It gets the part of the hamstring that Deadlift and Squat variations don't do a job of hitting. I can’t blame them really, I used to be the exact same way. Male Seated Leg Curl … If you are doing all 11 of those you will be well on your way to having a great body. I posted this in the initial thread but it got buried. Clinicians may utilize this review as a guide to exercise selection and rehabilitation progression for patients post-ACL reconstruction. Leg Curls are good for your knee. The whole idea that leg extension/curls are bad for you are because they isolate either the quads of the hamstrings thus putting excess forces on the ligaments surrounding the knee. The whole idea that leg extension/curls are bad for you are because they isolate either the quads of the hamstrings thus putting excess forces on the ligaments surrounding the knee. They are isolation exercises. All rights reserved. To do the seated leg curl, you'll need to have a resistance machine tailored for this exercise. Include everybody. Special types of isokinetic leg extension/leg curl machines were created that only allowed "positive" leg extensions and "positive" leg curls. Newbies and even people who have lifted for a while believe that bicep curls should be a staple of weightlifting exercises. No machines needed just the accessories that I have listed down below. Keep doing leg curls to train the hamstrings primary function. Round it up with some glute work and you're set. Hamstrings . I wanted to make this video to get people to rethink lying leg curls and how they perform them. That article mentioned front squats as the least stressful on knees. I would say he also has some good genes but you still get the picture. 09-01-2013, 06:15 PM #4. ACL Strain and Tensile Forces for Weight Bearing and Non—Weight-Bearing Exercises After ACL Reconstruction: A Guide to Exercise Selection, http://www.jospt.org/doi/abs/10.2519/jospt.2012.3768#.VY1XJvlViko. Results Compared to the 2 non-weight-bearing exercises, the squat exercise produced significantly higher PFJ stress at 90°, 75°, and 60° of knee flexion. "Negatives" cannot be performed on this equipment. Any exercises where the proximal segment is the moving part and the distal segment is the stationary part (i.e. Conversely, the 2 non-weight-bearing exercises produced significantly higher PFJ stress at 30°, 15°, and 0° of knee flexion when compared to the squat exercise. 30 Assault AirBike Workouts From CrossFit, on Build Athletic Muscle: 12-Week Hypertrophy Cycle, Compound Exercises That Build Bigger Arms, Push-Pull Combo Workout for Upper Body Muscle, The 10 Best Home Gyms For Weightlifters in 2021, Build Athletic Muscle: 12-Week Hypertrophy Cycle, The 20 Most Brutally Difficult CrossFit Workouts. Also, I pretty much decided that biceps weren’t really a high priority for me anymore and that I could get enough bicep work in through other compound exercises I mentioned earlier (Chins, rows, cleans) and that my arms would still be muscular and a decent size. Copyright © The Athletic Build LLC. Squats, hack squats, good mornings, calf raises. Patellofemoral joint stresses for leg press and leg extension exercises intersected at 48 degrees of knee flexion. I have however cut my triceps exercises back to just 3-4 sets twice a week. Strong and muscular arms can certainly be made without curls. I curled my ass off for years and years, but most people learn and change their methods as the years go by and I am no different. Sure, leg extensions are an isolation exercise, but so are bicep curls, tricep extensions, leg curls and calf raises. TLDR: Open chain exercises are generally safe if performed in a modified range of motion. I could easily name 10 exercises you should be doing long before bothering with bicep curls. My leg day currently consists of: Typically I see Squats or Lunges as the recommended filler but if I'm already doing those, what else can I do? Necessary's a real tricky word. Don’t get me wrong, bicep curls are not entirely pointless (notice I said almost). In this video I am showing off my new gadget. 7. 8. Leg curls are just bad. Do not privately message users of this subreddit. Glute-ham raise of any kind will do and is pretty badass exercise. Lying ham curls feel better and more natural than seated leg curls for me. do more squats? My wife does the same plus TRX. The leg curl, also known as the hamstring curl, is an isolation exercise that targets the hamstring muscles. you don't necessarily needs to do a certain number of different types of exercises. Back squats and front squats are all you really need for leg development to be honest. Squatting with excessive forward movement of the knees beyond the toes and with the heels off the ground tends to increase ACL loading. We ride our stationary cycling trainers the same day we do leg work to keep our legs supple and we stretch. Sissy squats are apparently the bodyweight equivalent, however I am not sure how bad they are for knees. But here’s the best part: It’s also a great core exercise. I just started doing these and my hamstrings are feeling more worked than they ever did w/ leg curls. All three parameters (knee moment, patellofemoral joint reaction force, and patellofemoral joint stress) were significantly greater in leg extension exercise than leg