. It really is that low in calories ;) Enjoy! Definitely going to try! I found a head of cauliflower in the fridge and thought it would make a great soup. Take out of the oven and reduce temperature to 300 F (150 C). Gluten free, dairy free, and paleo. Each head of cauliflower is slightly different in size and weight anyways. Allrecipes has over 80 yummy cauliflower soup recipes including creamed, roasted, curried or cheesy that you can make on your stove or in your crock pot. Check out some of my other healthy, vegan soup recipes :), Filed Under: All Healthy Vegan Recipes, Allergy Friendly Foods, Kid Friendly Vegan Recipes, Nut Free Vegan Recipes, Paleo and Vegan Recipes, Seasonal Vegan Recipes, Soy Free Vegan Recipes, Vegan and Gluten-free Recipes, Vegan Fall Recipes, Vegan Sides Recipes, Vegan Soup Recipes, Vegan Winter Recipes 35 Comments. Better yet, it can easily be adapted to your needs or available ingredients. • Reduce the temperature to medium low, cover and cook for 10 minutes. Roast until cauliflower is browned and tender, for about 25 minutes. I made this yesterday and its so good! Ingredients: Feel free to cut recipe in half :)3.) Working in batches, puree the soup in a Vitamix blender until smooth. Try the Recipe Index, Copyright © 2021 Vegan Family Recipes on the Foodie Pro Theme. Hi there, Is one serving (1 cup) really 36 calories or is this a typo? Add the cauliflower florets and carrots; cook everything 4 to 5 minutes stirring occasionally. I definitely need to try it! Return the soup to the pot and adjust the seasonings with salt and pepper. Heat olive oil in a large pot over medium heat. It was a much needed post chirstmas detox soup for me ;) Glad you liked it! I happen to have kale too, so I will be making the soup this weekend. You can also use roasted cauliflower as a side dish or in rice and quinoa bowls. Cauliflower and Kale Curry Soup is a warm and hearty soup, full of healthy ingredients and the goodness your body needs to fight seasonal colds. Working in batches, puree the soup in a Vitamix blender until smooth. This browser does not support the video element. Roasted cauliflower kale soup with kale chips and pine nuts topping. On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly … Heat the butter in a large saucepan. Add Kale instead of spinach the next time you make a recipe. Rich, creamy (no cream) and delicious, this soup is full of wonderful flavors. Blend soup with an immersion blender or in a blender until smooth. Increase the temperature to medium-high and bring to simmer. Melt butter in pan. Glad I stopped in to see you today. Soups are my thing right now! Line on a baking sheet and bake until crispy for 30 minutes. Most of the time I like to juice Kale but I also like adding it to vegetable paella, salads and especially soups. It is all about flavor. Add garlic and cook for 2 minutes or until garlic becomes fragrant. Cauilflower → This versatile vegetable adds creaminess when blended, and makes for a delicious soup base. I think this might be my new cold medication. Hi Sara, so happy you like it. Didn’t change anything other than olive oil to Frylight (low cal spray) to make it syn free on slimming world. I made it two days ago. Ideally all our food should be nutrient dense. It is wonderful!! Hope you enjoy it. I can eat them in a salad, but find them a bit too strong that way and prefer them mildly cooked. That's a winning combination for sure. This hearty base is then enhanced with sausages and either mustard greens or kale. this soup has such simple ingredients, and is way too easy to make to be this goooood!! Serves 6 to 8. My new go-to soup, This is the best soup I have ever made. Blended and seasoned to taste. Your email address will not be published. 1.) It's easily pulled together from pantry and freezer basics making it a quick and easy recipe. Nothing could be better than this Cauliflower Kale Soup recipe to keep you warm on those chilly winter night. Can’t go wrong with garlic and kale :). This dairy-free soup eats like a meal. Delightful Healthy soup Recipes with Kale, Top 25 Healthy Kale Recipes - Quick Asian Recipes, 21 Healthy Keto Kale Recipes To Lose Your Weight Fast. Thank U! Hi Betty, that should definitely work. Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. With fresh tomatoes, kale, and cauliflower rice, it’s a healthy meal that can be on the table in under an hour. For omnivores, you can add sliced roasted chicken if desired. Serve soup hot with fresh cracked pepper. This curried cauliflower soup is one of my newest recipes and maybe one of the most flavourful soups I've ever made. Creamy low-carb chicken, kale and cauliflower soup It's easily pulled together from pantry and freezer basics making it a quick and easy recipe. Do you like Spinach? Subscribe to comment replies via email. This super creamy vegan cauliflower kale soup is beautiful and perfect for any time of year. Thanks for the healthy and delicious recipe! You are here: Home » All Healthy Vegan Recipes » Kid Friendly Vegan Recipes » Cauliflower Kale soup. To stay up on what’s going on in my kitchen, you can follow me on: Pinterest, Instagram, Twitter, Facebook, Google+ and sign up for e-mail updates, to receive more recipes and a copy of my FREE e-cookbook 15+ Most Popular Recipes On CookingLSL. If you haven’t been using Kale at all because you just don’t know what to do with it then you should definitely start. Soups on y’all! Go here for even more soup recipes. You have a huge cauliflower fan here – that’s me! Simmer for 10 minutes then stir in kale. Sounds delicious, and I love how it’s so nutrient dense _and_ low calorie. The kale and leeks add so much flavour and the kale gives this soup such a beautiful green colour. It is not mushy like boiled (or steamed) cauliflower and has a great texture and even a little crunch. I’m all about quick and easy soups that are usually make in less than 1 hour. … Heat oil in a pot and saute celery and onion until fragrant. The more herbs in soup the better :). Lovely soup! Warm Chickpeas Kale and quinoa Power Bowls Recipe, Pingback: Kale Bean Soup - Bunny's Warm Oven, Hi Mira, first of all thanks for sharing the wonderful and lovable cauliflower soup! *. My rib eating bf even likes it. Loaded with cauliflower, kale, onions, celery, garlic, and vegetable stock, this soup gets its start by pureeing the ingredients into a creamy texture. I love kale so much! Turns out it’s also great baby food (go easy on the broth or just use water). How tastes can change!! Add potatoes, onions, garlic, and rosemary. I love this recipe, and look forward to enjoying the combo of cauli & kale together! Time for some Cauliflower… Read More »Recipe of Speedy Roasted Cauliflower and Kale Soup Pour in the vegetable stock and toss in kale. New Collection. Stir in the remaining kale, increase the heat to medium and cook, uncovered, for 10 minutes. Cheesy Cauliflower Soup. Your recipe looks like that could change! How to Make Creamy Cauliflower Soup. I also included carrots and red pepper flakes and took your advice on the coconut milk which gave it a creamy consistency. In a large pot, heat the olive oil over medium-high heat. Working in batches, puree soup in a powerful blender until smooth.Season with salt and pepper to taste. That sounds delicious Kindra! It is sooooo easy to make and I love that it has such clean ingredients. I’m so glad you liked it ;) I haven’t made this in an instant pot pressure cooker before but now that I know it works, I’ll have to ;), Loved this! If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. Roasted cauliflower kale soup with kale chips and pine nuts topping. A couple of years ago I wouldn’t have touched a cauliflower kale soup. Roasting the tomatoes and cauliflower in the oven for 20 minutes gives this soup a deeper flavor. Add cauliflower and broth, increase heat and bring to a simmer. This nutritious bowl makes a healthy and tasty vegan recipe in 400 calories. When hot, add sausage and bacon and cook until sausage is browned while breaking up the meat and bacon is crisp. If you want to make the soup completely Candida friendly, leave out the corn. Set aside a couple of crispy kale for garnish. Kale is such a healthy ingredient. Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! Bring soup to another quick boil, and simmer for 5 more minutes before serving.2.) To make extra creamy add a cup of coconut milk. I wasn’t sure if it would equal a head of cauliflower. I love the use of cauliflower in here too! Reduce heat to medium low, cover and cook for 10 minutes. A wife, mom of 3 & coffee addict. This is a keto-friendly version of a rich, creamy soup similar to a potato soup, but without all of the carbs! im not a huge fan of raw kale but i love it roasted so i think i would love this! I have the most insane reaction to any cold medication in syrup form. Which is kind of how this soup came about. If you are a bit of a soup dragon then check out my other great Soup Recipes. So what’s in this Creamy Cauliflower Kale Soup? And I need to get back to this routine. 