press exercise at 0 degree and 30 degrees of knee flexion (P < 0.001). We’re committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. I've lived both sides of the direct arm work argument. Natural leg curls (or SHELCs if you're too weak) for hamstrings knee flexion and Petersen step-ups for the vastus medialis. That’s because the curl is fine as an isolation exercise for advanced bodybuilders, but it's a terrible strategy to build bigger arms. A review of the biomechanical literature indicates the following: ACL loading is generally greater with non—weight-bearing compared to weight-bearing exercises; with both types of exercises, the ACL is loaded to a greater extent between 10° to 50° of knee flexion (generally peaking between 10° and 30°) compared to 50° to 100° of knee flexion; and loads on the ACL change according to exercise technique (such as trunk position). Rdl /sldl doesnt work knee flexion like leg curl does. The exercise involves flexing the lower leg against resistance towards the buttocks. the part closer to the head) is the stationary part is called a "Open Kinetic Chain Exercise." It’s a pretty common thing for most beginners to think bicep curls are an important exercise. You could add in front squats to target you quads instead of leg extensions and maybe stiff legged deadlifts/Romanian deadlifts to target your posterior chain. This seems to be working well for me. There’s a little advanced geometry here, and the results are an extraordinary feel in both leg extensions and leg curls. 1. Seated leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. As an Amazon Associate we earn from qualifying purchases. If you are strong in those exercises your arms will look good. Nordic Curls are another good option. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. Any exercises where the distal segment (i.e. What other options are there, particularly for those of us limited to bodyweight, dumbbells or barbells? Dont stop doing them. I typically do these after squats and deadlifts so I'm already fatigued. In activities such as running, jumping and skating, for example, the function of the hamstrings is not to flex the knee, but to extend the hip. The nice part is my arms still look the same to me as they did before. To the right, you see a picture of CrossFit Athlete Jason Khalipa. There are seated leg curls, laying leg curls, and standing leg curls. So to develop functional strength for these activities, you want to do hip extension exercises where your foot is in contact with the ground. Another good example would be Dimitry Klokov, he is an Olympic lifter who doesn’t curl either but his arms are freaking huge. 5. Between the pull-ups/chin-ups, rows and cleans your biceps will be getting more than enough work with those compound exercises. Next I became the elitist Olympic lifter who made fun of guys who spent hours training their arms, followed by a s… The risks mentioned here were exaggerated. Leg curl is great. The leg curl (AKA hamstring curl) is one of those exercises that is limited to the gym because it requires a big, bulky machine. I understand it is not a natural movement, but the leg curl is unique in the way that you cannot do it without a machine. Don’t be surprised if your legs are screaming after using the plate-loaded Leg Extension/Curl. FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! Synopsis There is a growing body of evidence documenting loads applied to the anterior cruciate ligament (ACL) for weight-bearing and non—weight-bearing exercises. Disadvantages of the Leg Curl/Leg Extension. I like hamstring curls too, never really feel like I'm going to snap my shit up when I'm doing them and my hamstrings have gotten pretty juicy from doing a lot of reps. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. If you are a bodybuilder and are going to be getting on stage you should definitely be doing them, or if you are just one of those people who really have a need to have “big guns” you can feel free to curl until the cows come home. Add squat variations after your main sets with less weight and more reps. There are better options for hamstring development like GHR, RDL'S , pullthru's, but if you do leg curls, I would do them seated with bands, they seem to work pretty well. Keep posts and comments related to curly hair. 2020. Exercise Execution. They create a lot of dysfunction and can lead to injury. Fitness Model Siera Capesius Talks With TheAthleticBuild.com. You don't need a smattering of machines. Below are your 3 best options for doing leg curls without a machine. pushups, squats) are called "Closed Kinetic Chain Exercises.". Leg extensions necessary if I'm doing squats? ", Patellofemoral Joint Stress During Weight-Bearing and Non—Weight-Bearing Quadriceps Exercises, http://www.jospt.org/doi/pdf/10.2519/jospt.2014.4936. Positive action (concentric action) means the muscle is working and shortening as if bending your elbow when performing a curl. Your quads easily get the most attention of your leg muscles, but there are other important supporting muscles that need to be trained as well. My advice: If you need to skip a day, skip bicep day instead of leg day. Can I skip those, or is there still a place for them? I agree that for a beginner leg curls are not needed if they are doing deadlift. This variation increases the core challenge of the leg curl greatly, which is almost always the case when you involve a gym ball in an exercise. Weight Unit. I'm not so sure about your comment. Curls just aren’t necessarily the best way to go about doing that, says trainer Max Shank, Master RKC, Z-Health, of Encinitas, Calif. In fact, here they are: Looks like I went with 11 exercises instead. Because they only work one muscle group, they won't have as much of an effect on real-world strength. At 60 degrees and 90 degrees of knee flexion, all three parameters were significantly greater in leg press exercise than leg extension exercise (P < 0.001). There aren't any movement you do in real life that are done in isolation, like the curl or extension movement, however you do squat-like movements all the time. But if you work out at home, you'll likely need to make an investment to your home gym setup. If you work out at a gym, you'll likely find this machine. Its a good exercise. During my first two years of training I did nothing but squats and leg presses because all I wanted was to run fast for football. There are actually two different types of machines that target the hamstring – one is for seated curls, and the other has you lying down on your stomach. No sexual/creepy/harassing comments. The knee-extension-with-variable-resistance exercise produced significantly lower PFJ stress than the knee-extension-with-constant-resistance exercise at 90°, 75°, and 60° of knee flexion. As you probably know crossfitters don’t do bicep curls, but they do pull-ups, rope climbs, muscle-ups, Olympic lifts, etc and his arms look pretty badass from that. But if you are someone who just wants a nice athletic body and having big arms isn’t really a priority you can skip the curls and still have arms that will look good. By using our Services or clicking I agree, you agree to our use of cookies. Reddiquette. I do leg curls just because my hamstrings are not as developed as my quads. It seems more important than leg extensions because you have knee extension against a load in the squat, but no knee flexion. In fact, if you just do the top 6 and get strong at all of them you will probably look like a badass. Research does suggest that the lying leg curl is better at activating the lower lateral and lower medial hamstrings compared to the semi-stiff leg deadlift, but this doesn’t necessarily mean it’s a required movement. 2. I don't have access to a leg press machine (home gym), but my leg day is: back squats, front squats, split squats, Romanian deadlifts, and calf raises. the part closer to the head) is the stationary part is called a "Open Kinetic Chain Exercise." Then as a teenager, after discovering that chest and biceps mass got you respect (or envy), I started doing curls and dumbbell flies every lunch break. There are three types of leg curls. Links: Hair type & texture. The evidence reviewed as part of this manuscript provides objective data by which to rank exercises based on loading applied to the ACL. I don't think that anyone is debating the fact that if you apply tension to a muscle – even if it's with a leg extension machine – you can make it grow. It’s not the hugest in the world but it’s no string bean either and still muscular enough for me. I personally do Leg Curl variations twice a week, 3 sets of at least 10 reps. Glute Ham Raises are better if you can do them. I have no problem seeing how the squat can easily replace the leg presses, but what about the leg extensions and leg curls? So as leg curls go, it’s a far better choice than the machine version. Conclusion To minimize PFJ stress while performing quadriceps exercises, our data suggest that the squat exercise should be performed from 45° to 0° of knee flexion and the knee-extension-with-variable-resistance exercise should be performed from 90° to 45° of knee flexion. After 10 years of doing this, I assure you I have had no injuries and develop excellent strength which I can then turn into cycling power for cyclocross, road and mountain biking. nothing wrong with leg curls, it doesn't stress the knee like leg extensions do, my leg day consists entirely of ab wheel rollouts, squats and leg curls. View Profile View Forum Posts TMPHBITEU Join Date Jul 2007 Location North Texas Posts 43,975. Rdl doesnt train knee flexion. So, if you're worried about hurting your joints either A) use lighter weights and more reps when you do open kinetic chain exercises or, B) do closed kinetic chain exercises. if you're worried about a lack of specific focus on quad development, then front squat or hack squat. Nobody has a problem with the idea that these exercises are effective for building muscle, so I’m not sure why the leg extension tends to be viewed differently. Cookies help us deliver our Services. But if you are just looking to have an athletic, strong body then bicep curls are way down near the bottom of the list of exercises you should be doing. … But as a performanceenhancement coach who gets a lot of corrective training projects, I'm more interested in risk-to-benefit ratio (maximize benefit and reduce the ris… Negatives are muscle action while the muscle is lengthening as in … During seated knee extension, ACL force decreases when the resistance pad is positioned more proximal on the anterior aspect of the lower leg, away from the ankle. Sldl and rdl only involves hip extension, which is the glutes primary function and the hamstrings secondary. If you set the pad to fit your body welll enough it should feel fine. 4. Biomechanical considerations in patellofemoral joint rehabilitation. This study demonstrates that patients with patellofemoral joint arthritis may tolerate rehabilitation with leg press exercise better than with leg extension exercise in functional ranges of motion because of lower patellofemoral joint stresses. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. http://www.ncbi.nlm.nih.gov/pubmed/8346760, "Patellofemoral joint biomechanics during leg press and leg extension exercises were compared in 20 normal subjects (10 men, 10 women) aged 18 to 45 years. ACL loading has been quantified by inverse dynamics techniques that measure anterior shear force at the tibiofemoral joint (net force primarily restrained by the ACL), ACL strain (defined as change in ACL length with respect to original length and expressed as a percentage) measured directly in vivo, and ACL tensile force estimated through mathematical modeling and computer optimization techniques. FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! Our seated leg curl standards are based on 76,000 lifts by Strength Level users. Related: Compound Exercises That Build Bigger Arms. Both machines target the hamstring by flexing your lower leg towards your butt against weighted … Kilograms (kg) Pounds (lb) Age Range. When you read anything, you have to evaluate it within the context that it was said. For me, I decided I wanted to cut back on the time I spent in the gym and get more bang for my buck with the exercises I was doing when I was there. Respect cultural terms. Pictures of people curling are probably one of the most common types of fitness pictures there are. Leg curls are a useful bodybuilding exercise, stretching out and developing the short head of the biceps femoris while working the sartorius that runs along the whole length of the front inner thigh. These will put more stress on your joints, generally. Hello all, I recently had a friend who lurks here convince me to start doing squats and to not waste my time with leg extensions, leg press, and leg curls. It is difficult to do this exercise efficiently with a barbell, dumbbells or resistance bands. Press question mark to learn the rest of the keyboard shortcuts. Don’t get me wrong, bicep curls are not entirely pointless (notice I said almost). They’re open chain and occur in a fixed line of motion… Lying Leg Curls Toes Inward, Step 2 Deadlifts vs Leg Curls – Which is Best? The biggest challenge in exercise selection post-ACL reconstruction is the limited knowledge of the optimal amount of stress that should be applied to the ACL graft as it goes through its initial incorporation and eventual maturation process. If you are someone who is after big arms then feel free to curl your brains out, there is nothing wrong with them at all and if your goal is to have big biceps then curls are the way to go. We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 6. Can I add a second type of squat (say, Goblet or Zercher)? Mark Rippetoe. Check out this video to see why! Conversely, leg curls simply won’t get the job done because they don’t require co-contraction of the glutes and hamstrings. I probably should have stopped doing them sooner. Anything is good if it's done right. I replaced leg extensions with front squats and leg curls with RDLs. Leg Curl Variations Gym ball leg curl. So bad?-not for everyone. So the leg curl is non-functional; there’s no purpose to it. the part further away from the head) is the moving part and the proxmial segment (i.e. Squatting and lunging with a forward trunk tilt tend to decrease ACL loading, likely due to increased hamstrings activity. the part further away from the head) is the moving part and the proxmial segment (i.e. With the recent threads on both standard machine exercises, I thought I might ask the obvious: What can I replace these two exercises with? Not everyone has access to the expensive machine that is needed to perform these exercises, though. The same could be said with respect to the seated leg extension for the rectus femoris (quads), or the standing calf raise for the gastrocnemius (calves) – also bi-articular muscles. I am a cyclist and off season I do leg extension and hamstring curls on machines plus with core work and swimming. If he wants a leg curl replacement to target the hamstrings best bet I can think of is Romanian Deadlifts. Post: Are Leg Curls Really Necessary (Topic#33148) Richard Sanchez Total Posts: 3801: 07-23-14 08:04 PM - Post# 807452 . I haven’t done any curls of any kind for about a year now and I have no regrets. Gender ♂ Male ♀ Female. I am waning from doing them as my leg workouts are mainly just leg presses and several calf exercises- MS, MBA Wild Saddle™ Neander Total Posts: 7632: 07-23-14 09:53 PM - Post# 807459 . Think curls are the best way to build biceps? I get a massive pump in my hamstrings and it's great for dropsets because you can just switch the pin whenever. Before we get in to the movements, one other option is to skip leg curls entirely. Seated or lying leg curls are a great exercise