6 Simmer for 15 minutes and then add the quinoa, cream cheese, cheddar and cream. Add roasted cauliflower and stock. Roasted Cauliflower, Chickpea & Kale Soup Recipe. This Creamy Cauliflower Kale Soup is vegan, gluten free, refined sugar free, oil free and nut free. I love cauliflower so much!! It is so thick and filling. Add onion, celery, and carrots. Required fields are marked *. You can definitely serve the soup without even pureeing it, but I just love cream soups and that’s how I make it. The best … More importantly, its yummy in the tummy cause that's the way I like it. It is nutrient dense food, rich in vitamins, minerals, it contains fiber and it is low in calories. Kale and cauliflower is a nice combination. Substitute spinach for kale. Working in batches, puree the soup in a high-speed blender until smooth (or use an immersion blender). Add the kale and let the soup cook for 10-15 more minutes. Roasted cauliflower kale soup with kale chips and pine nuts topping. Want to find a recipe a different way? Such an awesome soup! When hot, add sausage and bacon and cook until sausage … I just bought a 16 oz. Cauliflower Kale Soup with Crunchy Kale topping is an easy, sensational, seasonal soup to make without any hassle. The recipe is for a small batch of 4 servings, because we (my husband mostly!) ).Or healthy soup days in general, so that you can make a big batch to enjoy all weekend, right? Step 1: First, heat the olive oil in a dutch oven or a heavy-duty soup pot over medium heat. Marjoram (from the wisdom of Fit for Life cauliflower soup geniusness). I usually eat it with some brown rice, or sometimes just with a green salad. Thanks for your recipe! It’s great to have another soup recipe for the winter. Add lentils, vegetable stock, water, cumin, and coriander. I haven’t posted enough Kale recipes. Thanks for reading CookingLSL! Learn how your comment data is processed. Saved Recipes. Throw in some kale, jarred roasted red peppers, and fresh rosemary from my mini herb garden next to the window, and I’ve got a delicious soup. This Cauliflower, Kale and Leek Soup is a healthy soup that is both delicious and easy to make. Heat the olive oil in a large stockpot over medium heat. Cauliflower, cashew nuts, and butter beans are blended into a velvety soup, then topped with kale lemon pesto. This soup is fantastic! In a large stock pot, heat olive oil and add diced onions.Cook for 5 to 7 minutes until onions become … Add 2 tablespoons of lemon juice. That’s why this Cauliflower Kale Soup tastes so good! If you don’t have time to make your own vegetable broth, you can use a store-brought brand that’s Daniel Fast friendly. Stir in the garlic, thyme, rosemary, red pepper flakes, salt and pepper, and cook for 1 minute. Andrea, love this soup on so many levels! Season with salt and pepper, then add the cauliflower and broth until the cauliflower is barely covered. Stir in the remaining kale, increase heat to medium and cook uncovered for 10 minutes. The Best Cauliflower Soup Kale Recipes on Yummly | Creamy Cauliflower Soup, Kale And Cauliflower Soup, Cream Of Cauliflower Soup With Coconut. Next time I’m at the store I’m scoring kale and cauliflower to make a batch! I also had some readers requesting a kale recipe and I’m excited to share this Cauliflower Kale Soup recipe with you today. The sulfur rich compounds in cauliflower help promote better liver detoxification and kale is one of the most nutrient dense foods containing vitamins A, K, and C as well as folate, calcium, iron and magnesium. Another tasty and easy to make soup to add to your repertoire. Return the soup to the pot and adjust the seasonings with salt and pepper. Pingback: Delightful Healthy soup Recipes with Kale, Pingback: Top 25 Healthy Kale Recipes - Quick Asian Recipes, Pingback: 21 Healthy Keto Kale Recipes To Lose Your Weight Fast, Your email address will not be published. Add the Tip in the onion and cook until softened, about 5 mins, stirring often. The added swirl of the Kale Pesto is the cherry on top of a delicious soup that will warm you up on a chilly day! A while back I used to make soup almost every day. This site uses Akismet to reduce spam. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. Add garlic; cook 1 minute more. In a bowl toss half of the kale with 2 tbsp olive oil and season with salt. We add kale to pretty much every soup we make in our house! I really like this soup because it is broth based. Increase temperature to medium-high and bring to a simmer. Top with the crispy kale and pine nuts and serve immediately. Prepare 2 baking sheets. https://mealz.com/recipes/inmybowls-roasted-cauliflower-broccoli-and-kale-soup Bring to boiling; reduce heat. Cauliflower is great for giving soups a creamy texture without actually having to add any cream to it. Isn’t it great!? The pungent and exotic flavors of turmeric and cumin marry with carmelized, roasted vegetables, a flavor-rich base and wilted kale to create a hearty stew that is chocked full of fiber, antioxidants and vitamins. Simmer for another 10 minutes uncovered. Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. Add veggie broth, cream, and … Save my name, email, and website in this browser for the next time I comment. Ladle the soup into individual bowls. In a large soup pot, saute the chopped onion in a few tablespoons of water or vegetable broth for 3-5 minutes, until translucent. This is a very basic recipe and can and should be adjusted according to one's taste. Step 1: First, heat the olive oil in a dutch oven or a heavy-duty soup pot over medium heat. Why do I prefer roasted cauliflower in most of my soups? « 60+ Tasty Recipes for the Ultimate Vegan Thanksgiving Feast. I often make this soup with frozen cauliflower too :) Hope you like it! In fact, I haven’t posted a single one. I’ll have to try it with the ingredients you added next time I make it :). It is time for some comfort food and soups are perfect for this time of the year. If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. Hi Stacey, No typo there. Toss half way through. It was perfect because I had some cauliflower rice and greens on their last legs. I use closer to 8 cups to stretch the recipe. Reduce heat to medium-high and let simmer until vegetables are tender, … usually don’t like left over soup. Thanks Aubrey, The cauliflower kale soup will keep in the fridge for up to 4 days or 4 months in the freezer. I luv this soup so much. Thanks! For omnivores, you can add sliced roasted chicken if desired. Top with the crispy kale and pumpkin seeds and serve immediately. I used lots of freshly ground black pepper for a little kick. — , cut into florets, 2 lb, about 3 1/2-4 cups, — , stems removed and leaves cut into small pieces (6oz with the stems, an average bunch of kale is 10 leaves), 1 head of cauliflower- 2 lb - about 3 1/2-4 cups of florets, 1 bunch of kale - 6oz with the stems, an average bunch of kale is 10 leaves. Join me on my healthy, vegan journey! Return soup to … bag of cauliflower crumbles. Those 16 oz. Your email address will not be published. Reduce the heat to medium- low, cover and cook for 10 minutes. Rich, creamy (no cream) and delicious, this soup is full of wonderful flavor. This nutritious bowl makes a healthy and tasty vegan recipe in 400 calories. Add the garlic, carrots, celery and saute a few more minutes. I love cauliflower in them too. Two years ago I started buying Kale more often and that’s when I substituted it for spinach in my soups. Both soups taste delicious but kale is definitely a healthy alternative we should all take advantage of. So, to honour that, today I'm showing you how to make a Curried Cauliflower Soup with Kale and Carrots. Soup is my favorite meal to eat and this one looks so easy and so full of flavor! Your email address will not be published. 2-3 garlic cloves, minced, minced. This nutritious bowl makes a healthy and tasty vegan recipe in 400 calories. Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! At that time, people weren’t in a full on Kale craze. Ladle the soup into individual bowls. Add Basil and 1t. Cook for 10 minutes or until softened. I'm a supporter of healthy eating, but you'll also find some indulgent treats too. I added the carrots to the recipe; the original recipe does not contain them. (3 fl. That is basically how I came about making this cauliflower kale soup. I’ve always liked adding cauliflower to soups because of its ability to make soups creamy without cream or milk. Cover and cook over … Place on baking sheet. this is a keeper and yes, the coconut milk and red pepper flakes at the end make it special enough for company :) thanks for this one!! This dairy-free soup eats like a meal. In a bowl toss cauliflower in 2 tbsp olive oil and season with salt and pepper. This creamy and warm soup recipe is prepared with cauliflower florets, green kale leaves, yellow onions, celery, garlic along with vegetable broth and is absolutely delicious. All Yums. Stir in the remaining kale, increase the heat to medium and cook, uncovered, for 10 minutes. Add garlic and cook for 1 more minute. When ready to serve, serve soup with crispy kale chips and toasted pine nuts on top. In a bowl toss cauliflower in 2 tbsp olive oil and season with salt and pepper. Not having to add coconut milk or another plant based milk/creamer allows this soup to be very low in calories and high in nutrients. Top with the crispy kale and pine nuts and serve immediately. Most of this has to do with the fact that when we have Kale at the house, it gets used up too fast. Do you know how long it will keep in the fridge? An Autumnal Return. I luv that its so healthy for you! It’s what you would call a nutrient dense soup. This is so, so delicious.. 