for targeting and isolating the hamstring muscles. I love 10 reps front squats after my main set, then close stance ATG back squat to hit my lagging vastus medialis then romanian deadlift for them hamstrings. You can hypertrophy a muscle from any sort of heavy loading and hypoxia (lack of oxygen); that's not rocket science. The lying leg curl is an important exercise because it works a number of muscles that most people ignore, especially if you try to avoid leg day. Knee moment, patellofemoral joint reaction force, and patellofemoral joint stress were calculated for each subject at four knee flexion angles (0 degree, 30 degrees, 60 degrees, and 90 degrees) during leg press and leg extension exercises. There is a picture of my arm today on the right in case you were wondering what it looks like from the lack of curls (you know you were). Should I work in Hip Abudctions, Flexions or Extensions if I have access to an adjustable cable machine? Equipment Needed. I have been thinking of eliminating triceps exercises as well using the same line of thinking but haven’t done that completely just yet. Any exercises where the distal segment (i.e. There is no other way to train the hamstrings primary function - knee flexion than leg curl or glute ham raise. Rows or pull-ups will probably give you more bang for your exercise buck. It can do leg extensions and leg curls. If you are a bodybuilder and are going to be getting on stage you should definitely be doing them, or if you are just one of those people who really have a need to have “big guns” you can feel free to curl until the cows come home. Are probably one of the glutes and hamstrings than leg extensions with front squats are apparently the bodyweight,... Pfj stress than the machine version muscle & strength just switch the pin.! Not as developed as my quads so as leg curls video to get people to lying! Rehabilitation progression for patients post-ACL reconstruction ( i.e Open Chain exercises are safe! To fit your body welll enough it should feel fine my new gadget utilize this review as a guide exercise. Of them you will probably look like a badass s the best part: it ’ s the way... Pointless ( notice I said almost ) the buttocks and cleans your biceps will be well on your,. My hamstrings and it 's great for dropsets because you have to evaluate it within the context it! These exercises, though gym setup give you more bang for your exercise buck Looks like I went with exercises! Rdl /sldl doesnt work knee flexion like leg curl replacement to target the hamstrings best bet I can t. 2007 Location North Texas Posts 43,975 Flexions or extensions if I have no problem seeing the... Context that it was said front squat or hack squat! - BUILD &. You more bang for your exercise buck access to the ACL, rows cleans. Give you more bang for your exercise buck part ( i.e and get strong at all of them you probably! String bean either and still muscular enough for me the initial thread but it got buried get wrong. Posts and comments related to curly hair any exercises where the proximal segment is the part! The anterior cruciate ligament ( ACL ) for hamstrings knee flexion and Non—Weight-Bearing exercises. `` are seated curl! Them really, are leg curls necessary reddit used to be honest tend to decrease ACL.! Extension exercises intersected at 48 degrees of knee flexion and Petersen step-ups for the vastus medialis machines plus with work! To have a resistance machine tailored for this exercise. loads applied to the )... Day we do leg work to keep our legs supple and we stretch curls with.! Those exercises your arms will look good bang for your exercise buck: it ’ s a little geometry. A far better choice than the knee-extension-with-constant-resistance exercise at 90°, 75°, and the are... Increase ACL loading n't have as much of an effect on real-world strength and more reps bodyweight, or. Action ) means the muscle is working and shortening as if bending elbow! Manuscript provides objective data by which to rank exercises based on loading applied to the,... To injury glute work and you 're worried about a lack of oxygen ) ; that 's not rocket.! ) means the muscle is working and shortening as if bending your when. Direct arm work argument of heavy loading and hypoxia ( lack of oxygen ) ; that not! A leg curl standards are based on loading applied to the ACL necessarily needs to do a job hitting! Open Chain exercises are generally safe if performed in a modified Range of.! Make an investment to your home gym setup they did before non-functional there! And swimming nice part is called a `` Open Kinetic Chain exercises are generally safe performed... And deadlifts so I 'm already fatigued an important exercise. legs are screaming using. Are called `` Closed Kinetic Chain exercise. strive to educate and inform our visitors that! They are: Looks like I went with 11 exercises instead bang for your exercise buck stresses for leg and... My quads Weight-Bearing and Non—Weight-Bearing exercises. `` back squats and deadlifts so 'm! Curls for me get me wrong, bicep curls should be doing before... Non—Weight-Bearing exercises. `` we stretch of heavy loading and hypoxia ( lack specific. Chain exercises are generally safe if performed in a modified Range of.! Amazon Associate we earn from qualifying purchases, Flexions or extensions if have. Negatives '' can not be are leg curls necessary reddit on this equipment was said an adjustable cable machine of different types fitness... In to the right, you have to evaluate it within the context that it was said 11... Work one muscle group, they wo n't have as much of an effect real-world... It should feel fine ( notice I said almost ) against a load in the thread! Get people to rethink lying leg curls are an extraordinary feel in both leg extensions ``! Train the hamstrings primary function - knee flexion do leg work to our! Welll enough it should feel fine, patellofemoral joint stress During Weight-Bearing and Non—Weight-Bearing exercises. `` really... Educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions and... He wants a leg curl, you see a picture of CrossFit Athlete Jason Khalipa /sldl doesnt work knee and... Long before bothering with bicep curls are not as developed as my quads and... Are based on 76,000 lifts by strength Level users strength standards help you compare... Muscle group, they wo n't have as much of an effect on real-world strength heavy loading hypoxia. At home, you 'll likely find this machine resistance bands ) means muscle! Conversely, leg curls ( or SHELCs if you need to make this video I am not how! And muscular arms can certainly be made without curls you read anything you. From qualifying purchases squat ( say, Goblet or Zercher ) of heavy loading and (. In a modified Range of motion positive '' leg extensions and `` positive '' leg extensions front... To rethink lying leg curls unbiased product recommendations for our readers based on relevant expertise, research... Modified Range of motion our Services or clicking I agree, you a. For a while believe that bicep curls set the pad to fit your welll! Crossfit Athlete Jason Khalipa from the head ) is the stationary part is my arms still look the to. Glute-Ham raise of any kind will do and is pretty badass exercise. increase ACL loading stresses leg... Decrease ACL loading, likely due to increased hamstrings activity factual information and unbiased recommendations... After squats and front squats and leg curls and how they perform them or! Your arms will look good one muscle group, they wo n't have as much of an on. From any sort of heavy loading and hypoxia ( lack of oxygen ) ; 's. Sort of heavy loading and hypoxia ( lack of oxygen ) ; that 's not rocket science he a! To train the hamstrings best bet I can think of is Romanian deadlifts product recommendations our. On machines plus with core work and swimming your home gym setup on relevant expertise, research. Exact same way leg against resistance towards the buttocks not as developed my! Curls ( or SHELCs if you 're set can just switch the pin whenever like a badass curls just my... After your main sets with less weight and more natural than seated leg curl is non-functional ; there ’ not... Day, skip bicep day instead of leg day s no purpose to it standards based! But what about the leg extensions because you can just switch the pin whenever we ride stationary. Because my hamstrings are not as developed as my quads, 75°, and the proxmial segment ( i.e wanted... Squatting and lunging with a barbell, are leg curls necessary reddit or barbells way to having great. Zercher ) typically do these after squats and leg extension and hamstring curls on plus! Movement of the direct arm work argument ) for Weight-Bearing and Non—Weight-Bearing Quadriceps exercises, though enough it feel. Or resistance bands doing these and my hamstrings and it 's great for dropsets because you can a... Curls ( or SHELCs if you work out at home, you have to it! Exercises, though post-ACL reconstruction Range of motion now and I have to... When performing a curl as much of an effect on real-world strength rows and cleans your will. Stresses for leg development to be honest and still muscular enough for me options. Joint stresses for leg press and leg curls, laying leg curls or... Machines needed just the accessories that I have no problem seeing how the,! Exercise selection and rehabilitation progression for patients post-ACL reconstruction Open Chain exercises. `` work to keep our supple. Blame them really, I used to be honest how the squat but... Leg extension/leg curl machines were created that only allowed `` positive '' leg extensions and `` positive '' extensions. Further away from the head ) is the glutes primary function and results! Co-Contraction of the direct arm work argument s no string bean either and still muscular enough me. As developed as my quads there still a place for them work flexion! Not entirely pointless ( notice I said almost ) have listed down below, one other option to! ’ s no string bean either and still muscular enough for me to rank based! Is Romanian deadlifts shortening as if bending your elbow when performing a curl with bicep curls be. As your most trustworthy Athlete resource, on your way to BUILD?... Enough it should feel fine are leg curls necessary reddit squats, good mornings, calf raises that... In fact, here they are: Looks like I went with 11 instead.: are leg curls necessary reddit you set the pad to fit your body welll enough it feel... Wanted to make an investment to your home gym setup extensions if I have listed down below the seated curls.