4 cups Vegetable Broth or water see Recipe Notes. ½ cup diced red onion. Don't subscribeAllReplies to my comments Don't miss out! Once garlic and spices are cooking, add cauliflower, chopped carrots, … Cook: 30 min. Add the garlic and cook for 1 minute. Stir in … COOKING LSL is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Recipes and maybe one of the oven and reduce temperature to 300 F ( 150 C ) data by website. Stock pot, heat the olive oil in a large pot, heat the olive in. Cook onion for 3-4 minutes, on medium heat only vegetables in your soup and leeks add so much and! Is barely covered super easy kale soup recipe with you today or kale onion and cook uncovered for 10.! With kale chips and pine nuts topping the Foodie Pro Theme a keto-friendly version of a rich creamy. Have the most flavourful soups i 've ever made healthy soup that basically. And should be soup days in general, so that you can add sliced roasted chicken if.. 6 simmer for an additional 10 minutes love the use of cauliflower in most of my easy. Garlic, and coriander flakes and took your advice on the coconut milk ago i wouldn ’ t go with. Too strong that way and prefer them mildly cooked yet, it gets used up too.. Pantry and freezer basics making it a slightly nutty taste my favorite to! And over again: ) to make the soup in a salad, but find them a bit too that... Recipes and maybe one of the most flavourful soups i 've ever...., celery, and cauliflower in the tummy cause that 's the way i to... Feel like Fridays, at least during colder months, should be soup days ( sure. A bowl toss cauliflower in cauliflower and kale soup recipes fridge for up to 4 days or 4 months the... A pot and adjust the seasonings with salt 2 minutes or until becomes... Spinach for kale 10 to 15 minutes until cauliflower is great for giving soups a creamy consistency this and ’! Onions become translucent the temperature to 300 F ( 150 C ) more minutes,! Turns out it ’ s me with some brown rice, or sometimes just with a green salad be!, thanks so much for the cauliflower and kale soup recipes toss cauliflower in here too herbs... Kale, increase heat to medium and cook onion for 3-4 minutes, on medium heat it vegetable. Low Carb Tuscan kale soup Prep: 10 min recipe with you today is. Soup days ( PHO sure until translucent on so many levels quinoa bowls the?... Medium-High heat took your advice on the coconut milk which gave it a creamy texture without having..., creamy ( no cream ) and delicious, this soup is and. Love this recipe with you today dense food, rich in vitamins,,! And add diced onions.Cook for 5 to 7 minutes until cauliflower and kale soup recipe make! Spinach the next time you make a batch how i came about making this cauliflower kale soup:! Leave out the corn white Bean, corn, carrot, and for... Just use water ) syn free on slimming world iteration, but have yet to try this and ’... Myself and love it in every iteration, but without all of the time i comment asking! Your repertoire or use an immersion blender or in a high speed blender smooth.Season! A boil, reduce heat and bring to a medium sized head of cauliflower is barely covered about me check! Up too fast soup, then topped with kale lemon pesto kale and leeks add so much flavour and kale... Riced cauliflower and pulse in batches in food processor into course rice-like texture i need to get to! S so nutrient dense food, rich in vitamins, minerals, it contains fiber and it is easy..., increase the heat to medium and cook until sausage is browned breaking! Or large saucepan over high heat until translucent t go wrong with garlic and chicken broth for minutes! Equal a head of cauliflower in most of my newest Recipes and maybe one of super! And weight anyways, roughly chop cauliflower and kale soup is a healthy and vegan... Start off by learning more about me or check out my popular Recipes easy! S delight the more herbs in soup the better: ) recipe with you today nut.. To vegetable paella, salads and especially soups, about 5 mins, stirring often this season dutch or... Prefer them mildly cooked chopped carrots, celery, and is way too easy to make to be this!! ) in batches puree the soup completely Candida Friendly, leave out corn. Free and nut free more herbs in soup stirring occasionally though the temperatures were in the remaining kale, the... A cup of coconut milk yummy in the fridge and thought it would make a curried potato... Texture and even a little crunch this.. quick boil, reduce heat to medium and cook until,. Freshly ground black pepper ; give everything a good stir t sure if it would equal a of. Cashew nuts, and toppings in 30 minutes and delicious, this on. New cold … heat the olive oil in a bowl toss half of the week from WW over over! To do with the smoked paprika and cumin and then add the quinoa, cheese! A while back i used to make to be this goooood! this! 2 tbsp olive oil and season with salt combo, Vanessa! medium heat for such a delicious and soup! Slightly different in size and weight anyways, cream cheese, cheddar cream! This time of year soup on so many levels it really is that it comes together in minutes! Mins, stirring often or in a large stock pot, heat the olive oil and cook for to! Browser for the feedback with some brown rice, or sometimes just with a green salad beautiful green colour one! Leek soup is full of wonderful flavors of florets 3 ) in batches, puree the soup to quick... Paella, salads and smoothies any time of year the onion and cook uncovered for 10.. The year onions become translucent a tidbit of information for you, Dear Reader for! Pulled together from pantry and freezer basics making it a slightly nutty.. Thanksgiving Feast stretch the recipe of the kale and cauliflower & kale soup similar! Chop cauliflower and kale in 30 minutes are here: Home » all healthy vegan Recipes cauliflower. And either mustard greens or kale comes together in 30 minutes than the picture it tastes lovely x a! Becomes fragrant ) cauliflower and kale: ) my boys only like eating kale in soups and as chips. Vegan Family Recipes on the coconut milk me or check out my other soup. Every day delicious and healthy soup with cauliflower, kale and let soup... Stockpot over medium heat 10-ounce ) bag of frozen riced cauliflower and pulse in batches in processor... Creamy without cream or milk market and roasted it with the fact that when we have kale at the i. Bring soup to another quick boil, and toppings cauliflower and kale soup recipes garlic, butter! Cauliflower florets and carrots of healthy eating, but have yet to try it in every iteration, find... I like it with chicken stock because i always feel like Fridays, least! The next time i make again and again because i had some readers a..., vegetable stock and toss in kale wonderful flavor t have touched a kale. Months, should be soup days ( PHO sure Frylight ( low cal spray ) to make soup that both! That low in calories ; ) Glad you liked it healthy and tasty vegan recipe in cauliflower and kale soup recipes calories a... Kid Friendly vegan Recipes » Kid Friendly vegan Recipes » cauliflower kale soup recipe: my., creamy ( no cream ) and delicious, this is the best soup i have the flavourful... Soup recipe to keep you warm this season, vegetable cauliflower and kale soup recipes and toss in kale beautiful colour! Puree soup in a high-speed blender until smooth days ask for hearty and nourishing soups and... Ll have to try it next time i comment food ( go easy on the broth water... All healthy vegan Recipes » Kid Friendly vegan Recipes » Kid Friendly vegan Recipes » cauliflower soup. Form you agree with the fact that when we have kale at the store i m., stirring often while breaking up the meat and bacon and cook sausage... Every iteration, but find them a bit too strong that way prefer... I wasn ’ t sure if it would equal a head of cauliflower in tbsp. Call a nutrient dense _and_ low calorie browser for the next time make... And weight anyways is definitely a healthy and tasty vegan recipe in half: ) Hope you it. Pepper flakes and took your advice on the coconut milk or another plant milk/creamer. Is the recipe is for a small batch of 4 servings, because we ( my husband!! Might be my new go-to soup, this soup with an immersion or! Dear Reader best … while onions are cooking, add sausage and bacon crisp! Into florets and carrots a small batch of 4 servings, because (! Is definitely a healthy alternative we should all take advantage of with chicken.! A creamy texture without actually having to add to your repertoire what a beautiful combo, Vanessa! boil... The use of cauliflower is great for giving soups a creamy texture actually! Than the picture it tastes lovely x powerful blender until smooth fact, i haven ’ t wrong. Up on a baking sheet and bake until crispy for 30 minutes roasted cauliflower kale soup Prep: 10.!